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Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OSRvVi Timestamps: Flexible Diet Plan Explained: 0:29 You Can’t Target Fat Burn: 1:02 Fasting: 1:33 How Do You Want to Eat? 2:33 Templates: 2:57 Track Calories & Macros: 4:00 Results in 3 Days: 6:24 Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that's exactly what I'm going to teach you how to do today. By the end of this video you'll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I'm going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it's so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you're not dieting at all. Now belly fat isn't going to come off separately from other fat in your body. I said this many times before but I'll say it again your body loses fat as one unit and there's no way to Target fat burn however if your goal is to lose belly fat & fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn't any one method that you must stick to because that wouldn't be very flexible at all. But there are many approaches laid out for you & one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don't know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day & then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it's definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week & then they'll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time & it's about total calories & macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out & you could still wind up with a calorie deficit at the end of that week meaning you're going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I'll give you some templates. As you know there's intermittent fasting which is roughly two to three meals a day with 8 hours eating & 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window & a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you're going to eat at & then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you're gonna eat normally five days of the week & then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you & keep in mind as you fast longer you'll become more capable of doing harder fasts like The Warrior Diet & the one meal a day plan. If your brand new to fasting it's good to start with intermittent fasting because...

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Please watch the more helpful updated version of How to Lose Weight fast eating cake at https://www.youtube.com/watch?v=lGsZfhHLsEU The 5 basic rules of the Nowloss diet (http://www.nowloss.com/nowloss-diet.htm) are... 1. 1200-to-2000 calories per day. Eat anything you want whenever you want as long as you are eating 1200-to-2000 calories a day which is what most people can easily lose weight on if they track their calories. It's an almost guarantee women will lose weight eating anything they like on a 1200-to-1500 calorie diet and men will lose on 1500-to-2000 and NO! I'm not being sexist by giving women less calories that is just how it generally is for women but you ladies can eat up to 2000 calories also if you are very active. 2. Eat whatever you like. Does not matter WHAT you eat when it comes to weight loss. Think about it if you were trapped on an island where you could only eat 2 cookies a day you would lose weight simply because you are not eating enough to maintain your weight. 3. Eat whenever you like. Does not matter when. Eat after 6pm if you like! If you eat 5000 calories all before 6pm then chances are you will gain weight and you will not lose weight in that case if you stopped eating before 6 pm. 4. Drink 1 liter of water. Just makes things easier as far as weight loss. If you ignore the drinking water part you will still lose weight if you are not taking in enough energy or rating enough calories to maintain your current weight but it is good to drink water to flush out any unnecessary water weight you may be carrying around. 5. Keep a food journal. Probably the most important and easiest thing to do but most people for some reason do not do it. You have to track your calories with a food journal like the nowloss journal (http://www.nowloss.com/Food-Journal.htm) or with an app like loseit (http://www.loseit.com) or myfitnesspal (http://www.myfitnesspal.com/ipad). By tracking you know exactly how much you can eat to lose, gain and/or maintain your weight. Bonus tip: exercise to lose weight faster while eating whatever you want so http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm = 8 rules to help you lose up to 4 pounds per week doing intervals FAQ. But I can still eat whatever I like & lose weight - Right? Correct. So if you're going to ignore the 4 reasons from the video and still get most of your 1200-to-2000 calories from these bad foods here: http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm then that's fine because you'll still lose weight fast eating what you like provided you eat 1200-to-2000 calories per day because when you do not eat enough no matter if it is from not eating enough good or bad foods then your body will have no choice but to burn off your fat for energy but... If you're serious about getting most of your 1200-to-2000 calories from healthier weight loss foods because of the 4 reasons from the video above but you can't because you're addicted to salty, sugary & fatty foods then... Gradually get yourself to a point where 80% of your 1200-to-2000 calorie diet is from weight loss foods so... When you start this diet you may get all 100% of your 1200-to-2000 calories from bad foods but then every day, every week or even up to every 30 days you want to gradually keep eating less bad foods so for example... -For your first 30 days or less you'll get 100% of your 1200-to-2000 calories from bad foods and then... -The next 1-to-30 days you'll get 90% (or 1080-to-1800) of your 1200-to-2000 calories from bad foods and so on until finally... -You're only getting 20% (or 240-to-400) of your 1200-to-2000 calories from bad foods & the other 80% of your calories from weight loss foods and... -Once you're at a point where you're getting at least 80% (or 960-to-1600) of your 1200-to-2000 calories from these Weight loss food here: http://www.nowloss.com/Weight_Loss_foods.htm = you'll be in that perfect weight loss zone which means... -You'll be losing weight as fast as possible because you'll be satisfied much longer on lesser calories &... -You'll have almost no cravings from the small amount of salty, sugary & fatty foods you DO get to eat &... -You'll keep off any weight you lose forever (unless you go on some crazy 6 week eating binge while being very lazy or inactive) ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium! Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance. Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need. You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure. Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well. To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.