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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
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🎉 Week 12: 4lbs Lost, Heart Health Update & CPAP Journey | Jo’s Sleep & Slim Down 🎉
Where dem fans at 🪭Discover tips on breaking plateaus, improving sleep apnea with CPAP, and GLP-1 success stories.
This week has been full of emotion, resilience, and laughter, from getting my heart monitor finally fitted (yes, again!) to losing another 4 lbs and getting ever closer to that Half-My-Bodyweight goal. We’re also diving into some juicy updates on plateau-busting advice, showing some serious love to our community legends, and celebrating Pride in the way it should be...loud, proud, and every single day of the year 🏳️🌈
Scroll down for all the amazing links, shoutouts, and bear videos (yes, bear videos 🐻) that made this week extra special.
⏱️ Chapters
00:00 – Welcome Back! Post-Procedure & Positive Vibes
02:43 – Leisa Named the Heart Monitor!
05:10 – Thank You: Shell, Karen & Sarah Shoutouts 💖
07:18 – Celebrating a 4lb Loss This Week! 🎯
10:32 – Dr G’s Plateau-Busting Tips + Free BMR Calculator 📉
13:29 – Dom’s Half-Bodyweight Challenge @TheMounjaroDiaries
15:45 – Talking CPAP: Why I Don’t Want to Leave Colin 😴
18:11 – Steve’s Heatwave Check-In @mounjarosteve89 ☀️
20:00 – Grazer & Otis: The Brown Bear Energy We Need 🐻
22:24 – Pride Every Day: Allyship Beyond June 🏳️🌈
24:47 – Community Love: Twaun, Bob The Drag Queen, & More 🌍
27:13 – Weekly Wrap-Up + Add Yourself to the Community Map! 🗺️
🧠 This Week’s Health & Weight Loss Topics
- Heart monitor update (and Leisa naming it!)
- Total weight lost so far: 1.9kg this week (4 lbs!) – bringing me so close to 50lb down🎯
- Plateau-busting tips and free BMR calculator from the good Dr.G 🧑🏾⚕️
- The only good barbecue is barbecue done Country Style @CountryStyle-Art #TRISULATE ✨
Sending positive vibes and good energy that everyone in the US currently experiencing the heatwave are finding it bearable: @DownsizingDiva , @TracesofTwaunsLife , @losingitgreys , @snowbetterlifestyle , @realjournaltalkwithv7414, @DrBobbi-B , as well as Amy, KimK, TV Mother Hen and all our US community viewers 🪭
📚 Links Referenced in This Video:
🔹Whose got their boots on the ground in Blenheim, South Carolina 🪭? Art and the team @CountryStyle-Art are showing you what a good Barbecue Cook Off really looks like https://youtu.be/q2eBcmm_67w?si=DfN7mEUpqhSNS1Dc
🔹 Dom @TheMounjaroDiaries
http://www.youtube.com/@TheMounjaroDiaries
🔹 Dr G’s Free BMR & Calorie Calculator
https://fcmaesthetics.com/metcalculator
🔹 Dr G @GoodDrG on Breaking a Plateau
https://youtu.be/D6NMCCrFQhg?si=cvkJoU377govuUn9
🔹 Peggy's birthday with Chris @wisemounjaro
http://www.youtube.com/@wisemounjaro
🔹 Steve’s Channel – @mounjarosteve89
https://www.youtube.com/@mounjarosteve89
🔹 Twaun @TracesofTwaunsLife Injection Experience
https://youtu.be/U4M01EPwm0I?si=I0YA4AO68Q_SJLDx
🔹 Bob The Drag Queen’s Channel @BobTheDragQueen
http://www.youtube.com/@BobTheDragQueen
🔹 Otis the Bear Eats 42 Salmon @ExploreLiveNatureCams
https://youtu.be/kYovpAQyLik?si=tORu6F7oBZ-88uH0
🔹 Grazer the Fierce Momma Bear
https://youtu.be/seIIUmzGE2k?si=RZkIfNsWXX7C77Gv
💬 Comment below with your name and location to be added to our Community Map Scrapbook!
🔔 Don’t forget to like, subscribe, and tap the bell to join our weekly check-ins!
#Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #semaglutide #HalfMyBodyWeight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #heart #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
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The second guy is not me...but someone I would like to look like... his youtube is fitnessvip
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Lori Greiner, renowned entrepreneur and investor on the hit TV show Shark Tank, has recently launched her own line of keto products designed to help individuals achieve success on the popular ketogenic diet. With her keen business sense and eye for innovation, Lori has carefully curated a selection of high-quality products that cater to the unique needs of those following a low-carb, high-fat diet. Whether you are a keto beginner looking for guidance or a seasoned veteran in need of new and exciting options, Lori Greiner’s keto product line is sure to have something for everyone.
Understanding the Keto Diet
Before delving into Lori Greiner’s keto product line, it’s important to have a basic understanding of the ketogenic diet itself. The keto diet is a low-carb, high-fat eating plan that has been shown to offer a variety of health benefits, including weight loss, improved blood sugar control, and enhanced mental clarity. By drastically reducing your intake of carbohydrates and replacing them with healthy fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose.
One of the key principles of the keto diet is to keep your carb intake below a certain threshold, typically around 20-50 grams per day. This can be challenging for many people, especially those who are used to consuming a high-carb diet. However, with the right tools and resources, such as Lori Greiner’s keto product line, navigating the ins and outs of the ketogenic diet can become much easier and more enjoyable.
By focusing on whole, nutrient-dense foods such as meat, fish, eggs, nuts, seeds, and low-carb vegetables, you can easily meet your daily macro goals while still enjoying delicious and satisfying meals. Additionally, incorporating keto-friendly snacks and supplements can help fill in any nutritional gaps and keep you on track towards your health and wellness goals.
Lori Greiner’s Keto Product Line
Lori Greiner’s keto product line offers a wide range of options to support your ketogenic lifestyle, from convenient meal kits to tasty snacks and supplements. With a focus on quality ingredients and delicious flavors, these products are designed to make sticking to your keto goals easier and more enjoyable than ever before.
One standout product in Lori Greiner’s keto line is her signature meal replacement shakes, which are packed with protein, healthy fats, and essential vitamins and minerals to keep you feeling satisfied and energized throughout the day. These shakes come in a variety of indulgent flavors, such as chocolate, vanilla, and strawberry, making it easy to curb cravings and stay on track with your keto goals.
In addition to meal replacement options, Lori Greiner’s keto product line also includes a selection of low-carb snacks and treats, perfect for satisfying your sweet tooth or crushing afternoon hunger pangs. From crunchy cheese crisps to rich and creamy nut butter cups, there’s something for everyone in this curated collection of keto-friendly goodies.
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As you embark on your keto journey with Lori Greiner’s product line, there are a few key tips to keep in mind to ensure your success and satisfaction. One important aspect of the ketogenic diet is staying properly hydrated, so be sure to drink plenty of water throughout the day to support your body’s metabolic processes and keep your energy levels up.
Another tip for keto success is to prioritize whole foods over processed products whenever possible. While convenient snacks and supplements can be helpful in a pinch, focusing on nutrient-dense, whole foods will provide your body with the essential vitamins, minerals, and antioxidants it needs to thrive on a ketogenic diet.
Finally, don’t forget to listen to your body and adjust your keto plan as needed. Everyone’s nutritional needs and preferences are unique, so don’t be afraid to experiment with different foods and products to find what works best for you. By incorporating Lori Greiner’s keto product line into your routine and staying open to new possibilities, you can set yourself up for long-term success on the ketogenic diet.
Conclusion
In conclusion, Lori Greiner’s keto product line is a game-changer for anyone looking to achieve success on the ketogenic diet. With a diverse array of high-quality products designed to support your health and wellness goals, you can rest assured that you’re in good hands with Lori’s expertly curated selection. By combining the principles of the keto diet with the convenience and deliciousness of Lori Greiner’s products, you can take your low-carb lifestyle to the next level and experience the transformative benefits of this popular eating plan.
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What are the Best Over the Counter Weight Loss Supplements in 2025?
In today's video we reviewed the top 6 best Over the Counter Weight Loss Supplements on the market in 2025. We made this list based on our personal opinion and we ranked them in no particular order, after doing our research based on their prices, quality, durability, brand reputation and many more.
After watching this video you will know which are the best budget, top selling and top rated Over the Counter Weight Loss Supplements on the market today.
If you choose from this list you can be sure that you buy one of the best Over the Counter Weight Loss Supplements available today.
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Thanks for watching guys, I hope you liked this video.
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Dr. Todd Ellerin, vice chair of medicine at South Shore Health, shares the latest from the FDA about the availability of these popular drugs.
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