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Thank you guys so much for watching the 10th episode of Love to Live Healthy with Josephine (THE SERIES!!). I cannot believe we have made it to 10 episodes so far. I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you one of the TOP weight loss tips that will help you reach your goals if you follow it. Comment below if you enjoyed this video! Check back every Wednesday for new uploads.
If you are interested in starting the program, getting a personalized menu to meet your weight loss goals AND 24/7 text support from me about any questions, go on our website:
The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW!
Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products.
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READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book!
I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week!
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“Sarah, should I cut? Reverse? Recomp? Bulk? Where do I even start”
The body recomp break down!!
In this video I break down the differences between reversing, cutting and building!
There was also an issue with audio cutting out for 10 minutes unfortunately so that was cut from the video about body recomp, I will be doing another video covering this specifically in the future and I do apologize!
If you would like to set up a free consult call for more info on one on one help/ support here is the link:
https://fdathletics.com/
IG link: https://www.instagram.com/fit_and_dedicated/
Hope you help you achieve your dream results in 2025 xx
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Lose fat, build muscle mass and increase bone density whilst regulating blood sugar and control food noise. Feel better & look better. Work with me to achieve your goals.
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Apple Cider Vinegar is now available in its most potent form of 1000mg of effervescent tablet. This when mixed with Garcinia created magic for your body! The addition of pomegranate extract and vitamin B6 & B12 ensure overall wellbeing.
Step 1: Remove ACV effervescent tablet from the tube and drop in 200ml of normal water
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This channel is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one.
Check out my video “Zepbound 3 Month Weight Loss Update - 39.6 POUNDS DOWN” where I share real results from my weight loss journey using Zepbound, a powerful GLP-1 medication similar to Mounjaro. In just three months, I’ve lost an incredible 39.6 pounds, and I’m breaking down what’s worked, what’s been challenging, and how this GLP-1 therapy has helped transform my approach to health and weight management. If you're curious about Zepbound for weight loss, comparing it to Mounjaro, or want to follow a real, honest transformation, this video is packed with insights and motivation to support your own journey.
Chapters:
0:00 Introduction
0:27 Weight Lost This Week
0:39 Starting Weight & Current Weight
1:03 What I've Learned
1:34 Past Weight Loss Experience
3:08 Zepbound Is Not Forever
3:36 After Zepbound
7:06 How Fat People Are Viewed
7:57 Injection Site Irritation
8:47 Side Effects
9:56 Outro
➡️ DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❤️
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Chemist Warehouse has become a popular destination for health and wellness products, including a wide range of gummies that cater to different dietary needs. For those following a keto diet, finding gummies that are low in carbs and sugar can be a challenge. However, Chemist Warehouse offers many tasty keto alternatives. We shall have an overview of the various Keto Gummy options available at Chemist Warehouse in this article.
Keto Gummies
When it comes to following ketogenic diet, one must choose their snacks and treats wisely by going for those with fewer carbs and sugars. A lot of traditional types of gummy candy are filled with sugar and high fructose corn syrup which means they are not allowed for people who are into Ketosis mode or take up the Ketogenic diets. Nonetheless, Chemist Warehouse is stocked up with varieties of them specifically made to fit into the ketosis model easily. These gummies are sweetened using low-carb sweeteners like stevia or erythritol; henceforth they can ideally serve as an essential treat for individuals who adopt keto way of life.
Vitawerx Keto Gummies is another option available at chemist warehouse designed for people on Keto diets. Those who love taking Keto Gummies opt for these ones because they have no artificial coloring as well as flavors added to them making them 100% natural while providing all favorable conditions for anyone who loves leading a natural lifestyle free from chemicals. Some fruity flavors like raspberry, lime and orange come along with these gummies hence giving their consumers something delightful yet guilt-free especially when having some keto food craving moments. Vitawerx makes sure not to include any artificial colors or flavors in its Vitawerx Keto Gummies so as not cause allergies in its users.
Melrose MCT KETO Gummi is another type of product found at chemist warehouse which suits the keto dieters very much due to many reasons such as having less sugar in them and being gluten free. These gummies contain MCT oil which is a type of fat that can be easily converted into energy by the liver, thereby becoming an excellent source of energy for the ketogenic diet. Additionally, research shows that MCT oil helps to lose weight as well as enhancing good mental health including quick thinking abilities since it provides instant energy in the body. Melrose MCT KETO Gummies are completely free from sugar and contain only two grams of net carbs per serving; therefore, they are quite convenient to include in your main meals for breakfast or lunch.
Benefits of Keto Gummies
There are several advantages to choosing keto gummies from Chemist Warehouse if you’re following a ketogenic diet. Those can be carried anywhere without much stress especially when you have forgotten to bring some food with you while on work or business trip just as people normally do with their snacks yet many don’t really like such candies around. These will give you that sweet tooth itch while not ruining your ketosis progress thus staying aligned with your dietary objectives. Also, high-quality keto candies made using substances like MCT oils could quickly provide an instant burst of power and contribute to better overall health.
You can still adhere to low-carb lifestyle but enjoy eating tasty snacks such as these keto gummy bears at your convenience any time of day or night – just do not go beyond 10pm; however, there’s no restriction when it comes down to having them all through 24 hours cycle. Whether you prefer fruity flavors or savory options, there are plenty of keto gummies to choose from at Chemist Warehouse. You can simply pop one into your mouth whenever you feel hungry during an interval between classes before going home when taking your lunch break after finishing up with dinner lastly right before bedtime so long as they remain below certain limit across each single serving size sold out within this store itself. They will maintain themselves within the required 1500 to 2000 calories daily as highly suggested. Keto gummies are a great addition to your ketogenic diet because they have low-carbohydrate content and are made from high-quality ingredients that promote optimal health.
FAQ
Q: Are keto gummies suitable for diabetics?
A: Diabetic can take sugar-free keto gummies with low carbohydrates. These sweeteners are sweetened using low-carb sugar alternatives such as stevia or erythritol; henceforth they can ideally serve as an essential treat for individuals who adopt keto way of life. However, it should be noted that checking the composition of these products in the store is extremely important while it’s being used by those suffering from diabetes and those taking insulin.
Q: If I am not following a ketogenic diet, can I eat keto gummies?
A: Yes, anyone who likes sugar-free and low-carb snacks can enjoy keto gummies. They are perfect for those who want to decrease their sugar intake and keep their energy steady all day long.
Q: How many keto gummies can I consume daily?
A: The recommended serving size of keto gummies may change depending on the brand and the ingredients. It is important that you go through the label as well as observe the manufacturer’s directions so that you will be able to take in an adequate amount that fits in your dietary requirements.
