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Burn fat right now in the easiest and most effective way you’ll find through this video. This 10-exercise workout is perfect for you to do at home, meaning you can choose the best time to train! Through this routine, you will transform your body, boost your metabolism, and burn calories quickly, strengthening your entire body in just a few days. These exercises have been carefully selected to help you train and activate the main muscle groups, supporting fat burning and building endurance. You don’t need any equipment, just your motivation to move and reach your goals. Stay consistent, and you’ll see incredible results by training every day without stopping! 💪 Did you like the video? Then keep following my channel here on YouTube! TIMECODES: 00:00 Step Back Jacks 00:29 Rest 00:45 Standing Crunch 01:32 Rest 01:48 Split Jumps 02:15 Rest 02:31 Victory Squat 03:09 Rest 03:25 Skater Jumps 03:58 Rest 04:14 Torso Twists 04:55 Rest 05:11 Running In Place 05:35 Rest 05:51 Oblique Twist Squat 06:46 Rest 07:02 Jumping Jacks 07:29 Rest 07:45 Windmill
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Beginner Fat Burning LOW IMPACT Cardio Workout to Lose Weight || At Home 🔥 If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm! Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result. Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn. Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: https://youtube.com/@Fitnessbycoachkrupali?si=mAPuLwEPbs-b4s_5 More workout videos Full body fat burn workout 👉https://youtu.be/WabRBTgkxXA?si=nX0_cBnGdWDS7dWz 10,000 squats challenge at home 👉 https://youtu.be/2KN4r7cB9Tg?si=vY-gnN8QCq_C7_Fn Weightloss tips with cure pcod 👉 https://youtu.be/rb-PLnwb_2E?si=t7FGwJThb3b_p5Zn @Fitnessbycoachkrupali @deepafitnessandlifestyle @imkavyfitness @mrbfit @coachshivangidesai @BodyProjectchallenge Your quarries Low impact cardio workout to lose weight low impact cardio workout low impact cardio at home workout home workout cardio,cardio workout at home cardio workout cardio at home low impact workout quick at home workout low impact low impact cardio workout at home home workouts at home cardio lose weight weight loss workout at home cardio workouts beginner cardio workout cardio workout to lose belly fat cardio workout at home 10 mins beginner cardio workout at home #youtubeshorts #motivation #weightlossexercise #video #videoviral #youtubevideo #viralreels #youtuber #lowimpactworkout #videos #trending #trending #trendingshorts #trendingvideo #youtubechannel #youtuber #home #cardio #weightlossworkout #weightloss #cardioworkout #workoutathomeformen #workoutathome #homeworkout #losebelly #youtubevideo #trendingvideo #trendingreels #lowimpactworkouts #lowimpactexercise #fitness #loseweight
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Building muscle while losing fat—sounds impossible, right? 🏋️♂️🔥 In this video, I’ll explain how body recomposition works and share the key strategies to achieve it. Spoiler: It’s not just about workouts but also about smart nutrition! 💪 Like, share, and subscribe for more fitness myth-busting and tips! #BodyRecomposition #FitnessMyths #FitWithShikhar #LoseFatBuildMuscle #FitnessTips #HealthyLifestyle #MythBusting
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