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Learn everything about carbohydrates on a low-carb diet with this video. Check out all the references and read the complete guide at http://www.dietdoctor.com/low-carb/keto/carbohydrates What are carbohydrates, or carbs? Does your body need a certain amount of carbs to stay healthy? Are there any carbs you can eat on a keto or low-carb diet? In this video, we answer all of these questions. Plus, we'll explain why the "net carbs" information listed on food labels may be misleading. 00:00 Introduction 00:45 Carbohydrates, defined 02:59 How does your body process carbs? 05:54 Carbs provide fuel, but they're not essential 08:16 Fiber in whole foods vs. processed foods Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Many people around the world find weight loss a long and difficult task. You can easily get rid of fat and overweight and it will make you feel great. So if you want to lose weight very easily and quickly, click on the link: http://bit.ly/3d7nwIq Dr. Ergin(SugarMD) discusses diabetic weight loss pills that cause a significant weight loss with or without diabetes. Whether you have type 1 diabetes or type 2 diabetes you can lose weight with the use of drugs without using phentermine(Adipex). how to lose weight fast with the best diabetes drugs or pills or injectable weight loss drugs you can find in the market today. Phentermine is one of the most common weight loss pills but is it the best? He will compare diabetic weight loss medications including phentermine weight loss results compared to other pills or injections. If you want to lose weight fast you may want to consider one of these weight loss drugs. Most of the time individuals go from this diet to that diet today until they realize that none of the diets work. They start looking for an alternative option. There are many diet pills in the market including injections and most people do not know that they have so many weight loss medications that they can choose from. He will need to understand the benefits and side effects of these weight loss medications before you consider them. For more diabetes education articles and information: https://sugarmds.com/​ Download our app at the apple or google store by searching the SugarMDs app. Follow us on Facebook: facebook.com/sugarmdsonline. Ahmet Ergin, MD Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. For collaboration requests please email me:[email protected] Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. License Creative Commons Attribution license (reuse allowed)

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**3 Signs You're NOT in a Calorie Deficit ⬇️** Let’s keep it real: fat loss needs a calorie deficit — there’s no way around it. If you're *trying* to lose weight but not seeing progress, these signs might be the reason why: Tag someone who needs a reality check (with love 😄) 1️⃣ **The Scale Isn’t Moving (for WEEKS)** Not seeing *any* change in your weight for 3-4 weeks? That’s a red flag. Fat loss isn’t instant, but there should be movement over time. If it’s not moving, you're likely eating at or above maintenance. 2️⃣ **You’re “Eating Clean” but Not Tracking Portions** Chicken, oats, peanut butter, dry fruits — healthy doesn’t mean low-calorie. You can overeat “clean food” and still gain weight. Portion control matters more than perfection. 3️⃣ **You’re Always “Waiting Until Monday”** If weekends = eat everything and restart Monday, you’re never truly in a deficit. Consistency intensity. One bad day won’t ruin your progress, but 3 every week definitely will. 4️⃣ **Your Clothes Feel Tighter** Sometimes the scale lies, but your jeans don’t. If they’re getting snug week after week, your body is likely storing more than it’s burning. This journey isn’t about guessing. It’s about *knowing* where you stand. Track your calories, stay consistent, and STOP “restarting” every week. 📩 Comment “CALORIE CALCULATOR” for the free tool that shows you exactly how much to eat 🎯 Share this with someone who’s trying hard but not seeing results!

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What's up everyone, I know today's video isn't the typical fashion haul. However, I'm sure you'll find this video just as entertaining. I'll be talking about how I lost 80 lbs in 5 months, and how I plan on losing the next 45lbs. #weightloss #weightlossjourney #weightlosstips #omad #fitness #fitnessjourney #halfmarathon #lowcarb #lowcarbdiet **BUSINESS INQUIRIES** Email: [email protected] **ADD MY SOCIALS** Instagram: tierasharie TikTok: tierasharie Pinterest: Tiera Sharie 0:00 Weight Gain 1:53 Weight loss Difficulties 4:47 How I Lost Weight 10:52 New Goals **BUSINESS INQUIRIES** Email: [email protected]

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Cardio alone won’t cut it! 🚨 If you think running endlessly on the treadmill is the secret to fat loss, think again! 🏃‍♀️💨 True transformation happens when you combine: 💪 Strength Training – Build muscle to burn more calories even at rest. ❤️‍🔥 Cardio – For a healthy heart and extra calorie burn. 🥗 Nutrition – Because abs are made in the kitchen, not the gym. Stop chasing shortcuts and start chasing balance. 🏋️‍♂️🏃‍♂️🥦 💡 Remember: Fat loss is a team effort between exercise and diet! Are you ready to work smarter, not harder? 💥 And yes HAPPY NEW YEAR 🥳 #FatLossJourney #FitnessTips #StrengthTraining #CardioWorkout #NutritionMatters #FitnessMotivation #WorkoutSmart #HealthAndFitness #CardioVsWeights #TrainHardEatRight #SustainableFitness #NEWYEAR2025 #BalancedLiving #HealthyLifestyle #FitnessCoach

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