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➢🔔Book a COACHING Call: https://sculptbyscience.pro/40h5ACt ➢FREE Recipe Meal Booklet: https://tinyurl.com/FreeMealBooklet ➢How To Calculate Your Calories & Build Your Own Diet: https://www.youtube.com/watch?v=SLefY-z9bnM FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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"I Didn’t Know Losing Fat Was This EASY!"
Timeline/Chapters:
00:00 - 00:20 - Introduction
00:20 - 01:10 - Burpee with Push Up
01:10 - 02:00 - Reverse Lunge Leg Kick
02:00 - 02:50 - Plyo Squat Side Bend
02:50 - 03:40 - Push Jumping Jack
03:40 - 04:30 - Dumbbell Thruster
04:30 - 05:20 - Plank to Pike
05:20 - 06:10 - Dumbbell Walking Lunge
06:10 - 07:00 - Reverse Crunch
07:00 - 07:50 - Alternate Heel Touchers
07:50 - 08:40 - Bicycle Crunch
08:40 - 10:39 - Cool Down/Outro
🔥 Simplify Fat Loss with This 10-Minute Routine! 🔥
Discover how easy it can be to burn calories and shed fat with this high-energy, efficient workout. Each move is designed to target multiple muscle groups, spike your heart rate, and engage your core for maximum fat-burning potential. Perfect for beginners or seasoned athletes, this routine proves that consistency and smart exercise selection make all the difference. Let’s get started! 💥
💪 Exercise Breakdown
Burpee with Push Up
The ultimate full-body calorie burner combining cardio and strength.
Reverse Lunge Leg Kick
Builds leg and core strength while enhancing balance and stability.
Plyo Squat Side Bend
A dynamic movement that works your legs, core, and obliques in one go.
Push Jumping Jack
A fun, high-intensity cardio move that keeps your heart rate elevated.
Dumbbell Thruster
Combines squats and overhead presses for total-body toning and power.
Plank to Pike
Engages your core and shoulders while improving flexibility and control.
Dumbbell Walking Lunge
Strengthens legs and glutes while activating the core for balance.
Reverse Crunch
Targets the lower abs, helping to tone and define your core.
Alternate Heel Touchers
A simple yet effective oblique exercise for a sculpted waistline.
Bicycle Crunch
One of the best moves for core activation and ab definition.
Why This Routine Works:
Compact and Effective: 10 exercises that maximize calorie burn in minimal time.
Full-Body Activation: Combines cardio, strength, and core for balanced results.
Fat-Burning Focus: Keeps your heart rate elevated for optimal calorie burn.
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You've tried "x" and "y" diets, Keto, Vegan, Paleo and what not, but you're still NOT LOSING FAT. In this video, I'm going to get you out of your misery. I have gathered the TOP MISTAKES FOR FAT LOSS and put in this video; and don't worry, I have also given CORRECTIVE actions for those mistakes! :D - SHARE the video with your Family, Friends, Gym/Workout Partners! LIKE the video if you found it helpful :D and SUBSCRIBE for more interesting weekly content! - Love and Greetings x Zaraish - Follow me on Instagram at https://www.instagram.com/zealocity/
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SUMATRA SLIM BELLY TONIC ⛔ Slim belly tonic review Sumatra slim belly tonic customer rev... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to our in-depth exploration of Sumatra Slim Belly Tonic ingredients! In this comprehensive video description, we dive deep into the specific natural components that make up the powerful Sumatra Slim Belly Tonic ingredients list. Understanding what’s inside is crucial, and we’re here to explain each of the 8 core Sumatra Slim Belly Tonic ingredients and their roles in supporting overall well-being and a healthy metabolism. If you've been curious about the scientific backing behind the Sumatra Slim Belly Tonic ingredients, you're in the right place to learn more about the unique blend of Sumatra Slim Belly Tonic ingredients selected for this specialized formula. At its core, the effectiveness of the tonic is attributed to its carefully selected Sumatra Slim Belly Tonic ingredients, all working in harmony. Let's break down each of these essential Sumatra Slim Belly Tonic ingredients to understand their individual contributions and how they synergistically support the tonic's intended benefits. Each of the Sumatra Slim Belly Tonic ingredients is chosen for its unique properties, aiming to address factors like sleep quality, metabolism, and overall health. First on our list of Sumatra Slim Belly Tonic ingredients is Valerian Root. This botanical has a long history of traditional use for promoting relaxation and supporting peaceful sleep, making it a critical component among the Sumatra Slim Belly Tonic ingredients for indirectly aiding metabolic health by improving restorative rest. Next, Hops, another one of the intriguing Sumatra Slim Belly Tonic ingredients, is often associated with its calming effects. Its inclusion in Sumatra Slim Belly Tonic ingredients helps to reduce stress and enhance the quality of sleep, playing a vital role in the overall efficacy of the Sumatra Slim Belly Tonic ingredients blend. 5-HTP stands out as another key player in the Sumatra Slim Belly Tonic ingredients. This amino acid is a precursor to serotonin, a neurotransmitter that helps regulate mood and appetite. Its presence within the Sumatra Slim Belly Tonic ingredients is important for helping to curb cravings, which is a significant factor in managing a healthy weight. Turning our attention to Berberine, this powerful compound is a well-researched addition to Sumatra Slim Belly Tonic ingredients. Berberine is known for its ability to boost metabolism and assist in maintaining healthy blood sugar levels, making it a highly beneficial component among the active Sumatra Slim Belly Tonic ingredients. Spirulina Blue, with its rich antioxidant profile, is also one of the notable Sumatra Slim Belly Tonic ingredients. This superfood supports cellular health and is believed to contribute to healthy fat loss, further solidifying its place as a valued part of the Sumatra Slim Belly Tonic ingredients complex. Black Cohosh, traditionally recognized for its role in hormonal balance, is another significant item on the Sumatra Slim Belly Tonic ingredients list. It can help reduce inflammation and support overall bodily balance, enhancing the comprehensive benefits derived from the various Sumatra Slim Belly Tonic ingredients. Lutein, often associated with eye health, is also an unexpected yet valuable addition to the Sumatra Slim Belly Tonic ingredients. Lutein contributes to improved skin health and helps combat oxidative stress throughout the body, showcasing the diverse benefits aimed for by the Sumatra Slim Belly Tonic ingredients. Finally, Inulin rounds out the list of primary Sumatra Slim Belly Tonic ingredients. This dietary fiber is crucial for aiding digestion and promoting a healthy gut microbiome, which is interconnected with overall metabolic function and a strong digestive system, making it an indispensable part of the Sumatra Slim Belly Tonic ingredients. The synergy of these particular Sumatra Slim Belly Tonic ingredients is what gives the formula its unique approach. Each of these 8 Sumatra Slim Belly Tonic ingredients plays a vital and complementary role, working together to support the body's natural processes. The thoughtful selection of these specific Sumatra Slim Belly Tonic ingredients aims to address common challenges related to sleep quality and metabolic health. By focusing on the quality and combination of these powerful Sumatra Slim Belly Tonic ingredients, the formula aims to provide comprehensive support for individuals striving for better overall health and body composition. Understanding the full spectrum of Sumatra Slim Belly Tonic ingredients provides insight into its holistic design. #SumatraSlimBellyTonicIngredients #SumatraTonicIngredients #BellyTonicIngredients #SumatraSlimBellyTonic #I
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Discover natural ways to boost GLP-1 levels! We explore the GLP-1 pathway and share our preference for natural methods like mate, over prescription drugs. Learn about alternative approaches to enhance your health and well-being. #NaturalGLP1 #HealthBoost #MateBenefits #GLP1Pathway #WellnessJourney #HealthyLifestyle #AlternativeMedicine #NaturalRemedies #HormoneBalance #Wellbeing #NaturalGLP1 #HealthBoost #MateBenefits #GLP1Pathway #WellnessJourney #HealthyLifestyle #AlternativeMedicine #NaturalRemedies #HormoneBalance #Wellbeing
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💉HOW I TRAVEL ON A GLP-1 MEDICATION💉 Comment “shop” for a DM to shop! 💉This travel case is perfect for my GLP-1 compound medication. It keeps my medication cool while on a flight and while on my way to a hotel. I just freeze the insert and it keeps my medication cool. I also love that it’s hard sided, so I feel like my medication is always super secure! 💉If you need a carrying case for an injectable pen, I have those options linked as well! 💉I’VE LOST 85 POUNDS WITH THE HELP OF A GLP-1 + EXERCISE. If you’re looking to get in a GLP-1 medication, you can click the link in my bio for a free consultation with @ivimhealth_ . https://liketk.it/4Okp2 💉: #glp1community #glp1 #Zepbound #zepboundjourney #ivim #ivimhealth #semaglutide #semaglutideweightloss #transformationjourney #compoundtirzepatide #tirzepatide #zepboundwithcandice #monjauro #glp1weightloss #wellnessgoals #wellnessblogger #healthandwellness #glp1medication #zepboundwithcandice #compoundtirzepatide #glp1weightloss
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Welcome to @PhysioMedics. In this Video, we are going to discuss Best foods for diverticulitis. Diverticulitis is a condition in which small, sac-like pouches form on the top layer of the colon (called diverticulosis) and become infected or inflamed. This condition affects Western and developed nations most, likely because of diet and other lifestyle factors. It’s estimated that 30 percent of Americans between ages 50 and 59 and 70 percent over age 80 have diverticulosis. Risk of diverticulitis is tied to age, history of constipation, obesity, a lack of physical activity, and, importantly, a lack of fiber. Fiber, or plant material, serves an important role in the digestive process, softening stool and helping it move more smoothly through the colon. A lack of fiber can cause constipation, which makes stools harder and more difficult to pass, putting stress on the muscles of the colon. And because diverticula typically form in areas where digestive muscles are strained or weakened, constipation may make the development of diverticula more likely. Because constipation causes pressure to build up in the colon, it may also lead to inflammation or infection of diverticula that are already present in the colon, causing diverticulitis. Luckily, high-fiber foods aren’t difficult to find. Top Foods to Eat for Preventing Diverticulitis Fiber is your friend when it comes to good digestive health. It promotes good bacteria, keeps the digestive tract clean, and helps bulk the stool so it’s easier to pass. If you’re looking to ward off or mitigate diverticulitis, here are some of the best high-fiber foods to eat, and how many grams (g) of fiber each serving has: Bran cereal: 8.6g Kidney beans: 7.9g Lentils: 7.8g Black beans: 7.6g Chickpeas: 5.3g Baked beans: 5.2g Pear (1 medium): 5.1g For many years, doctors advised people with diverticulosis not to eat nuts, seeds, or popcorn, which they believed could block the openings of diverticula and lead to flare-ups of diverticulitis. But research has shown that there is no link between eating these foods and an increased risk of developing diverticulitis, and doctors no longer make this recommendation. Because foods that are high in fiber are typically also high in vitamins and other nutrients, it’s best to get the fiber you need from food. But if dietary restrictions prevent you from consuming all the fiber you need at meals, your doctor may recommend fiber supplements. #drericbergdc #motivationaldoc #bestie #brightside #Medsimplified #knowhow #thehealthsite #ryantaylor