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Forcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw

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Are you on the ketogenic diet and looking for a luxurious way to enhance your experience? Look no further than KetoLuxe Gummies! These delicious gummies are specifically designed to complement your keto lifestyle while providing a touch of luxury. With a unique blend of high-quality ingredients and gourmet flavors, KetoLuxe Gummies are the perfect supplement for anyone following a ketogenic diet. In this article, we will explore the benefits of KetoLuxe Gummies and how they can take your keto experience to the next level.

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When it comes to the ketogenic diet, finding delicious and convenient snacks can be a challenge. That’s where KetoLuxe Gummies come in. These gummies are made with premium ingredients that are not only keto-friendly but also luxurious. Each gummy is crafted with care and attention to detail, ensuring that you get the best possible taste and texture with every bite. Whether you’re looking for a quick snack or a sweet treat to satisfy your cravings, KetoLuxe Gummies are the perfect choice.

One of the key features of KetoLuxe Gummies is their gourmet flavors. From tangy citrus to rich chocolate, these gummies come in a variety of mouthwatering options that will tantalize your taste buds. Whether you prefer sour candies or decadent chocolates, there is a flavor for everyone to enjoy. Plus, with their convenient bite-sized format, you can easily take them on the go for a quick and delicious snack anytime, anywhere.

Not only are KetoLuxe Gummies delicious, but they are also designed to support your keto goals. Each gummy is low in carbs and sugar, making them the perfect guilt-free treat for anyone following a ketogenic diet. By incorporating these gummies into your daily routine, you can indulge in luxury without compromising your dietary restrictions. Say goodbye to boring and bland keto snacks – with KetoLuxe Gummies, you can enjoy a touch of luxury in every bite.

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Another benefit of KetoLuxe Gummies is their ability to elevate your keto experience. Whether you’re a seasoned keto veteran or just starting out on your journey, these gummies can help you stay on track and feel your best. With their delicious flavors and satisfying texture, KetoLuxe Gummies make it easy to stick to your keto diet while still enjoying a touch of luxury. Say goodbye to boring and tasteless snacks – with KetoLuxe Gummies, you can elevate your keto experience to a whole new level.

One of the challenges of the ketogenic diet is finding snacks that are both delicious and convenient. With KetoLuxe Gummies, you can enjoy the best of both worlds. These gummies are portable and easy to take with you on the go, making them the perfect snack for busy days or when you need a quick energy boost. Plus, with their gourmet flavors and high-quality ingredients, you can treat yourself to a luxurious snack without straying from your keto goals.

In addition to their delicious taste, KetoLuxe Gummies are also packed with essential nutrients to support your overall health and well-being. Each gummy is carefully formulated to provide a balanced combination of vitamins, minerals, and antioxidants that can help you feel your best. Whether you need a boost of energy, a source of hydration, or a way to curb your cravings, KetoLuxe Gummies have you covered. Elevate your keto experience with these luxurious and nutritious gummies today.

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So why choose KetoLuxe Gummies over other keto-friendly snacks on the market? The answer is simple – these gummies offer a unique combination of luxury, taste, and convenience that you won’t find anywhere else. With their gourmet flavors, high-quality ingredients, and nutritious benefits, KetoLuxe Gummies stand out as a top choice for anyone following a ketogenic diet. Say goodbye to boring and bland snacks – with KetoLuxe Gummies, you can indulge in luxury without compromising your dietary goals.

When you try KetoLuxe Gummies for yourself, you’ll experience the difference that luxury can make in your ketogenic diet. From the first bite to the last, these gummies will delight your taste buds and satisfy your cravings with their delicious flavors and satisfying texture. Whether you’re craving something sweet, sour, or savory, there is a KetoLuxe Gummy for you. Treat yourself to a touch of luxury and elevate your keto experience with KetoLuxe Gummies today.

Don’t settle for ordinary snacks when you can have extraordinary ones. With KetoLuxe Gummies, you can enjoy the best of both worlds – luxury and convenience – in every bite. Take your keto experience to the next level with these delicious and nutritious gummies that are specifically designed to support your dietary goals. Indulge in luxury, elevate your keto experience, and experience the difference with KetoLuxe Gummies today.

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Are you looking for a convenient way to incorporate the benefits of the ketogenic diet into your daily routine? Keto Blast Gummies are the perfect solution for you! These delicious gummies are packed with all the essential nutrients your body needs to stay in ketosis and burn fat for energy. However, you may be wondering where you can find Keto Blast Gummies in stores. In this article, we will explore the different stores where you can purchase these gummies and enjoy all the benefits they have to offer.

Health Food Stores

One of the best places to find Keto Blast Gummies is health food stores. These stores specialize in carrying a wide range of health-conscious products, including supplements, vitamins, and organic foods. You can often find Keto Blast Gummies in the supplement section of these stores, alongside other keto-friendly products. Health food stores typically offer a variety of brands and flavors, so you can choose the option that best suits your tastes and preferences.

When shopping for Keto Blast Gummies at health food stores, be sure to check the ingredient list to ensure they meet your dietary needs. Look for gummies that are low in carbs, sugar-free, and made with high-quality ingredients. Some health food stores also have knowledgeable staff who can help you find the right product for your specific health goals and preferences.

Another great benefit of shopping for Keto Blast Gummies at health food stores is that you can often take advantage of special promotions and discounts. Many stores offer loyalty programs or sales on health supplements, so you may be able to save money on your purchase. Keep an eye out for deals and promotions to get the best value for your money.

Online Retailers

If you prefer the convenience of shopping from home, you can also find Keto Blast Gummies at online retailers. There are several websites that specialize in selling health supplements and products, making it easy to find exactly what you need without leaving your house. Online retailers often have a wider selection of products to choose from, so you can explore different brands and flavors to find the perfect option for you.

When shopping for Keto Blast Gummies online, be sure to read customer reviews and check the product details to ensure you are getting a high-quality product. Look for gummies that are made with natural ingredients and free from artificial sweeteners and preservatives. Many online retailers also offer fast shipping options, so you can start enjoying your Keto Blast Gummies in no time.

In addition to the convenience of shopping online, you can also often find exclusive deals and promotions when purchasing Keto Blast Gummies from online retailers. Keep an eye out for discounts, bundle deals, and special offers that can help you save money on your purchase. Shopping online is a great way to get great deals and have your favorite products delivered right to your door.

Pharmacies

Another place where you can find Keto Blast Gummies is pharmacies. Many pharmacies carry a variety of health supplements and products, including keto-friendly options like Keto Blast Gummies. You can often find these gummies in the supplement aisle, alongside other vitamins and dietary supplements. Pharmacies typically offer a convenient shopping experience, with knowledgeable staff who can help you find the right product for your needs.

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When shopping for Keto Blast Gummies at pharmacies, be sure to check the product labels and ingredient lists to ensure they align with your dietary goals. Look for gummies that are made with high-quality ingredients, free from artificial additives, and low in net carbs. Pharmacies may also have pharmacists available to answer any questions you have about the product or its benefits.

Many pharmacies also offer rewards programs or discounts on health supplements, so you may be able to save money on your purchase. Keep an eye out for sales and promotions at your local pharmacy to get the best value for your money when buying Keto Blast Gummies. Pharmacies are a convenient and reliable option for purchasing health supplements like Keto Blast Gummies.

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Grocery Stores

Lastly, you can also find Keto Blast Gummies at grocery stores. Many grocery stores now carry a wide selection of health supplements and dietary products, making it easy to find Keto Blast Gummies alongside your regular grocery shopping. You can often find these gummies in the health and wellness section of the store, or in the supplement aisle.

When shopping for Keto Blast Gummies at grocery stores, be sure to check the packaging for information on the product’s ingredients and nutritional value. Look for gummies that are low in sugar, made with natural ingredients, and free from artificial additives. Grocery stores may also offer a variety of flavors and brands to choose from, so you can find the perfect option for your taste preferences.

Shopping for Keto Blast Gummies at grocery stores is convenient and budget-friendly, as many stores offer competitive prices on health supplements. You can easily add Keto Blast Gummies to your shopping list and enjoy the benefits of the ketogenic diet without breaking the bank. Keep an eye out for sales and promotions at your local grocery store to save money on your purchase.

Summary

Overall, Keto Blast Gummies are a convenient and delicious way to support your ketogenic diet and reach your health goals. Whether you prefer to shop at health food stores, online retailers, pharmacies, or grocery stores, you can find these gummies in a variety of locations. Be sure to check the product labels and ingredient lists to ensure you are getting a high-quality product that aligns with your dietary needs. Keep an eye out for promotions and discounts to save money on your purchase, and enjoy the benefits of Keto Blast Gummies as part of your daily routine.

Thank you for reading our article on “Keto Blast Gummies Stores: Where to Find Keto Blast Gummies in Stores.” We hope you have found the information helpful and informative. If you have any further questions or would like more information, please feel free to reach out to us. We are here to help you on your health and wellness journey!

Make sure to incorporate Keto Blast Gummies into your daily routine and experience the benefits of the ketogenic diet in a fun and delicious way. Whether you prefer to shop at a health food store, online retailer, pharmacy, or grocery store, you can easily find these gummies and enjoy all they have to offer. Don’t wait any longer – start enjoying the benefits of Keto Blast Gummies today!

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