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Join me for this 8 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7 days you will be reducing visceral belly fat.
You can download the free training guide here https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/
This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction How to Lose Visceral Belly Fat
00:26 Quick Warm Up
00:53 Round 1 Lose Belly Fat
01:08 Standing Cardio Ab Shaper
01:42 4 Ab Kicks and 4 Cardio Punches
02:13 Waist Swing Hits Left Side
02:51 Waist Swing Hits Right Side
03:13 Waist Toning Bends
03:37 Cardio Belly Fat Knee Crunches
04:14 Controlled Core Rotations
04:42 Cardio Ab V Jumps and Arm Raises
05:09 Round 2 Lose Belly Fat
05:12 Standing Cardio Ab Shaper
05:43 4 Ab Kicks and 4 Cardio Punches
06:14 Waist Swing Hits Left Side
06:44 Waist Swing Hits Right Side
07:14 Cardio Belly Fat Knee Crunches
07:46 Controlled Core Rotations
08:12 Cardio Ab V Jumps and Arm Raises
08:45 4 Ab Kicks and 4 Cardio Punches
09:18 High Five
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💦 8 Min STANDING ABS CARDIO, Small Waist & Flat Belly 💦 Lose Belly Fat 💦
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Hitting your glutes with weight training followed by cardio helps to build strong glute muscles while also promoting fat burning and improving cardiovascular health, essentially allowing you to target muscle growth in your glutes while also enhancing overall fitness level; this is generally considered a good practice for achieving a toned and sculpted look
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Part 1 - My Weight loss Journey | मैने वज़न कैसे कम किया?
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Part 2 - My Weight loss Journey with Dr Jagannath Dixit Diet Plan HINDI
https://youtu.be/UNZX0XrrcKs
2 Weeks No Sugar Experiment | What happened if don't eat Sugar | Weight Loss Challenge
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Keto ACV Gummies Advanced Weight Loss + Beet Root Gummies with CoQ10 = 120 Gummies
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Currently unavailable.
We don't know when or if this item will be back in stock.
Brand MDA Supplements
Flavor Apple
Primary Supplement Type Apple Cider Vinegar
Item Form Gummy
Diet Type Keto
Age Range (Description) Adult
Package Information Bottle
Number of Items 120
Dosage Form Gummy
Material Feature Natural
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About this item
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