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Ternyata gini rasanya kalok nyobain diet kayak Deddy Corbuzier
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REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4
https://www.nature.com/articles/nrn.2017.156
https://www.sciencedaily.com/releases/2019/08/190827111051.htm
#fasting #fastinglifestyle #weightloss
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Looking to transform your health this year?
Here’s what I remind my clients all the time:
Cardio is great, but it’s not the most effective way to drop body fat.
If fat loss is the goal, make sure resistance training is part of your routine.
Lifting weights helps:
✔ Boost your metabolism
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✔ Improve how you move and feel every day
Don’t just chase the sweat—train with intention.
This year, build a body that works for you.
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How To Lose Visceral Fat Vs. Subcutaneous Fat | Belly Fat Loss Explained
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the difference between visceral fat and subcutaneous fat (aka belly fat). If you are on a fat loss journey and want to know how to lose belly fat specifically, then this video will teach you everything you need to know. I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there.
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DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE:
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CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS
@ExerciseTutorials
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0:00 - Introduction
00:56 - Visceral Fat Vs. Subcutaneous Belly Fat
1:54 - How To Measure Visceral Fat
3:32 - What Causes An Increase In Visceral Fat?
4:54 - How To Decrease Visceral Fat
7:15 - How To Lose Belly Fat (Subcutaneous Fat)
9:55 - My Final Thoughts On Losing Belly Fat
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WATCH NEXT:
ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS
https://youtu.be/HbLpyyeXIQ8?feature=shared
ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER?
https://youtu.be/de86vOxfvWE?feature=shared
HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY?
https://youtu.be/QwRpizYzmm8?feature=shared
HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER?
https://youtu.be/i6ylOltOzUc?feature=shared
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CONNECT WITH ME:
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
Instagram: http://www.instagram.com/michellerootsfit
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Facebook: http://www.Facebook.com/MichelleRootsFit
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only.
AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Train 4 Life & Be Ready 4 Anything
Michelle
https://www.youtube.com/watch?v=Pr37fkMiiqM
Thinking About Weight Loss Drugs Ask Yourself These 6 Questions First
Neil Iyengar, MD, Memorial Sloan Kettering Cancer Center, New York, NY, comments on the impact of lifestyle interventions and retrospective analyses on various outcomes in breast cancer survivors. Dr Iyengar highlights that weight management therapies, such as nutrition counseling, bariatric surgery, or weight loss drugs, can lower the rates of cardiovascular events in breast cancer survivors, but notes that only a small percentage of patients receive such therapies. Dr Iyengar also discusses the potential for using genetic markers to predict AI-induced musculoskeletal toxicity and the importance of identifying patients at high risk for weight gain or nutritional risk through the use of EPRO instruments. This interview took place at the 2024 San Antonio Breast Cancer Symposium (SABCS) congress in San Antonio, TX.
These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved.
Transforming Bodies One Healthy Habit At A Time Get The Weight Loss Supplement In My Channel Link
Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its potential in aiding weight loss. The FDA approved a higher dose of semaglutide specifically for weight loss in June 2021. This new treatment option offers hope for individuals struggling to shed excess pounds and improve their overall health. However, starting a new medication can be overwhelming, especially when it comes to determining the appropriate dosage. In this beginner’s guide, we will explore the recommended starting dose of semaglutide for weight loss and provide valuable information to help you on your journey towards a healthier weight.
Understanding Semaglutide and its Benefits for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by regulating insulin and glucagon secretion in the body. In addition to its primary use in managing blood sugar levels in individuals with diabetes, semaglutide has been shown to promote weight loss. The medication helps control appetite, slows down digestion, and increases feelings of fullness, making it easier for individuals to consume fewer calories and lose weight.
Research has demonstrated the effectiveness of semaglutide in achieving significant weight loss results. Clinical trials have shown that individuals using semaglutide lost more weight compared to those taking a placebo. In addition to weight loss, semaglutide has been associated with improvements in cardiometabolic risk factors, such as reducing blood pressure and cholesterol levels.
One of the key benefits of semaglutide for weight loss is its convenience in administration. The medication is available in a once-weekly injectable form, allowing for easy self-administration at home. This simplicity makes it a convenient option for individuals looking to incorporate weight loss medication into their daily routine.
Recommended Starting Dose of Semaglutide for Weight Loss
When starting semaglutide for weight loss, it is important to follow the healthcare provider’s recommended dosing instructions. The FDA-approved starting dose of semaglutide for weight loss is 2.4 mg once weekly. This dose is higher than the standard dose used for individuals with type 2 diabetes, emphasizing the medication’s unique application for weight management.
It is essential to start with the prescribed dose and not exceed the recommended amount to minimize the risk of side effects. The healthcare provider may adjust the dosage based on individual response and tolerability. Regular monitoring and follow-up appointments can help ensure that the medication is effective and well-tolerated.
Prior to starting semaglutide for weight loss, healthcare providers will evaluate the individual’s medical history, current medications, and overall health status. This assessment helps determine the appropriate dosage and monitor for any potential complications. It is important to communicate openly with the healthcare provider about any concerns or questions regarding the use of semaglutide for weight loss.
Tips for Starting Semaglutide and Maximizing Weight Loss
When beginning treatment with semaglutide for weight loss, it is essential to follow the healthcare provider’s instructions closely. Here are some tips to help maximize the effectiveness of the medication and support your weight loss goals:
1. Maintain a healthy diet: Focus on consuming nutritious, balanced meals that support weight loss efforts. Pay attention to portion sizes and avoid high-calorie, processed foods.
2. Incorporate physical activity: Engage in regular exercise to boost weight loss and improve overall health. Aim for a combination of cardiovascular activities and strength training exercises.
3. Stay hydrated: Drink plenty of water throughout the day to support digestion, metabolism, and overall well-being. Hydration is essential for weight loss and overall health.
Monitoring Progress and Adjusting Semaglutide Dosage
As you continue using semaglutide for weight loss, it is important to monitor your progress and make adjustments as needed. Regularly track your weight, dietary habits, and physical activity levels to assess the medication’s effectiveness. If you experience any side effects or challenges, communicate with your healthcare provider to discuss potential modifications to the dosage or treatment plan.
It is crucial to maintain open communication with your healthcare team throughout the weight loss journey. They can provide guidance, support, and resources to help you achieve your goals successfully. By following the prescribed dose of semaglutide and incorporating healthy lifestyle choices, you can experience significant weight loss results and improve your overall well-being.
Semaglutide offers a promising option for individuals seeking effective weight loss solutions. By understanding the recommended starting dose and following healthcare provider guidance, you can embark on a successful weight loss journey with semaglutide. Remember to prioritize healthy lifestyle habits, monitor your progress, and seek support when needed to achieve your desired weight loss goals.
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Hims & Hers Health Inc. is experiencing significant stock fluctuations, recently trading at $51.
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Investors are urged to analyze market trends closely as the weight-loss sector becomes increasingly competitive. The landscape is changing rapidly, highlighting the importance of staying informed ahead of upcoming earnings reports.
Understanding these market dynamics can empower investors to navigate these turbulent times effectively. #HimsAndHers #StockMarket #Investing #FDA #WeightLoss #BusinessNews #MarketTrends.
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