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WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
Business Inquires📧: [email protected]
Desire by Joel Corry, https://lickd.lnk.to/Oo8Iy2ID License ID: wXzvwv3qPle
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TIMESTAMPS
0:00 - INTRO
0:25 - SIMPLE WARM UP
5:29 - SET 1
24:28 - SET 2
43:11 - END OF WORKOUT
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Teke Tek Bilim ▷ https://www.youtube.com/@TekeTekBilim
00:00 Giriş
02:20 Diyabet olmamak için ne yapılması gerek?
04:41 GLP-1 tipi ilaçlar nedir ve ne işe yararlar?
10:32 Bir kişi diyabet olduğunu nasıl anlar?
12:22 GLP-1 tipi ilaçlar tüm şeker hastalarında kullanılabilir mi?
14:42 GLP-1 tipi ilaçların zayıflama amacı ile kullanılması
20:53 Bu ilaçlar ilk ne amaçla kullanım için üretildi?
25:19 Obeziteli bireylerin hepsinde Tip-2 diyabet var mıdır?
25:48 GLP-1 tipi ilaçlar iştahı nasıl kesiyor?
27:39 Bu ilaç ileride beslenme yetersizliğine sebebiyet verir mi?
29:20 Bu ilaçlar bağımlılık yapıyor mu, kullanılması gereken doz seviyesi nasıl belirlenir?
32:41 Bu ilaç beraberinde kullanılan gıda takviyelerini etkiliyor mu?
34:15 Bu ilaçların sahtelerinin üretilmesi ve yan etkileri
37:07 İlacın pahalı olması, daha ucuz olan sahtesinin alınmasına sebebiyet verebilir mi?
40:07 Bu ilaçların ağır yan etkileri var mı?
44:27 Bu ilacın tiroid ile bağlantısı araştırılıyor mu?
46:51 İlaç neden bu kadar pahalı?
49:46 Bu ilacın yaş sınırı var mı?
53:19 Kapanış
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15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals.
https://www.lwrfitness.com/product/walking-weight-loss-plan/
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
https://www.lwrfitness.com/lucy-blog/
My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout)
https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix
So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat.
It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions.
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
https://www.lwrfitness.com/lucy-blog/
* Low Impact
* No Equipment
* All Standing
* Easy To Follow
* Qualified Trainer
* Walk at Home
* Exercises to Lose Belly Fat
00:00 Introduction to Belly Fat Walking Workout
00:47 Warm–Up
01:36 The Belly Fat Walking Workout
01:42 Exercise 1 Fat Burning Walk
02:13 Exercise 2 Belly Fat Burner Knee Lift
02:44 Exercise 3 Fat Burning Walk
03:13 Exercise 4 Standing Belly Fat Ab Crunch
03:46 Exercise 5 Fat Burning Walk
04:13 Exercise 6 Cardio Ab Punches
04:44 Exercise 7 Fat Burning Walk
05:15 Exercise 8 Ab and Waist Blast
05:47 Exercise 9 Fat Burning Walk
06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps
06:44 Exercise 11 Fat Burning Walk
07:14 Exercise 12 Ab & Waist Toner
07:46 Exercise 13 Fat Burning Walk
08:18 Exercise 14 Standing Ab Waist Twist
08:49 Exercise 15 Fat Burning Walk
09:18 Exercise 16 Two Side Step Ab Toner Kick
09:40 Exercise 17 Fat Burning Walk
10:17 Exercise 18 Standing Transverse Abdominus Pull
10:48 Exercise 19 Fat Burning Walk
11:21 Exercise 20 Standing Tummy Toning Ab Kick
11:52 Exercise 21 Fat Burning Walk
12:20 Exercise 22 Cardio Ab Punches
12:50 Exercise 23 Fat Burning Walk
13:20 Exercise 24 Standing Ab Pull Down Crunch
13:50 Exercise 25 Fat Burning Walk
14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks
14:49 Exercise 27 Fat Burning Walk
15:19 Cool Down Stretch
17:18 Which one of my 5 Minute Workouts will you do next
17:22 High 5 and Well Done for completing my workout.
#walkathome #losebellyfat #homeworkout
More of my At Home Walking Workouts
https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoakqTjwyh0H3mo5l9YMM9Fm
As a qualified trainer, the most important focus we should all have is to focus on our future health.
Lucy xx
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Oprah Winfrey, one of the most influential figures in the world, has always been a role model for millions of people. From her successful television career to her philanthropic endeavors, Oprah has proven time and time again that she is a force to be reckoned with. In recent years, Oprah has been open about her struggles with weight and her journey to find a healthy lifestyle that works for her. One of the ways she has incorporated into her routine is by using Ultimate Keto Gummies.
Oprah’s Introduction to Ultimate Keto Gummies
As someone who has tried countless diets and weight loss programs, Oprah understands the struggles of finding a sustainable way to maintain a healthy weight. When Oprah first heard about Ultimate Keto Gummies, she was intrigued by the idea of a product that could help her achieve her weight loss goals without having to drastically change her lifestyle. After doing some research and consulting with her team of health experts, Oprah decided to give Ultimate Keto Gummies a try.
Ultimate Keto Gummies are a dietary supplement that is designed to support the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that has been praised for its ability to help people lose weight and improve their overall health. By incorporating Ultimate Keto Gummies into her routine, Oprah was able to stay in ketosis more easily and experience the benefits of the ketogenic diet without as much effort.
One of the things that Oprah loves about Ultimate Keto Gummies is that they are easy to incorporate into her daily routine. She simply takes a gummy each morning with her breakfast, and she’s good to go. The gummies are tasty and convenient, making it easy for Oprah to stay on track with her health goals even when she’s busy with work and other obligations.
The Benefits of Ultimate Keto Gummies for Oprah
Since incorporating Ultimate Keto Gummies into her routine, Oprah has noticed a number of benefits. One of the biggest benefits for her has been weight loss. By supporting her ketogenic diet with Ultimate Keto Gummies, Oprah has been able to shed excess pounds and reach a healthier weight. She has also noticed an increase in energy levels, which has helped her stay active and focused throughout the day.
Another benefit of Ultimate Keto Gummies for Oprah has been improved mental clarity. The ketogenic diet is known for its brain-boosting effects, and by using Ultimate Keto Gummies, Oprah has experienced improved focus and concentration. This has been especially helpful for her work as a television host and media mogul, where mental acuity is key to her success.
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Frequently Asked Questions About Ultimate Keto Gummies
Can anyone use Ultimate Keto Gummies?
Yes, Ultimate Keto Gummies are safe for most people to use. However, it is always a good idea to consult with a healthcare provider before starting any new dietary supplement, especially if you have a pre-existing medical condition or are taking medication.
How long does it take to see results with Ultimate Keto Gummies?
Results may vary, but many people report seeing noticeable changes in their weight and energy levels within a few weeks of using Ultimate Keto Gummies. Consistency is key, so it’s important to take the gummies as directed and stick to a healthy diet and exercise routine.
Are there any side effects of using Ultimate Keto Gummies?
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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38
A Personal Insight from Greece: Aligning Your Environment with Your Energy
Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs.
Common Concerns About GLP-1 Agonists
Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication.
How a Nutrition Audit Can Help
For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress.
The Importance of Caloric Deficits and BMR
Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration.
Leptin Resistance and Weight Loss Struggles
The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss.
Patience and Realistic Expectations
Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement.
Looking Ahead
Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies.
Resources:
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Nutrition Training Program for Healthcare Professionals is enrolling now! You can learn more HERE.
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Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE.
Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE.
Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube
Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
Timestamps
00:00:00 - Introduction and Excitement for the Episode
00:00:12 - Exploring GLP-1 Agonist Non-Responders
00:00:24 - Personal Story: The Impact of Simplicity
00:02:41 - The Importance of Evaluating Your Surroundings
00:03:33 - Understanding Non-Responders: The Nutrition Audit
00:04:05 - Conducting a Nutrition Audit
00:05:39 - Basal Metabolic Rate Explained
00:07:16 - Caloric Intake and Weight Loss
00:08:19 - Leptin Resistance and Its Effects
00:10:07 - Nourishment vs. Muscle Loss
00:10:38 - Key Components of a Nutrition Plan
00:11:55 - Time and Patience in Weight Loss
00:12:58 - Setting Realistic Expectations
00:16:44 - Understanding Muscle Loss Concerns
00:18:48 - Phases of Weight Loss and Expectations
00:20:38 - Conclusion and Upcoming Episode Teaser
00:21:10 - Promoting Fitness and Coaching Programs
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video is for educational purpose only.
Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR US
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How Weight Loss Drugs Affect the Brain: Benefits, Side Effects, and Important Warnings Explained
Video Link -https://youtu.be/ngBtC65a4A4
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Are you curious about how weight loss drugs work and their impact on your brain? In this video, we dive deep into the science behind weight loss medications, their role in appetite control, and how they help manage obesity. We'll explore:
✔️ What are weight loss drugs?
✔️ Who should use them?
✔️ Reasons for using these medications.
✔️ Treatments and surgeries for weight loss.
✔️ Common side effects of weight loss drugs.
✔️ Precautions and warnings to keep in mind.
From appetite suppressants like Phentermine to groundbreaking medications like Semaglutide (Wegovy), we cover everything you need to know. Whether you're considering these options or just curious about how they work, this video has you covered.
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Hi everyone!!!
Get ready for a high-energy, fat-burning workout that's fun and effective!
This All Standing Cardio HIIT Workout requires no equipment and features no repeat exercises, making it perfect for any fitness level. Whether you're at home, in the office, or traveling, this routine will get your heart pumping and calories burning without taking up much space.
💦 Grab some water, find your motivation, and let's get started!
👉 Let me know your thoughts in the comments! What are your favorite workouts? Share your feedback—I’d love to hear from you!
🔔 Don't forget to like, comment, and subscribe to stay updated with more workouts!
4 Min Full Body Warm Up Before Workout
https://www.youtube.com/watch?v=sam7957Hvek&t=100s
10-Minute Abs & Core Workout: Strengthen Your Core at Home
https://www.youtube.com/watch?v=rqNibu5qYUg
Music:
Rameses B - Like Rain
https://www.youtube.com/ @NoCopyrightSounds
Disclaimer: This video is for educational and motivational purposes only. Please consult a medical professional before starting any new fitness routine. Listen to your body and modify exercises as needed to stay safe.
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