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Revitalize your well-being! ๐ Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! ๐ช https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - ๐ Follow along with us for a KILLER 10 Min Fat Burning Workout For Men (TOP 10 Exercises), that will help increase your overall strength and endurance ๐ช
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๐ฉ Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
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โฑ๏ธ Duration: 10 minutes
๐ช Exercises quantity: 10 (One round)
โฑ๏ธ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
๐คธโ๏ธ Equipment: your body
๐ Recommended Plan
Week 1 โ Do It 3 Days a Week (1-2 rounds)
Week 2 โ Do It 4 Days a Week (2-3 rounds)
Week 3 โ Do It 5 Days a Week (2-4 rounds)
Week 4 โ Do It 6 Days a Week (2-4 rounds)
โญ Following along with this video means completing all exercises = 1 round
โญ Repeat for 2-4 Rounds for a complete workout
โฐ Timecodes โฐ
โ ๏ธ Primary muscles worked are given in parentheses below
00:00 - KILLER 10 Min Fat Burning Workout For Men
00:17 - 1. Overhead Jack To Jumping Jack (Delts, Pecs, Glutes, Quads, Hamstrings, Calves)
01:17 - 3. Forward Lunge (Glutes, Quads, Hamstrings)
02:17 - 2. Diagonal Lunge (Abs, Obliques, Glutes, Quads, Hamstrings)
03:17 - 4. Side-up Squat (Delts, Abs, Obliques, Glutes, Quads, Hamstrings, Calves)
04:17 - 5. Side Jump Twist (Abs, Obliques, Glutes, Quads, Hamstrings, Calves)
05:17 - 6. Burpee (Delts, Pecs, Biceps, Abs, Obliques, Erector spinae, Glutes, Quads, Hamstrings, Calves)
06:17 - 7. Push-up (Triceps, Pecs)
07:17 - 8. Front Plank with Arm and Leg Lift (Pecs, Delts, Biceps, Abs, Obliques, Lats, Erector spinae, Glutes, Quads, Hamstrings, Calves)
08:17 - 9. Alternate Lying Floor Leg Raise (Abs, Obliques, Glutes, Quads)
09:17 - 10. Frog Reverse Hyperextension Tap on Floor (Erector spinae, Glutes, Hamstrings)
๐ด Please โlikeโ and subscribe to our channel, and click the โbellโ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
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Are you looking for a tasty way to support your ketogenic lifestyle? Look no further than Oprah Keto Gummies on Amazon! These gummies are not only delicious but also approved by none other than Oprah Winfrey herself. In this article, we will explore the world of Oprah-Approved Keto Gummies, diving into what makes them special, how they can benefit you, and where you can find them. So sit back, relax, and get ready to discover the perfect addition to your keto routine!
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