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▶️▷My Healthy & Balanced Meals https://www.instagram.com/shirlyn_kim_official/ ▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community * This 10 min TOTAL BODY HIIT workout targets to burn more calories in less time and increase whole body strength. It is a great for ideal weight loss and can be done anywhere at home or in the gym:) Full body workouts don't focus on just one area, so all muscle groups will benefit. For better results, you can combine this one with my weekly workout plan regularly and good healthy meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▶Calories : 100 ~ 300 calories in 10 mins workouts ▷▶Total Abs Workout https://youtu.be/jetBPoy-RDQ https://youtu.be/D9biQBs27Do ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ▷▶ Slim Legs, Thighs & Calves ( Not Bulky ) https://youtu.be/U2C17IO6Cq4 https://youtu.be/dCfdWPWRg14 https://youtu.be/611f5MQFZ5Y ▷▶Fat Burn Full Body (Jumping & No Jumping) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ ▶My Links https://www.instagram.com/fitn_youngsy/ ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
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I’m going live at #disneyland at 3 pm PST, 5 on CST and 6 EST let’s talk about GLP1 and bariatric safe foods at Disneyland. How not to break the ketogenic burn, the low carb burn and keep that weightloss or reduction going. I’m insulin resistant and with a gastric bypass stomach, I still have to watch my tykes and amounts of sugars. Let’s explore the options and have fun !!!
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From a simpleton to a glam diva: Bigg Boss 11 fame Sapna Choudhary's transformation will leave you stunned. Bigg Boss 11 fame Sapna Choudhary has been doing great especially after the show. The reality show not only brought her instant recognition, but also transformed her into a style diva. The Haryanvi sensation, who usually sported traditional outfits before participating in the show, now flaunts glamorous looks with elan. She recently became the third most searched personality of the year. Watch this video to know about her weight loss plan. हरियाणवी डांसर सपना चौधरी डांस ने अपने वेट लॉस से फैन्स को चौंका दिया था। सपना जब बिग बॉस 11 में आईं थी, तभी सलमान खान ने उन्हें वेट लॉस का सजेशन दिया था। सपना ने अपनी बॉडी न केवल टोंड कर ली हैं बल्कि वेट लॉस ने उन्हें और सेक्सी लुक दे दिया है। जिम के अलावा सपना का वर्कआउट ज्यादातर डांस से ही हो जाता है। ऐसे में उन्होंने अपने डाइट पर ही सबसे ज्यादा फोकस किया। #SapnaChoudhary #DietPlan #WeightLoss -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp
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Check out everything at https://www.daveskitchenmarket.com Deluxe Ketovore Breakfast Smash Burgers – The ultimate Ketovore breakfast recipe! 🍔 This layered masterpiece combines thin, crispy smash burgers, savory sausage patties, and a rich, creamy egg yolk sauce, topped with crunchy garnishes for an indulgent, high-protein meal. Perfect for anyone on a Ketovore or keto diet looking for a delicious and satisfying dish. Watch as I show you step-by-step how to create this mouthwatering stack!RecipeIngredients (Serves 4) For the layers: Smash Burgers: 1 lb ground beef (80/20 fat ratio preferred) Sausage Patties ("Buns"): 1/2 lb ground sausage, formed into 4 thin patties For the Cheesy Egg Yolk Sauce: 4 egg yolks 1/4 cup heavy cream 1/4 cup shredded Parmesan cheese For the Garnishes: 4 slices thick-cut bacon (cooked and crumbled) or pork rinds (crushed) 1/4 cup crispy cheese crisps Optional: Sour cream, whipped butter, or chopped chives for garnish Instructions Prepare the Sausage Patties Form sausage into 4 thin patties. Cook in a skillet over medium heat until browned and crispy on the edges. Set aside. Cook the Smash Burgers Divide the ground beef into 4 equal balls. Heat a griddle or skillet on high heat. Smash each ball flat using a heavy spatula. Season with salt and pepper. Cook until crispy edges form (2-3 minutes), then flip and cook another 1-2 minutes. Set aside. Make the Cheesy Egg Yolk Sauce In a small saucepan over low heat, whisk together the egg yolks, heavy cream, and Parmesan cheese. Stir constantly until thickened and creamy. Remove from heat. Assemble the Smash Burgers Start with a sausage patty as the base layer. Add a smash burger patty on top. Drizzle generously with the cheesy egg yolk sauce. Garnish with crumbled bacon or pork rinds, crispy cheese crisps, and chopped chives. Serve and Enjoy Optional: Add a dollop of sour cream or whipped butter for extra richness. Serve immediately. Macros (Per Serving, Approximate) Calories: ~550 Protein: ~35g Fat: ~45g Carbs: ~1-2g✨ If you enjoyed this video, don't forget to like, comment, and subscribe for more delicious Ketovore and keto recipes! Let me know in the comments what you’d like me to cook next.🔔 Hit the bell icon to get notified every time I post a new recipe video!#Ketovore #KetoRecipes #BreakfastSmashBurgers #CookingWithDave