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Using basic exercises, you can turn into a fat burning machine. Do each exercise for 20 reps as fast as you can maintaining proper form. When done with all 5 exercises, you will have completed the 100 Workout. Rest 2-3 minutes and do another round. Work up to 5 rounds. Its a great Interval Strength Training Workout! Video by Todd M. Cambio, CSCS of Precision Fitness. Visit us on the web at http://www.GoPrecisionFitness.com
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Quick and Easy Recipe for breakfast as we generally do not have much time in the morning to prepare our breakfast. This is customized Oatmeal along with Boiled Eggs. It is an easy , healthy and tasty meal. All the ingredients used are highly nutritional and are ideal to be consumed in breakfast. Ingredients used: Natural Quaker Oats (40 g) Low Fat Milk (1 glass (approx 250 ml) Almonds (10-12 nos.) Walnuts (1 no.) Flax seeds (1 teaspoon) Raisins (6-7 nos.) Banana (1 medium sized) Hard Boiled eggs (2 nos.) Cinnamon (a pinch) You can customize this meal in your own way. you can replace oats with whole wheat or any other whole grain porridge . You can add other nuts like Cashews, Peanuts etc. You can your choice of fruit like An Apple Berries A Mango Grapes Plums A Papaya etc. If you are lactose intolerant, you can replace Diary milk with Almond milk or Soy Milk etc. In place of milk you can even use Yogurt. You can even add a few egg whites in the form of boiled egg whites or an omelette. It is a very easy and quick recipe. However, if you have no time in the morning to spare then you can even make this recipe a night before and refrigerate it. Have it the next morning. Try the recipe and let me know if you liked it. Music Credits : Retro Vision by NCB If you found it helpful, make sure you subscribe to the channel as many more Healthy videos coming up! To subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks!
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In this eye-opening video, we dive deep into GLP-1 medications—often hailed as miracle drugs for weight loss and diabetes management. Are these treatments the future of health, or do they carry hidden risks? We'll explore the benefits, side effects, and the latest research surrounding these powerful medications. Join us as we discuss who should consider GLP-1 therapy and what precautions to take. #GLP1 #WeightLoss #Diabetes #HealthRisks #Medicine #Wellness #MedicalResearch
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