In this video, I address common questions related to losing weight, specifically on how to have long-term, lasting weight loss success, coming from lifestyle changes. Learn how to break free from the well-known, difficult diet mentality and how to make healthier choices that give you great results. I will inform you of the supplements you can use to combat against health issues.
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Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Obesity is a significant health concern affecting millions of Americans, leading to a higher risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. For many individuals struggling with obesity, lifestyle changes and traditional weight loss methods may not be enough to achieve and maintain a healthy weight. In recent years, new medications have been developed to help individuals with obesity, including semaglutide.
Coverage of Semaglutide for Weight Loss by Medicaid
Semaglutide is a medication originally approved for the treatment of type 2 diabetes but has since been found to be effective for weight loss. It works by mimicking a hormone that regulates blood sugar levels and appetite, leading to reduced food intake and increased feelings of fullness. Studies have shown that semaglutide can help individuals lose weight when used in combination with diet and exercise.
Despite the effectiveness of semaglutide for weight loss, the cost of the medication can be prohibitive for many individuals, especially those with limited financial resources. However, some insurance providers, including Medicaid, are beginning to cover the cost of semaglutide for weight loss for eligible individuals.
Medicaid is a government-funded healthcare program that provides insurance coverage for low-income individuals and families. Each state has its own Medicaid program, so coverage and eligibility criteria may vary. Some states have already added semaglutide to their list of covered medications for weight loss, while others are still in the process of evaluating its benefits and cost-effectiveness.
Benefits of Medicaid Coverage for Semaglutide
Medicaid coverage for semaglutide can significantly benefit individuals struggling with obesity by making this effective weight loss medication more accessible and affordable. By covering the cost of semaglutide, Medicaid can help individuals achieve and maintain a healthy weight, reducing their risk of obesity-related health complications and improving their overall quality of life.
In addition to weight loss, semaglutide has been shown to have other health benefits, such as improving blood sugar control and reducing the risk of developing type 2 diabetes. By covering semaglutide for weight loss, Medicaid can help prevent and manage chronic diseases associated with obesity, ultimately reducing healthcare costs and improving health outcomes for individuals and communities.
Challenges and Considerations
While Medicaid coverage for semaglutide is a step in the right direction for addressing the obesity epidemic, there are still challenges and considerations to keep in mind. Not all individuals with obesity may meet the eligibility criteria for Medicaid coverage, and some states may have stricter requirements for accessing weight loss medications like semaglutide.
Additionally, the cost of semaglutide may still be a barrier for some individuals, even with Medicaid coverage. It is important for healthcare providers, insurance companies, and policymakers to work together to ensure that all individuals who can benefit from semaglutide for weight loss have access to this medication, regardless of their financial situation.
Conclusion
In conclusion, Medicaid coverage for semaglutide for weight loss is a positive step towards addressing the obesity epidemic and improving health outcomes for individuals with obesity. By covering the cost of this effective weight loss medication, Medicaid can help individuals achieve and maintain a healthy weight, reducing their risk of chronic diseases and improving their overall quality of life. However, there are still challenges and considerations that need to be addressed to ensure that all individuals who can benefit from semaglutide have access to this medication. It is essential for healthcare providers, insurance companies, and policymakers to work together to make semaglutide more accessible and affordable for individuals struggling with obesity.
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Building Your Meal Plan!
Learn how to calculate your daily protein, carb & fat needs to reach your goals
Link: https://www.youtube.com/watch?v=hZjxWqwoWTg
(0:34)- Reason 1- Diet
(0:44)- IIFYM- If It Fits Your Macros
(1:20)- Why IIFYM doesn't always work.
(5:07)- Stop Eating Empty Calorie Foods / Don't Starve Yourself!
(8:47)- Reason 2: Not Doing the Right Type Of Training!
(11:45)- Reason 3: Relying on supplements to do the work for you.
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat
Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find yourself making SLOW progress, I have listed a few reasons below that may be slowing you down.
REASON 1 - DIET
IIFYM –If It Fits Your Macros
There are many diet techniques out there and choosing the right one can be difficult, especially if you are new to fitness. At the end of the day it comes down to ensuring you are eating enough calories, protein, carbs and fat to keep as much muscle as possible while losing weight.
But you need to make sure you are eating the right foods. Just because two foods have the same macronutrient content (protein, carbs, fat) doesn’t mean they are as equally as good for you.
There is a method of eating known as “If It Fits Your Macros” or “IIFYM” which goes along the lines that you can eat whatever you want as long as you are filling your macros for the day. I would urge you to NOT utilize this method for your everyday dieting needs.
For the sake of an easy example, let’s take to different dinner plates and theoretically assume they have the same exact macronutrients. One dinner consists of a lean cut of fish and a sweet potato while the other consists of a greasy hamburger and pop-tarts.
Now, although from the outside looking in these two dinners may have the same exact amounts of protein, carbs, and fat and your body can’t distinguish where the macronutrients are coming from; for example the carbs from a pop-tart compared to the carbs from a sweet potato, the issue lies in “what else” comes with eating these foods.
Meal 1
Greasy Burger:
Unwanted Fat
Not a lean cut of meat
Simple carbs from bun
Pop-tart:
Artificial flavoring
Food preservatives
Emulsifiers
Shortening
Meal 2
Lean Cut Of Fish:
Healthy fat
High protein / low fat
Omega 3 fatty acids
Sweet Potato:
Vitamins
Minerals
Fiber
As you can see, when we break down these meals there is a very clear difference in food quality and it is easy to see why choosing the right foods can make a difference.
Why IIFYM didn’t work for me.
Before I started IIFYM I was extremely lean and wanting to put on more muscle. When trying to gain muscle, you need to eat in a calorie surplus. Typically, when trying to gain muscle you need to be eating 250-500 calories over your BMR a day. In about 2 months I went from 172lbs to 182lbs. I was happy to be gaining weight but noticed my abs were definitely not as well defined and I was holding a lot more body fat in and around my lower back. I was eating pretty much anything that filled my macros for the day, went out to eat a lot more, and was eating basically up until I went to bed. I didn’t have a set schedule for when to consume carbs and protein either.
It has been proven that meal timing doesn’t make a difference because you can’t change the thermic effect of food. However, I have learned with my body that if I eat the majority of my food throughout the morning and afternoon, I don’t feel bloated when I go to sleep and I wake up feeling much leaner. Everyone is different and it will be your personal preference when it comes to when you eat your meals.
I decided enough was enough, tossed IIFYM to the curb, and I was going to make LEAN GAINS my way. I began to adjust my meal plan to consist of only healthy / natural food choices such as fruits, vegetables, Greek yogurt, eggs, nuts, and lean cuts of meat. I then filled in the gaps with my BSN supplement stack. I also decide to eat the majority of my food, especially carbs, in the morning to midafternoon and focused on mainly protein for the rest of the day.
Since adjusting my eating I dropped back down to 173lbs. However, my bodyfat % is much lower now.
*CONTINUE READING HERE*
https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat
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Real Powerlifter 🏋️| High Protein Diet, Women's workout, Fat Loss Expert, Periods, PCOS, PCOD, Nutrition in 2025 - Gym Tips | YTMahendra Podcast - 26
Welcome to an inspiring episode of our podcast!
Join us as we sit down with Renu Chaudhary, a Fat Loss Expert, Powerlifting Champion, and National Medalist. She shares her remarkable journey, breaking myths about women’s fitness, and provides practical tips on health, diet, and exercise for every woman.
🚀 What you'll learn in this podcast:
Importance of fitness for housewives and working women
Starting workout routines at home or in the gym
Debunking myths about women and weightlifting
Safe exercises during pregnancy
Addressing PCOD/PCOS with fitness
Role of nutrition in muscle building and fat loss
Maintaining energy levels for working women
Effective cardio, yoga, and weightlifting routines
Renu Choudhary Time Stamps
00:00 Introduction
01:41 – Inspiration & Journey
02:12 – Education & Family Background
03:48 – Importance of Exercise & Yoga for Women’s Health
04:48 – Healthy Workout for Housewives from Home
04:41 – How to Start Exercising from Home
05:12 – Diet Guide
05:28 – Myth: What Happens If Someone Stops Going to the Gym After Some Time?
06:03 – How Many Days Can Someone Work Out in 7 Days to Stay Fit?
06:27 – Ideal Workout Routine for Any Woman
07:12 – Ideal Diet Plan: Daily Routine of Renu Choudhary
08:06 – Types of Workouts for Women
09:02 – Can Females Workout During Periods?
09:28 – What Workout is Best During Periods?
10:06 – Can a Female Workout with PCOS or PCOD? Types of Workouts
11:00 – How is Powerlifting & Bodybuilding Different for Men and Women?
12:23 – What is Powerlifting?
12:36 – Precautions During Powerlifting
12:52 – Is Working Out Safe During Pregnancy?
13:57 – Role of Diet in Muscle Building & Number of Meals in a Day
14:42 – How Can Females Maintain Their Energy Levels in Their Late 20s?
15:09 – Which is Best for Married Women – Zumba or Yoga?
15:56 – Role of Fitness in the Looks of Celebrities
16:14 – Is it Beneficial to Wake Up at 4 AM and Workout, Like Akshay Kumar Does?
16:30 – Why is it Important to Do a Full Body Checkup Every 6 Months?
16:51 – Diet Plan for Every Female for Good Health
17:49 – Role of Nutrition in Powerlifting for Fat Loss
18:43 – Smoking with Workout: Good or Bad?
19:02 – Should Females Take Supplements?
20:16 – Can Females Take Shilajit?
20:43 – How Do You Maintain a Balance Between Career and Family?
21:16 – Best Cardio for Women
21:31 – Are Influencers Making Too Many Expose Videos, and is it Having a Negative Impact?
23:58 – How Would You Motivate Females Who Are Not Confident About Their Figure?
24:53 – Message to Females to Help Grow India as a Fitness Country
25:20 – Myths About Fitness
27:39 – Rapid Fire
28:27 – Conclusion
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Here are some frequently asked questions about Keto Blast Super Slim Keto.com:
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Results may vary, but many users report seeing results within a few weeks of starting this supplement. Consistency is key, so it is important to follow the recommended dosage and combine this supplement with a healthy diet and exercise regimen.
2. Are there any side effects of taking Keto Blast Super Slim Keto.com?
While most users do not experience any negative side effects, some individuals may experience mild stomach discomfort or nausea. It is important to discontinue use if you experience any adverse reactions and consult with your healthcare provider.
3. Can I take Keto Blast Super Slim Keto.com if I have a medical condition?
It is always important to consult with your healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. Your healthcare provider can help determine if Keto Blast Super Slim Keto.com is safe and appropriate for you.
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Baja Slim Keto Gummies: A New Approach to Weight Management
In recent years, the weight loss and dietary supplement market has been inundated with various products claiming to assist in shedding unwanted pounds effortlessly. Among these products, Baja Slim Keto Gummies have emerged as a popular option, garnering attention from individuals seeking a convenient and effective method to lose weight while adhering to the principles of the ketogenic diet. These gummies, infused with ingredients that promote ketosis—a metabolic state where the body burns fat for energy instead of carbohydrates—offer a sweet alternative to traditional weight loss supplements in pill form.
As ketogenic diets have gained traction for their potential benefits in weight loss and overall health, many users are drawn to the prospect of benefiting from ketosis without the stringent dietary restrictions that may often accompany such a lifestyle. Baja Slim Keto Gummies promise to provide not only the metabolic advantages of a ketogenic diet but also the enjoyment of a delicious treat. The question remains, however: how effective are these gummies in achieving real, tangible results? In this review, we will explore the formulation, benefits, potential drawbacks, customer feedback, and ultimately, whether they live up to their promises after a comprehensive 30-day trial.
The landscape of dietary supplements can be overwhelming, with various brands and formulations vying for attention. Consumers are increasingly searching for transparent, honest reviews that provide insight into the efficacy of products they consider adding to their health regimen. Baja Slim Keto Gummies aim to stand out by offering a blend of natural ingredients that support weight loss without the use of artificial additives or harmful substances. As we delve deeper into this review, we will unpack the specific ingredients utilized in these gummies and how they contribute to their effectiveness within the context of a balanced lifestyle.
Moreover, the phenomenon of searching for effective weight management solutions is not limited to those merely looking to lose weight. Many individuals are interested in maintaining their weight, increasing energy levels, and enhancing their overall well-being. With potential benefits that extend beyond weight loss alone, Baja Slim Keto Gummies offer a multi-faceted approach that appeals to a broad audience, making them a noteworthy subject for discussion. This article aims to provide a comprehensive, unbiased look at Baja Slim Keto Gummies, encompassing not just their short-term results but also their long-term viability as part of a sustainable health plan.
Composition of Baja Slim Keto Gummies: What’s Inside?
Understanding the ingredients that comprise Baja Slim Keto Gummies is crucial for discerning their potential effectiveness. Each gummy is formulated with a blend of essential components designed to support the ketogenic lifestyle. One of the primary ingredients is BHB (Beta-Hydroxybutyrate), a ketone body that our body produces when in a state of ketosis. By increasing the levels of BHB in the bloodstream, these gummies help accelerate the transition into ketosis, allowing users to experience fat burning and increased energy levels more quickly.
In addition to BHB, Baja Slim Keto Gummies often include natural extracts like Garcinia Cambogia and Green Tea Extract. Garcinia Cambogia is known for its ability to suppress appetite and inhibit fat storage, making it a sought-after ingredient in weight-loss formulations. Green Tea Extract, rich in antioxidants, has also been linked to fat metabolism and improved exercise performance, enhancing the overall effectiveness of the gummies. Together, these ingredients create a synergistic effect that not only aids in weight loss but also supports overall health and well-being.
The formulation also avoids the inclusion of additives or artificial preservatives, aligning with consumer preferences for cleaner, more natural products. Users looking for a diet supplement that complements their healthy lifestyle often appreciate this aspect of Baja Slim Keto Gummies, as it reflects a commitment to quality and transparency. However, it is essential to consult the product label for specific ingredient amounts and to be aware of any personal allergies or sensitivities before use.
The Science Behind Keto Gummies: How Do They Work?
The concept behind Baja Slim Keto Gummies is rooted in the science of ketosis. The ketogenic diet aims to shift the body’s primary fuel source from carbohydrates to fats, which can lead to significant weight loss. When carbohydrates are limited, the liver begins to produce ketones from stored fat, which serve as an alternative fuel source. Baja Slim Keto Gummies facilitate this process by providing exogenous ketones (BHB), thereby potentially enhancing the body’s ability to enter and maintain ketosis without strict adherence to dietary rules.
Upon consumption, the BHB in the gummies enters the bloodstream and raises the body’s ketone levels, allowing users to experience the benefits of ketosis more rapidly. This increase in ketone levels can lead to improved fat oxidation, where the body utilizes stored fat for energy, effectively contributing to weight loss. Furthermore, the sustained energy provided by ketones helps mitigate common side effects associated with carbohydrate restriction, such as fatigue and brain fog, often referred to as “keto flu.”
Additionally, the active ingredients in Baja Slim Keto Gummies may also support other metabolic functions. For instance, the presence of Garcinia Cambogia can aid in controlling appetite, which is crucial for individuals on a weight-loss journey. By helping to regulate hunger and cravings, the gummies can make adhering to a healthy eating plan more manageable, ultimately maximizing results for users who seek to improve their overall health.
User Experiences: Feedback on Effectiveness
<pTo truly understand the impact of Baja Slim Keto Gummies, examining user reviews and feedback provides valuable insight. Many customers report a positive experience after incorporating these gummies into their daily routine. They cite noticeable changes in their energy levels, enhanced mental clarity, and a reduction in cravings for unhealthy snacks. This is particularly advantageous for individuals trying to adhere to a weight-loss plan and maintain a balanced diet while enjoying a treat.
Several users have also shared their journey in achieving weight-loss goals through the combination of Baja Slim Keto Gummies and regular exercise. Those who engage in physical activity alongside taking the gummies report feeling more energized during workouts, enabling them to push themselves further and achieve better results. The overall consensus suggests that as part of a comprehensive lifestyle approach involving healthy eating and exercise, the gummies significantly contribute to weight management efforts.
However, it’s important to note that not all feedback is positive. Some users have expressed dissatisfaction regarding the time it took to see results. While the formulation is designed to promote weight loss, individual results can vary depending on a variety of factors, including metabolism, adherence to dietary guidelines, and overall lifestyle. This variance in user experience highlights the importance of setting realistic expectations when using dietary supplements.
Potential Side Effects and Considerations
While Baja Slim Keto Gummies are generally considered safe for most individuals, it is essential to consider potential side effects associated with the ketogenic diet and its supplements. Some users have reported experiencing mild digestive discomfort, which can include symptoms such as bloating or gas. These effects are not uncommon when adjusting to a new dietary regimen, particularly one that alters the body’s primary fuel source.
Another consideration when using these gummies is their sugar content. Though marketed as a low-calorie treat, it is crucial for users to review the ingredient list and nutrition facts to ensure they align with their dietary needs. Overconsumption of any supplement can lead to unwanted weight gain or inconsistency in results, negating the intended benefits of the gummies.
For individuals with pre-existing medical conditions or those taking medications, consulting a healthcare professional before beginning any new supplement is advisable. This precaution ensures that Baja Slim Keto Gummies are suitable and safe for personal health circumstances. Overall, while many users find the gummies beneficial, awareness of these potential side effects and individual health considerations is vital for achieving the best results safely.
Common Queries Concerning Baja Slim Keto Gummies
Many potential users often have inquiries regarding Baja Slim Keto Gummies before deciding to incorporate them into their routine. One common question pertains to the recommended dosage. Generally, the manufacturers suggest a certain number of gummies per day, often around two to four, but it is essential to follow label directions to avoid overconsumption. Maintaining a consistent intake schedule can help users achieve optimal results over time.
Another frequently asked question involves the gummies’ compatibility with other dietary plans. Baja Slim Keto Gummies are designed specifically to enhance and support a ketogenic lifestyle; thus, they work best when combined with a low-carbohydrate diet. However, they can also be used by individuals who are not strictly following keto but wish to support their weight management goals within a more balanced dietary framework.
Lastly, inquiries regarding the time frame for expected results are common. While many users begin to notice changes within the first few weeks of consistent use, it can take longer for some individuals to see tangible outcomes. As previously discussed, various factors affect weight loss, such as individual metabolism, physical activity levels, and adherence to a healthy eating plan. Users should remain patient and maintain realistic expectations while allowing the supplements to work in conjunction with lifestyle changes.
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