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👋 Welcome to Yoga with Tina! I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life! Hi everyone! 🌟 Ready to burn calories and strengthen your body with an easy, effective chair yoga workout? This 15-minute chair yoga for weight loss session is perfect for beginners, seniors, and anyone looking for a low-impact way to tone muscles and boost metabolism—all while seated! In this routine, we’ll target your core, arms, and legs with movements designed to improve strength, flexibility, and balance—without needing to get on the floor. ✨ Benefits of this workout: ✅ Burn calories & tone muscles ✅ Boost metabolism & improve circulation ✅ Enhance flexibility & core strength Grab a sturdy chair, take a deep breath, and let’s get started! Remember, consistency is key, so be sure to make time for this practice a few times a week. Feel free to share your thoughts in the comments below, and don’t forget to subscribe for more gentle yoga routines! 💪✨ #ChairYoga #WeightLossYoga #ToningMuscles 🔔 Don't forget to Subscribe for more free yoga and wellness videos! 👉 https://www.youtube.com/@yogaetctina?sub_confirmation=1 💛 Ad-Free Experience: I've removed ALL mid-roll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Support My Work: If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Connect with me 🌐 https://yoga-etc.co.uk/ 📱 https://www.facebook.com/yogainworthing 📸 https://www.instagram.com/yoga_etc_/ Shop my Yoga Gear: https://yoga-etc-uk.teemill.com/ 📝 DISCLAIMER This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.
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Baruvu Kovvu 😭😭 Speed Ga Thaggalante Em Cheyali ? 🤩🤩 #WeightLoss #Fat #DrManthenaSatyanarayanaRaju 🔔మరిన్ని ఆరోగ్య సలహాల కోసం మా ఛానల్ ను సబ్ స్క్రైబ్ చేయండి: https://www.youtube.com/c/GoodHealthh... 📙మీ ఆరోగ్య సమస్య ఏదైనా, ఎలాంటి వ్యాధికి అయినా పరిష్కారం కావాలనుకుంటున్నారా..? డా. మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలోని ప్రముఖ నేచురోపతి డాక్టర్లు మీకు అందుబాటులో ఉంటారు. ఎలాంటి ఆహారం తీసుకుంటే మీ వ్యాధులు, అనారోగ్య సమస్యలు తగ్గి పోతాయి.. ఎప్పటికప్పుడు సూచనలు, సలహాలు అందిస్తారు... ప్రతి రోజు ఉదయం 7 గంటల నుంచి రాత్రి 9 గంటల మధ్య ఫోన్ నెంబర్ 9848021122 కి ఫోన్ చేసి మీ సమస్యలకు పరిష్కారాలు తెలుసుకోవచ్చు. దీంతో పాటు డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలో ట్రీట్ మెంట్ వివరాలు తెలుసుకోవాలనుకుంటే 0863-2333888 కి ప్రతి రోజు ఉదయం 6.30 గంటల నుంచి రాత్రి 8.30 గంటల మధ్య ఫోన్ చేసి వివరాలు తెలుసుకోవచ్చు. Manthena Satyanarayana Raju Speaks About Natural Ways to be Healthy. Dr Mantena Satyanarayana raju Diet with out salt. Dr. Manthena Satyanarayana Raju Arogyalayam in Vijayawada is one of the biggest Nature cure hospitals in India Established by Dr. Manthena Satyanarayana Raju.
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Best Night Time Food for Weight Loss in Tamil : The end of the day can also be the ideal moment to reduce size it, follow these recommendations and get ready to conquer! For some people, eating at night can cause weight gain because of bad food choices and food meaningless. Best Weight Loss Food during Night Time in Tamil. However, eating at night does not necessarily make you gain weight. Eating at night can be part of a healthy lifestyle if you choose the best foods to eat at this time of day, along with the activities that you will carry out while consume. The key is dinner. Many nutritionists emphasize the importance of dinner for a balanced diet and not gain weight. Control caloric intake and choose the most appropriate food will allow us to go to lose weight naturally. You want to know more? Don't forget to checkout our video "Weight loss Juice Recipes (in Tamil) here @ https://www.youtube.com/watch?v=QNkaraSI7H4 More Weight Loss Videos in Tamil Subscribe Our Channel : http://www.youtube.com/channel/UCEbADilsbPBsZ0yikWEGQBw?sub_confirmation=1 #24Tamil #TamilHealthTips
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What Is Berberine? 🌿 Berberine is a powerful plant compound used for centuries in Ayurveda and Chinese medicine. Modern research shows it may help with diabetes, weight loss, heart health, and more—but it also has risks. ⚠️ Warning: Berberine can lower blood sugar & blood pressure too much and is unsafe for pregnancy. Always consult a doctor before use! 📌 In This Video, You’ll Learn: ✅ Top berberine benefits (blood sugar control, cholesterol, anti-inflammatory effects) ✅ Science-backed uses (diabetes, PCOS, gut health) ✅ Dosage guide (how much to take & when) ✅ Serious side effects (digestive issues, drug interactions) ✅ Who should avoid it (pregnant women, diabetics on medication) 🔔 Subscribe for more natural supplement guides: [Your Channel Link] 💬 Have you tried berberine? Share your experience below! #berberine #bloodsugar #naturalremedy #supplements #diabetes
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What if your body isn’t burning fat — not because of your diet or workouts — but because of what’s happening while you sleep? Research shows that just one night of poor sleep can reduce fat-burning and trigger fat storage. And for those getting less than six hours a night, fat loss may drop by over 50%, even with proper diet and exercise. This isn’t about willpower. It’s about metabolic function — and deep sleep plays a bigger role than most people realize. The good news? There are natural ways to support restorative sleep and help your body return to its fat-burning rhythm. I saved everything I found — studies, sleep support options, and a simple nightly routine — in one place. You’ll find it through the link in my profile.
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The real meaning of Body Positivity with body positive creator Diksha Singhi who recently got two offers on Shark Tank India for her start up venture! This chat with her was particularly relatable and real for me, it really hit home. If you relate with it, let me know in the comments! #diksha #sharktank #sharktankindia #sugar #vineetasingh #startup #bodypositive #contentcreator #entrepreneur #bodypositivity #interview