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On today’s episode of Live Lean TV, I’m showing you a 10 minute full body workout finisher for rapid fat loss and muscle building.
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Timestamps:
00:00 Neutral Grip Pull Up
00:14 Tricep Push Up
00:30 Air Squats
Workout finishers are high intensity sets added to the end of your strength training workout. The goal of a workout finisher is to burn out and deplete your muscles of all the remaining energy, therefore helping boost your metabolism, and burn more calories throughout the day.
If you feel like you have no time to workout, you can also complete this as your workout of the day.
Workout Duration:
This is a timed challenge, with the goal of completing 10 rounds of this workout finisher circuit, in less than 10 minutes.
Workout Focus
This workout finisher will target every muscle in your body, including your:
Back
Biceps
Triceps
Chest
Quadriceps
Hamstrings
Glutes
Required Equipment
The only piece of equipment is a pull up bar.
Workout Instructions
The “50-100-100” represents the total number of each bodyweight exercise you will complete. Complete exercises A1-A3, one after another, in circuit format, for a total of 10 rounds. Since this is a timed workout challenge, take as little rest as possible.
Exercises:
A1. Neutral Grip Pull Up
Reps: 5
Sets: 10
Tempo: 1010
Rest: 0 seconds
The Neutral Grip Pull Up is an excellent bodyweight exercise to target the back. Using a neutral grip may be easier on your shoulders. Coaching cues:
1. Grip the handles of pull up bar with a palms facing in grip and hang at arm’s length.
2. Contract your lats and think about pulling your elbows down to pull your chest to the bar.
3. Pause, then under control, lower your body and fully extend your arms back to the starting position.
4. Repeat.
A2. Tricep Push Up
Reps: 10
Sets: 10
Tempo: 1010
Rest: 0 seconds
The Tricep Push Up is a great push up variation that primarily targets your triceps and chest. Coaching cues:
1. Get in the standard push up position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides.
2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground.
3. Push your hands through the ground to get back to the top of the push up.
A3. Air Squats
Reps: 10
Sets: 10
Tempo: 10X0
Rest: 0 seconds
Air Squats are a great compound bodyweight exercise that primarily targets the quadriceps, hamstrings, and glutes. Coaching cues:
1. With a shoulder width stance begin the squat by first bending at the hips by descending back and down until your hips drop below your knees while keeping the natural arch in your back.
2. The entire bottom of your foot, especially your heels, should remain in contact with the floor at all times with your knees in line with your toes.
3. Now press your feet through the ground to rise back up, fully extending your knees and hips and contracting your glutes at the top of the air squat.
4. Repeat.
Repeat the A1-A3 exercise circuit for a total of 10 rounds. See if you can finish all 10 rounds of this 50-100-10 full body workout finisher 10 rounds in under 10 minutes.
Post your time in the comment section below.
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Where Does Fat Go When You Lose Weight?
Reference
1. Meerman, R., & Brown, A. J. (2014). When somebody loses weight, where does the fat go? BMJ, 349, g7257. https://doi.org/10.1136/bmj.g7257
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Disclaimer: This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcare provider.
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