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When it comes to health and weight loss, diet is one of the most common elements that is focused on. While it does have a huge impact, it isn’t the only one and should be part of the overall picture of optimum health. Processed foods should be eliminated whenever possible. A diet focused on real foods, such as fruits and vegetables, proteins that are clean and raised humanely as possible, good fats such as olive oil, avocado, and coconut, and unprocessed grains. If you are here for weight loss, getting adequate nutrients that your body needs to function properly is key. There is no one size fits all approach. Every body operates differently metabolically and the first step is realizing that there are many paths to weight loss, and figuring out which one your body works best with is the best place to start. Though no matter what path you choose, using healthy and whole food choices with proper nutrients is an absolute must.
My name is Tara, and I'm a Master Certified Health and Wellness Coach. I have had my share of health related struggles through the years, even though I had a solid background and understanding of health. It was through the hard knocks of life and a determination to fix my health that I unlocked the strategy to find success after years of struggle. The best part is that it isn't hard!!
Learn to balance hormones, have more peace, sleep better, deal with difficult circumstances, lose weight, be content and happy, thrive in community, and more! Please note that I am not a doctor, and this advice should not replace medical advice. Please consult with your qualified healthcare professional if you have questions.
There is a TON of content to explore in the future as I dive deeper into each of these 8 elements and share the methods that I have used. Please subscribe to get notifications when I release new videos.
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The Trump administration is pumping the breaks on a plan that would require Medicare and Medicaid to cover weight-loss drugs, like Wegovy and Mounjaro, a move that would've expanded access for millions of Americans. NBC’s Brian Cheung joins TODAY to breakdown what consumers need to know about cost and availability.
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See full video for more. How you eat is more important than how much.
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Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs?
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Top 3 Easy Weight Loss Exercise at Home | Weight Loss Without Gym | Bilal Kamoka Fitness
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Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
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