Why Ain You Losing Weight Weight Loss Kyu Nahi Ho Raha
👉 To book a consultation with Rich, CLICK HERE : https://calendly.com/richard-smith-nutrition/30min-consultation
Summary
In this episode of the Keto Pro podcast, Richard Smith interviews Dr. Eric Westman, a leading expert in low carb and ketogenic diets. They discuss the evolution of these diets, personal transformations through keto, and the science behind metabolic health. Dr. Westman shares insights on challenging conventional medical wisdom regarding cholesterol and the importance of education in nutrition. The conversation emphasizes the need for more research in the field and addresses common misconceptions about ketogenic lifestyles.
Takeaways
Dr. Westman emphasizes the importance of evidence-based research in nutrition.
Personal transformations through keto can lead to significant health improvements.
Cholesterol is essential for life and should not be viewed solely as a negative marker.
The ketogenic diet is gaining recognition and is one of the most studied diets today.
Misconceptions about low carb diets often stem from outdated medical beliefs.
Education is crucial for both practitioners and patients in understanding nutrition.
Incremental changes in diet can lead to long-term health benefits.
Salt can be beneficial for those on a ketogenic diet.
The medical community is slowly recognizing the benefits of low carb diets.
Future research is needed to further validate the benefits of ketogenic lifestyles.
Chapters
00:00 Introduction to Dr. Eric Westman
02:50 The Evolution of Low Carb Diets
06:10 Personal Transformations Through Keto
12:01 The Science Behind Ketogenic Diets
14:53 Challenging Medical Norms
20:46 The Role of Cholesterol in Health
27:03 Understanding Blood Tests and Health Markers
35:48 The Importance of Accurate Diagnosis
39:38 Cholesterol: Essential or Harmful?
42:01 Lifestyle Changes vs. Medication
46:08 The Science of LDL and Heart Disease
51:18 Debunking Myths About Low Carb Diets
55:49 The Natural Metabolic State: Ketosis
01:01:28 Influencers and Misinformation in Nutrition
01:06:34 The Evolving Understanding of Diets
Find more from Dr Westman here @AdaptYourLife
https://adaptyourlifeacademy.com/
Dr Westman also has a FREE KETO beginners course. No credit card required, completely free.
Below is the link to the course page.
👉 https://adaptyourlifeacademy.com/start-keto-right/
Come and meet Dr Westman in person at the PHC Conference in London May 31st - June 1st 2025
https://phcukconference.org/
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Ketosis ACV Gummies are the latest trend in the world of weight loss and health. These gummies are designed to help you achieve ketosis faster, making it easier to reach your weight loss goals. With the power of apple cider vinegar (ACV) combined with the benefits of ketosis, these gummies are a game-changer for anyone looking to improve their health and lose weight.
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Why You're NOT Losing Fat and How to FIX It FAST | Fitmindset
If you're wondering why you're not losing fat and how to fix it fast, this video is for you! Discover the reasons why you might not be seeing results and learn how to make changes to your diet and exercise routine to start losing fat quickly.
If you're struggling to lose fat, this video is for you! We'll discuss why you're not seeing results and give you fast solutions to fix it.If you're struggling to lose fat, then this video is for you! Learn why you're not losing fat and how to fix it fast with these tips. #shorts #viralshorts #ytshorts #trending #shortsfeedThis video is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program. The creators of this content are not liable for any injuries or health conditions that may arise from following this workout.#Fitness#WorkoutAtHome#PostureTips#MobilityExercises
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Welcome to Slym Wellness Clinic, your gateway to a healthier, more vibrant life. Our clinic is built on a foundation of passion for wellness and a commitment to health. We specialize in Medical Weight Loss and comprehensive Hormone Health therapies for both men and women. Utilizing the latest in evidence-based practices, we are dedicated to helping you achieve your personal health goals in a supportive and caring environment.
Our Expertise:
Medical Weight Loss: We provide personalized weight loss programs that are scientifically designed to help you lose weight safely and effectively. By integrating the latest medications and sound clinical decisions, our goal is to help you reduce risk factors for chronic diseases such as diabetes and heart disease.
Hormone Health: We offer hormone balancing treatments that cater to the specific needs of both men and women, ensuring optimal health and well-being.
DOT Physicals: As part of the National Registry of Certified Medical Examiners, we offer Department of Transportation physical examinations for CDL drivers. Whether it’s your initial, annual, or biannual DOT physical, we strive to provide quick and efficient service.
Sports and School Physicals: We conduct physicals for young athletes and students, adhering to the latest school and sports regulations, ensuring they are fit for participation in any sport or school activity.
Our Office:
Our clinic is ideally located on Baymeadows Rd between San Jose Blvd and Interstate 95. We are equipped with state-of-the-art technology to conduct thorough and efficient physical examinations.
Telemedicine Services:
Understanding the busy lives of our patients, we offer telemedicine services that provide flexible options for consultations and follow-ups, ensuring that you can receive our care from anywhere.
States We Service:
Slym Wellness Clinic is proud to offer our services to patients in Arizona, Florida, Minnesota, Maryland, New York, Nevada, Oregon, Washington, and Utah. No matter where you are in these states, you can count on us for exceptional care.
Connect With Us:
For more information or to schedule a consultation, visit our website at slymwellness.com. We are here to assist you on your journey to wellness and look forward to welcoming you to the Slym family.
At Slym Wellness Clinic, we believe in providing care that not only treats but also educates and empowers our patients to maintain and enhance their health long-term. Join us and experience a proactive approach to health that is tailored just for you.
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Good on my digestive track and no jittery feeling. https://www.walmart.com/ip/Ultimate-Keto-BHB-Exogenous-Ketones-Supplement-Weight-Loss-Keto-Diet-Support-Enter-Fast-Ketosis-Burn-Fat-Beta-Hydroxybutyrate-Mineral-Salts-Formula-M/841341846
Elm And Rye Fat Burner Reviews Simplifying Weight Loss
How are you all doing? I am back with my week 29 weighin results …. Where did this loss come from?? … wow wow wow!!!!
Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1
Week 29
Current dose Mounjaro 10mg
Height: 5ft 5 inches (165cms)
Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg
Starting BMI: 32.4
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MOUNJARO PENS
💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe
♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products)
**💉 Med Express website: https://tidd.ly/4frLIDe
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PROTEIN
My Protein - clear protein etc
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**⚖️ RENPHO APP AND SCALES
I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu
NUTRACHECK CALORIE TRACKER
https://www.nutracheck.co.uk
REMEASURE APP
Available in App Store
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#mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects
My playlists where I share all my GLP-1 videos are below:
💖 GLP-1 Diaries - monthly and weekly updates are found here
https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT
💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included
https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz
Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week.
If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss)
Let me know if there is anything in particular you would like me to discuss.
The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor.
Thankyou all so much 🩷
Marcea xxx
#mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit
Thanks as always for watching ❤️
**To Contact Me**
[email protected]
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💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links
**GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5
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**My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa
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**Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad
