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NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's content guidelines. This talk contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living. Pat is the host of the popular Eat Green Make Green Podcast and is currently working on opening one of the nation’s first fully plant-based beer halls, Rewild. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Get ready to sweat, step, and shred! In this 25-minute workout, we’re keeping it *low impact* but “ High Enegy “ with a mix of standing moves designed to maximize every step and torch those calories. From power marches to side steps and knee lifts, this workout is all about keeping it fun, effective, and accessible. Whether you're looking to burn fat, boost your energy, or just get moving, this session will have you sweating, smiling, and feeling AMAZING by the end. No jumping, no equipment—just you, your determination, and a whole lot of steps! Let’s crush it together! #WalkingWorkout #FatBurningSteps #LowImpactFitness #ShredBellyFat #CalorieBurn #HomeWorkout #FitnessJourney #SweatSession #WeightLossMotivation #FullBodyWorkout #StepItUp #NoJumpingWorkout #CardioBurn #HealthyLifestyle #WorkoutAtHome
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I share how to calculate a daily calorie deficit for maximum fat loss. I also explain my method for how to continue weightloss progress so that you do not plateau. There are many roadblocks to fat loss and improving your health so that you can have more energy and be less tired. Making sure you get enough exercise, proper diet and get enough steps each day to stay active is important to maintaining your best weight. If you need custom fitness coaching to get to your health goals faster then please visit my website and book a free strategy call so that I can learn what your problems are and how to fix them. Website: Fitnesscoachsergio.com follow me on instagram or tiktok for more tips and tricks: @fitnesscoachsergio I want to help as many people as I can be the best version of themselves. Disclaimer: This is not meant to replace the advice of a medical professional, please talk to your doctor before starting any diet or exercise program.
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