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Are you trying to burn fat AND build muscle… but still not seeing results? Chances are, you’re making at least one of these mistakes: ❌ Cutting calories too aggressively ❌ Switching to light weights & high reps ❌ Not eating enough protein Fix these, and your results will change instantly. 💬 Drop ‘TRANSFORM’ in the comments, and I’ll send you the full breakdown. knovafit.as.me #WeightLoss #Fitness #nutrition #cutting #fyp #explore #gym #instagood #education
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🎥 A recent Good Morning America segment featuring my take on protein intake while on GLP-1s just aired again! ✅ Still relevant. Still essential. Especially for anyone navigating weight and muscle health on these medications. Protein intake while on GLP1 like Semaglutide or Tirzepatide is important to maintain free-fat mass (muscle). Typical recommendations aim for at least 1 gram of protein for kilogram of weight. A person on GLP1 who weighs 200lbs would divide their weight by 2.2 and should aim for 90 grams of protein. #protein #glp1 #ozempic #semaglutide #wegovy #gma #abc #zepbound #mounjaro #thespanglishdoctor #weightloss
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The Truth about Keto products and supplements. This is my opinion on the matter. I know they are big right now and all over but do they work? You will have to watch the video and find out. Also do you take any? if so comment below. Supplement Playlist for more great info. https://www.youtube.com/playlist?list=PLE28A526083B255D0