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Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you!
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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!
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00:00 Intro
02:13 What is ketosis?
02:27 Carbs vs fat for energy
05:29 How to get into ketosis
05:49 Who can benefit from ketosis?
06:36 Ketosis and weight loss
06:50 How low carb lowers insulin
08:48 Keto suppresses appetite
08:54 Exogenous ketones scam
12:13 How to start the keto diet
12:55 How many carbs should you eat?
14:39 Dirty vs clean keto
17:26 Keto macros
20:01 How to avoid the keto flu
21:44 Intermittent fasting
Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.
#ketosis #ketodiet #keto
Day 8 75 Hard Challenge Weight Loss Fitness Workout Motivation
Want to transform your body? It’s not complicated.
But most men are doing it wrong.
Eat less + move more = You’ll lose weight.
Eat less + move more + hit your protein = You’ll lose body fat.
Eat less + move more + hit your protein + strength training = You'll build muscle, strip fat, and look like a machine.
But here's the real difference:
At Physique Academy, we give you a fully customized plan tailored to YOUR lifestyle, goals, time, equipment and experience.
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We teach you the habits, routines, and structure to drop fat fast.
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Abs are visible. Veins are popping. Definition is unreal.
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We set bigger goals:
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This isn’t guesswork.
It’s science, strategy, and elite execution.
It's Physique Academy.
DM us “READY” or comment below to apply now.
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Curious About The Keto Diet Eating Low Carbshighfatand Moderate Proteinbestproteinhealthyfood
Pharma company Eli Lilly is researching a new weight loss medication that doesn’t require injections. Once daily oral orforglipron is a GLP-1RA with effects similar to semaglutide. It could be part of the future of weight loss and type 2 diabetes medications. But there are some risks…
Daily Oral GLP-1 Receptor Agonist Orforglipron for Adults with Obesity: https://www.nejm.org/doi/10.1056/NEJMoa2302392
Efficacy and safety of oral orforglipron in patients with type 2 diabetes: a multicentre, randomised, dose-response, phase 2 study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01302-8/fulltext
Wegovy Rebound? STEP 4 Semaglutide Weight Loss Trial Results: https://youtube.com/live/Xyuz6LVRl_k
Pfizer Weight Loss Drug Danuglipron May 2023 (Health Coach Reacts): https://youtube.com/live/zRaNrjogCFI
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Weight loss drugs- GLP-1 Receptor agonists playlist:
https://youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh
Check your burnout and stress level with the Burnout Assessment Test, and get the free entrepreneur health and business goals checklist with 25 quick tips to get energized and on track. https://fitforfreelance.com/burnout
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Tweet this video:
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Say hi on social:
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LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/
Eli Lilly Weight Loss Pill Orforglipron- June 2023 (Health Coach Reacts):
https://youtube.com/live/z5U6uDnB8nA
Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks!
#weightloss #glp1 #orforglipron
Tirzepatide Vs Semaglutide Dosage For Weight Loss
Wall exercises for weight loss | Wall exercises for beginners 🔥
your queries:-
Are wall workouts effective?
What is the benefits of wall sit exercise?
What exercises can you do against a wall?
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Discription:-
This 4-Move Wall Workout Will Get You Super Fit
1.Split squat with your back leg on the wall
2. Pushups
3. Bridge
4. Wall sit clam
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Weight Loss Medication Now Approved For Sleep Apnea Zepbound Pharmacist Weightloss Sleepapnea
Are you looking for the ultimate health solution to help you reach your weight loss goals and improve your overall well-being? Look no further than Simpli ACV Keto Shark Tank! This revolutionary product has taken the health and wellness world by storm, offering a powerful combination of ingredients designed to support your body’s natural fat-burning processes and promote a healthy metabolism.
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In this article, we’ll take a closer look at Simpli ACV Keto Shark Tank and why it’s become the ultimate health solution for so many people. From its powerful ingredients to its incredible benefits, we’ll explore everything you need to know about this game-changing product. Get ready to transform your health and wellness with Simpli ACV Keto Shark Tank!
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The Science Behind Simpli ACV Keto Shark Tank
One of the key ingredients in Simpli ACV Keto Shark Tank is apple cider vinegar (ACV), which has long been known for its numerous health benefits. ACV is rich in acetic acid, a compound that has been shown to help promote weight loss by increasing feelings of fullness and reducing fat storage in the body. When combined with other powerful ingredients like BHB ketones, green tea extract, and MCT oil, ACV becomes even more potent, helping to kickstart your metabolism and boost your energy levels.
BHB ketones are another important component of Simpli ACV Keto Shark Tank. These ketones work to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can help you reach your weight loss goals faster and more efficiently, allowing you to shed excess pounds and improve your overall health.
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So why should you consider adding Simpli ACV Keto Shark Tank to your daily routine? The benefits speak for themselves. From weight loss support to increased energy levels, this product offers a range of advantages that can help you look and feel your best. Here are just a few of the benefits you can expect to experience when you start using Simpli ACV Keto Shark Tank:
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How to Use Simpli ACV Keto Shark Tank
Using Simpli ACV Keto Shark Tank is easy. Simply take the recommended dose each day, either with a meal or on an empty stomach, depending on your personal preference. For best results, be sure to follow a healthy diet and exercise regularly while using this product. With consistent use, you’ll start to notice the incredible benefits of Simpli ACV Keto Shark Tank and see results in no time.
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Puravive Reviews Puravive Review Why Everyone Is Talking About This Weight Loss Pill
http://clickhelps.com/weightloss/ The best diet in the universe is NO DIET. People are often misled into thinking the latest and greatest diet will help them lose weight. The best way to approach losing weight is to educate yourself on what a healthy lifestyle is for you. This video is only for information purpose.
