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A Calorie calculator for weight loss and weight gain can be a very usefull when trying to lose fat and gain muscle. When i speak of weight loss i refer to the loss of overall weight not body fat, so i saying that weight and fat loss are not the same weight loss means losing fat, muscle and water weight etc, where as weight gain means gain fat and gaining muscle etc. JUst thought id claer that up
In todays video i give you a very quick calculation you can make to help you with your goals. As i say in the video this a rough number and shouldnt be thought to be bang on accurate.
CHEST, SHOULDERS and TRICEPS workout at home to build MUSCLE - https://www.youtube.com/watch?v=ETKf9kZifnI
KEEP FIT Exercise at home for Elderly/Beginners - https://www.youtube.com/watch?v=LkVRxx6gtJc&t=514s
Home Workout To Retain Muscle (with resistance bands) - https://www.youtube.com/watch?v=m6qJ3eXsQTg
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Weight Loss Exercise at Home for Women #weightloss #loseweightfast #bellyfat #fitness #motivation Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.
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Recipe: 1 cup milk of choice 1/4th cup dates syrup or sweetner of your choice 1/4th cup + 1 tbsp cup peanut butter (used chunky) * if you are using regular peanut butter throw a few chopped nuts of choice for flavour. 1 tsp vanilla extract 1 cup oats 2 tbsp cocoa powder 1/2 tsp baking powder 1 tbsp flax seed powder Pinch salt 1/4 cup chocolate chips or chunks in the batter + a few to drizzle on the top I used 7" x 3.5" pan Bake @ 160 C in a pre heated oven for 35-35 minutes until it's done Storage: In fridge in an airtight container Substitute: You may use honey as a sweetener substitute
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