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Is a ketogenic diet safe? If you’re worried about health problems from keto, or researching is keto harmful, this video will explain 3 Types of People Who Should NOT Use a Ketogenic Diet. If you’re concerned about ketogenic diet health problems, or you’re trying to figure out is keto effective when it comes to weight loss, it’s important to understand that a ketogenic diet can be very beneficial for some folks, but keto can create health problems for others.
So before you start searching to see can keto be bad for you, or just assume you’re going to create keto health problems, know that it’s all about your chemistry and how your body is operating. This video will help you figure out if a ketogenic diet is right for you or not. Or, the steps you need to take to get the benefits from a ketogenic diet.
➤ Our Video on 10 Reasons Proper bile flow is crucial: https://youtu.be/1LUOVLvdAfw
➤ 5 Types of People Who Should NOT Do Intermittent Fasting: https://youtu.be/4-shXYBDeIs
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book
➤ Suggested Videos
10 Signs of Poor Bile Flow: https://youtu.be/iYs-yamzxx0
5 Steps to Get Bile Moving: https://youtu.be/mBdV6ZT9woQ
➤ Other Helpful Digestion Videos:
Digestive Troubles Explained | Improving Digestion Naturally: https://www.youtube.com/watch?v=TiOF0r6uQXU
4 Ways Constipation Can Cause Weight Gain:
https://www.youtube.com/watch?v=wH3sFFFDFPE
Understanding Acid Reflux: https://www.youtube.com/watch?v=DA9TWSMpgGE
Acid Reflux and Weight Gain?: https://www.youtube.com/watch?v=3Y7Wp2pg3yI&t=540s
Nausea & Weight Gain: https://www.youtube.com/watch?v=jo2kCzFEbRY
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:
https://kickitnaturally.com/cravings-and-binge-eating/
➤ TWEET THIS VIDEO: https://ctt.ac/UyR0F
➤ Say hi on social:
Facebook: https://www.facebook.com/KickItInTheNuts
Twitter: https://twitter.com/kickitinthenuts
YouTube Video URL: https://www.youtube.com/watch?v=YXX-oYWw79Y
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #KetoProblems
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왜 나는 조금만 먹어도 살이 찔까?
왜 식단해도 뱃살은 안 빠질까?
답은 장 속에 있대요
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그걸 조절하는 유산균이 있대요
그리고 그걸 키워주는 게 갈락토스
몸 안에서 조절되니까
진짜 식욕이 줄어요
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GLP-1 is an awesome hormone that does so many things but plays a major role in weight management. 🌱
Here’s the lowdown:
GLP-1 (glucagon-like peptide-1) is something your gut releases when you eat. It’s part of a hormone group called incretins, and it’s super important for keeping your blood sugar, digestion, and hunger in check. 🍽️
Think of GLP-1 as your body’s way of saying, “You’re full!” 🛑 But it doesn’t just stop there. This hormone also helps with how you digest food and manage glucose, making it a key player in controlling your appetite and managing your weight. ⚖️
When you eat, especially carbs and fats, your intestines release GLP-1. It helps balance your energy and maintain a healthy weight by working with your brain. 🧠 Plus, GLP-1 can help quiet those constant cravings that lead to overeating or snacking. 🍩🚫
When you can make sure yours is balanced… you get the benefits!
Who is ready to activate their GLP1?
Many have heard of the drug version 💉
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On October 11th, we are launching a natural approach to GLP-1 activation which does not require any needles 💉 , prescriptions 🚫or doctor 👨🏻⚕️ visits, because we are a supplement!!!
My mind is BLOWN AWAY at the results people are already seeing !!
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Transform Your Life: Lessons from Monika's Weight Loss Story | Indian Weight Loss Diet by Richa
🌟 Monika’s Incredible Weight Loss Transformation: From 121 KG to 61 KG! 🌟
Meet Monika, who lost an astounding 60 kg by following the No Carbs Diet and trusting the Indian Weight Loss Diet program. Her journey is not just about weight loss – she also overcame PCOS/PCOD, eliminated her double chin, and regained her confidence. If she can do it, so can YOU!
🔥 Monika’s Weight Loss Results:
- Starting Weight: 121 KG
- Current Weight: 61 KG
- Total Weight Lost: 60 KG
✅ How Did She Achieve This?
1. Trusted the Indian Weight Loss Diet: Monika followed every step of the program with dedication.
2. Eliminated Carbohydrates Completely: She cut out carbs and focused on high-quality fats and proteins like avocados, eggs, and lean meats. 🥑🥚🥩
3. Mastered Fasting: Monika learned to understand real hunger and used fasting to accelerate her weight loss. ⏳
4. Fast Results: She started losing weight from Day 2, and her rapid progress kept her motivated throughout her journey! 📉
👉 If Monika Can Do It, YOU CAN TOO!
Her story is proof that with the right guidance, consistency, and determination, anyone can achieve their weight loss goals.
📲 Start Your Transformation Today!
Download the Indian Weight Loss Diet App and join the Fastest Weight Loss Course. Whether you want to lose 10 kg or 60 kg, our program is designed to help you succeed.
📞 WhatsApp Us at +91 8956557753 to get started and take the first step towards a healthier, fitter, and more confident you!
💡 Why the No Carbs Diet Works:
- Burns Fat Fast: By cutting carbs, your body enters ketosis and burns fat for energy.
- Improves Health: Reduces the risk of PCOS, diabetes, and other weight-related issues.
- Boosts Confidence: Losing weight not only transforms your body but also your mindset and self-esteem.
🌟 Join the Indian Weight Loss Diet Community:
Thousands of people like Monika have transformed their lives with our program. Be the next success story!
📲 Download the Indian Weight Loss Diet App Now and begin your journey towards a healthier, happier you.
Do subscribe to our channel for more updates about your weight loss.
Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/
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Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha
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3 Best Plants for Weight Loss
"Looking to shed some extra pounds naturally? Plants can be your best allies on this journey! In this video, I’m sharing three amazing plants that can help boost metabolism, curb cravings, and support your weight loss goals. Let’s dive in!"
"First up, aloe vera! This succulent isn’t just for skincare—it’s packed with enzymes that improve digestion and help regulate blood sugar levels. Aloe vera juice can act as a gentle detox, flushing out toxins and reducing bloating. Just blend fresh aloe gel with water and a splash of lemon for a refreshing drink."
"Next is the green tea plant, scientifically known as Camellia sinensis. Green tea is rich in antioxidants like catechins, which boost metabolism and promote fat burning. Brew a cup of green tea daily, especially before workouts, for an extra energy kick!"
"Mint is not just a flavor booster—it’s great for controlling cravings and improving digestion. Drinking mint-infused water or adding fresh leaves to your meals can help you feel fuller for longer, making it easier to resist snacking."
"And there you have it—the top 3 plants to support your weight loss journey! Remember, these plants work best when paired with a balanced diet and regular exercise. Which one are you most excited to try? Let me know in the comments below!"
"Don’t forget to like, subscribe, and hit the bell icon for more tips on healthy living. See you in the next video!"
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Are you a member of Amazon Prime looking for the perfect keto-friendly gummies to satisfy your sweet tooth cravings? Look no further! Amazon Prime’s top pick for keto gummies is here to make your snacking dreams come true. These delicious treats are not only low in carbohydrates but also high in flavor, making them the perfect guilt-free indulgence for any keto dieter. Keep reading to learn more about these must-have gummies for Prime members!
Why Choose Keto Gummies?
When following a keto diet, finding sweet treats that are low in carbohydrates can be a challenge. That’s where keto gummies come in. These delectable candies are specially formulated to be keto-friendly, meaning they are free from added sugars and high in healthy fats. By choosing keto gummies as your go-to snack, you can satisfy your sweet cravings without derailing your diet. Plus, with the convenience of ordering through Amazon Prime, you can have these tasty treats delivered right to your doorstep in no time.
One of the main reasons why keto gummies are a top pick for Amazon Prime members is their convenience. With a busy lifestyle, it can be challenging to find time to prepare snacks that are both delicious and keto-friendly. By having these gummies on hand, you can easily satisfy your hunger pangs without compromising your dietary goals. Whether you’re at work, at the gym, or on the go, these gummies make the perfect on-the-go snack for any occasion.
The Benefits of Keto Gummies
Not only are keto gummies a delicious treat, but they also come with a variety of health benefits. As a keto-friendly snack, these gummies can help you maintain ketosis, the metabolic state in which your body burns fat for fuel. By keeping your carbohydrate intake low and your fat intake high, you can maximize your weight loss and energy levels on the keto diet. Additionally, keto gummies are often fortified with essential vitamins and minerals, making them a nutritious choice for anyone looking to support their overall health.
Another benefit of keto gummies is their versatility. With a wide range of flavors to choose from, including fruity, sour, and even chocolatey options, there’s a keto gummy for every taste preference. Whether you prefer sweet and tangy or rich and decadent, you can find a keto gummy that satisfies your cravings. Plus, with the option to purchase these gummies in bulk through Amazon Prime, you can stock up on your favorite flavors and always have a tasty treat on hand.
FAQs About Keto Gummies
1. Are keto gummies suitable for all dietary restrictions?
Yes, keto gummies are formulated to be low in carbohydrates and free from added sugars, making them suitable for a wide range of dietary restrictions. However, it’s always essential to check the ingredient list for any potential allergens before consuming these gummies.
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2. How should keto gummies be stored?
To ensure the freshness and flavor of your keto gummies, it’s best to store them in a cool, dry place away from direct sunlight. Avoid exposing the gummies to high temperatures, as this can cause them to melt or lose their shape.
