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Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more.
Losing Weight Is Not A Destination
Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00)
This is about lifestyle. When you stop taking steps, you don't go anywhere.
Losing weight is not a destination! (11:00)
Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00)
The next VIP group call is on “Quitter’s Day," January 14, 2025.
The NSNG® Group is OPEN! You can join right now. (14:00) https://vinnietortorich.com/vip/
The VIP NSNG® Hat is exclusive to being a member of the VIP Group.
They discuss strength training and the timing of workouts. (20:00)
Vinnie shares what not to do and gives you the solution—take notes! (25:30)
Anna asks about Bulgarian split squats and taking breaks. (37:00)
Anna shares a success story from listener Karen. (48:00)
Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)
Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian
Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/
Anna has created 700 recipes that can be found in her books, on her website, and her Substack!
Find them here: https://annavocino.com and https://annavocino.substack.com.
More News
Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
“Dirty Keto” is finally available on Amazon!
You can purchase or rent it here.https://amzn.to/4d9agj1
Make sure you watch, rate, and review it!
Eat Happy Italian, Anna’s next cookbook is available!
You can go to https://eathappyitalian.com
You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
There's a new NSNG® Foods promo code you can use!
The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
The documentary launched in August 2024!
Order it TODAY! https://amzn.to/4d9agj1
This is Vinnie’s fourth documentary in just over five years.
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.
VinnieTortorich.com - https://vinnietortorich.com
NSNG® VIP - https://vinnietortorich.com/vip
Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG
Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub
Please Support our Sponsors:
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#NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO
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Lets Keto Gummies Dischem have taken South Africa by storm as the newest keto craze to hit the market. These delicious gummies are a convenient and tasty way for individuals to enjoy the benefits of the ketogenic diet without the need for strict meal planning and preparation. With their low-carb, high-fat formula, Lets Keto Gummies are perfect for those looking to manage their weight, improve their energy levels, and support their overall health and wellness.
Benefits of Lets Keto Gummies
Lets Keto Gummies are packed with nutrients that support a healthy lifestyle. Each gummy is infused with key ingredients such as MCT oil, collagen, and electrolytes, making them a powerhouse of nutrition. These ingredients work together to provide a steady source of energy, support muscle growth and repair, and keep the body hydrated and functioning optimally.
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Furthermore, Lets Keto Gummies are designed to help individuals reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This can lead to increased fat loss, improved mental clarity, and enhanced physical performance. By incorporating these gummies into their daily routine, individuals can experience the full benefits of the ketogenic diet in a convenient and tasty form.
How to Incorporate Lets Keto Gummies into Your Routine
There are many ways to enjoy Lets Keto Gummies throughout the day. Some individuals choose to have a few gummies as a snack between meals to keep their energy levels up, while others prefer to have them as a post-workout treat to support muscle recovery and replenish electrolytes. Lets Keto Gummies can also be used as a pre-workout supplement to give individuals an extra boost of energy and focus during their exercise routine.
Additionally, Lets Keto Gummies can be incorporated into recipes and meal plans to add a delicious and nutritious element to your diet. Whether you blend them into smoothies, sprinkle them on top of yogurt, or mix them into baked goods, there are endless ways to enjoy these gummies and reap their numerous benefits.
Where to Buy Lets Keto Gummies in South Africa
Lets Keto Gummies are available for purchase at Dischem, South Africa’s leading pharmacy chain. Customers can find these gummies in the dietary supplements section, alongside other health and wellness products. With their affordable price point and convenient location, Dischem provides easy access to Lets Keto Gummies for individuals looking to enhance their ketogenic lifestyle.
For those who prefer online shopping, Lets Keto Gummies can also be purchased through Dischem’s website for added convenience. Customers can browse through different flavors and package sizes, read reviews from satisfied customers, and have their order delivered straight to their doorstep. With Dischem’s fast and reliable service, getting your hands on Lets Keto Gummies is easier than ever.
Final Thoughts on Lets Keto Gummies
Overall, Lets Keto Gummies are a game-changer for individuals following the ketogenic diet or looking to incorporate more low-carb, high-fat foods into their routine. With their delicious taste, convenient format, and powerful nutritional profile, these gummies make it easier than ever to enjoy the benefits of keto living. Whether you’re a seasoned keto veteran or just starting out on your health journey, Lets Keto Gummies are a must-try product that can help you reach your wellness goals and feel your best every day.
Wegovy Is Just Not For Weight Loss Anymore Newsnation Interview
Check out the whole interview on @thedownsized with Christopher and Laraine Durham.
If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
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📺 Watch These Next:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation: https://amzn.to/4bs0g3h
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▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc
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📍 Alberta Residents:
Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca
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📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn
📲 Follow me on Social Media:
https://instagram.com/theofficialdrdan
https://facebook.com/theofficialdrdan
💡 Remember: Small tweaks lead to massive peaks! 🚀
–
Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
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Is Circuit Training Good For Burning Fat? Are you looking for an effective workout that combines strength training and cardio? In this informative video, we’ll break down the concept of circuit training and how it can help you in your fitness journey. We'll discuss how this training method keeps your heart rate up while allowing you to build muscle. You’ll learn about the structure of circuit training, which involves performing a series of exercises with minimal rest, and how this approach can lead to a higher calorie burn.
We’ll also cover the benefits of circuit training, including its time efficiency, making it an excellent choice for those with busy schedules. Discover how this workout style can be adapted to suit various fitness levels and goals, ensuring it’s accessible for everyone.
While circuit training can be a powerful tool for fat loss, we’ll highlight the importance of combining it with a balanced fitness program that includes proper nutrition and other forms of exercise. Join us as we dive into the world of circuit training and how it can support your fitness goals. Don’t forget to subscribe to our channel for more helpful tips and strategies on racket sports and fitness!
⬇️ Subscribe to our channel for more valuable insights.
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#CircuitTraining #FatLoss #FitnessJourney #WorkoutTips #StrengthTraining #Cardio #HighIntensity #CalorieBurn #TimeEfficient #FitnessGoals #HealthyLifestyle #ExerciseRoutine #MuscleBuilding #ActiveLifestyle #FitFam #WorkoutMotivation
About Us: Welcome to TheRacketXpert! We’re your go-to source for all things racquet sports—including tennis, badminton, squash, table tennis, pickleball, and more. Our channel offers easy-to-follow guides, tips, and insights to help you improve your game and deepen your understanding of these exciting sports. Subscribe now and join our community of racquet enthusiasts!
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Semaglutide has recently gained attention for its potential to aid in weight loss. The medication, originally developed to treat type 2 diabetes, has shown promising results in clinical trials for helping individuals lose weight. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite.
How Semaglutide Works for Weight Loss
Semaglutide works by activating receptors in the brain that regulate appetite and energy intake. This leads to a decreased appetite and a feeling of fullness after eating, which can help individuals consume fewer calories and ultimately lose weight. In addition to reducing appetite, semaglutide may also help regulate blood sugar levels and improve insulin sensitivity, which can further support weight loss efforts.
Studies have shown that individuals taking semaglutide for weight loss experienced significant reductions in body weight compared to those taking a placebo. In one study, participants who took semaglutide lost an average of 15-20% of their body weight over a 68-week period, while those in the placebo group lost only 2-3%.
Semaglutide is typically administered as a once-weekly injection and is prescribed under the brand name Ozempic for weight loss. The medication is intended for use in combination with a reduced-calorie diet and increased physical activity for optimal results.
Potential Side Effects of Semaglutide
While semaglutide has shown efficacy in promoting weight loss, like any medication, it can also have side effects. Common side effects of semaglutide may include nausea, diarrhea, vomiting, and constipation. These side effects are typically mild and improve over time as the body adjusts to the medication.
More serious side effects of semaglutide may include pancreatitis, allergic reactions, and kidney problems. It is important to talk to your healthcare provider before starting semaglutide for weight loss to discuss any potential risks and benefits and to monitor for any adverse reactions while taking the medication.
Overall, semaglutide shows promise as a medication for promoting weight loss in individuals struggling with obesity. As with any weight loss treatment, it is important to combine semaglutide with healthy lifestyle changes, including a balanced diet and regular exercise, to achieve long-lasting results.
Is Semaglutide Right for You?
If you are considering semaglutide for weight loss, it is important to consult with your healthcare provider to determine if the medication is right for you. Your healthcare provider can assess your individual health goals, medical history, and potential risks and benefits of taking semaglutide to help you make an informed decision about your weight loss journey.
In addition to discussing semaglutide with your healthcare provider, it is essential to establish realistic weight loss goals and create a sustainable plan for incorporating healthy habits into your daily routine. Remember, weight loss is a journey that requires patience, dedication, and support, and semaglutide may be one tool to help you achieve your goals.
Overall, semaglutide offers a promising option for individuals struggling with obesity who have not seen success with traditional weight loss methods. By working to reduce appetite, regulate blood sugar levels, and support overall weight loss efforts, semaglutide may be a valuable addition to your weight loss journey.
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Following a keto diet can be challenging, especially if you are constantly on the go and looking for convenient ways to incorporate healthy foods into your daily routine. One popular supplement that many keto enthusiasts swear by is Apple Cider Vinegar (ACV) gummies. ACV has been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. If you’re looking to add ACV gummies to your keto diet, you might be wondering where to buy them. This complete guide will help you navigate the various options available to find the best keto ACV gummies for your needs.
Online Retailers
One of the most convenient ways to purchase keto ACV gummies is through online retailers. Websites like Amazon, Walmart, and Vitacost offer a wide selection of brands and flavors to choose from. When shopping online, make sure to read reviews and check the ingredient list to ensure you are getting a high-quality product that fits your keto lifestyle.
Additionally, many keto-specific websites and health food stores also sell ACV gummies tailored to those following a low-carb diet. These retailers may offer discounts or promotions for purchasing in bulk, so be sure to explore all of your options before making a purchase.
Some online retailers even allow you to set up auto-delivery for your favorite ACV gummies, ensuring that you never run out of this essential supplement. This option is perfect for those who lead busy lives and want to make sure they always have their keto-friendly snacks on hand.
Physical Stores
If you prefer to shop in person, many brick-and-mortar stores carry keto ACV gummies in their health food or supplement sections. Popular retailers like Whole Foods, GNC, and The Vitamin Shoppe often stock a variety of ACV gummies made specifically for those following a keto diet.
Visiting a physical store allows you to see the products up close, read labels in person, and ask knowledgeable staff any questions you may have about the different brands available. Some stores may even offer samples or demonstrations to help you make an informed decision.
Keep in mind that inventory may vary from store to store, so it’s a good idea to call ahead and check availability before making a trip. You can also use the store locator tools on retailer websites to find the closest location that carries keto ACV gummies.
Specialty Shops
For a more curated shopping experience, consider visiting specialty health food or wellness shops in your area. These stores often carry unique and high-quality products that you may not find at larger retailers, including artisanal brands of keto ACV gummies.
Specialty shops may also offer personalized recommendations based on your dietary preferences and health goals. If you are new to the keto diet or ACV supplements, speaking with a knowledgeable store associate can help guide you toward the best products for your needs.
Some specialty shops may even host events or workshops focused on keto living and healthy eating, providing a community-oriented approach to shopping for your favorite ACV gummies. Check local listings or social media pages for information on upcoming events in your area.
Direct from Manufacturers
Another option for purchasing keto ACV gummies is to buy directly from the manufacturers. Many brands have their own websites where you can place orders and have products shipped directly to your door.
Buying from the manufacturer ensures that you are getting the freshest and most authentic product, as well as access to any special promotions or discounts they may be offering. Some companies even offer subscription services that deliver your favorite ACV gummies on a regular schedule.
When buying directly from the manufacturer, be sure to check for any minimum order requirements, shipping fees, and return policies. It’s also a good idea to sign up for email newsletters or follow the brand on social media to stay informed about new product launches and promotions.
Local Farmers’ Markets
If you prefer to support local businesses and enjoy a more personalized shopping experience, consider visiting your nearest farmers’ market. Many vendors at farmers’ markets offer homemade or small-batch ACV gummies that are perfect for supplementing your keto diet.
Shopping at farmers’ markets allows you to connect with the makers of the products, ask questions about ingredients and sourcing, and discover new brands that may not be available in traditional retail settings. Plus, you can feel good about supporting small-scale producers in your community.
Keep in mind that farmers’ markets may have seasonal availability, so it’s a good idea to visit regularly and try different vendors to find your favorite keto ACV gummies. You may also find other keto-friendly products like organic produce, grass-fed meats, and handmade snacks to complement your supplement routine.
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Summary and FAQs
In conclusion, there are several options available when it comes to buying keto ACV gummies. Whether you prefer the convenience of online shopping, the hands-on experience of shopping in physical stores, or the personalized service of specialty shops, there is a retailer out there to suit your needs. By exploring different avenues for purchasing ACV gummies, you can find the best product for your keto lifestyle and enjoy the many health benefits that this supplement has to offer.
Here are some frequently asked questions about buying keto ACV gummies:
Q: Are all ACV gummies keto-friendly?
A: Not all ACV gummies are made with keto-friendly ingredients. Be sure to read the nutrition labels and ingredient lists carefully to ensure that the gummies you are purchasing fit within your low-carb diet.
Q: Can I make my own keto ACV gummies at home?
A: Yes, there are many recipes available online for making homemade keto ACV gummies. This option allows you to customize the ingredients and flavors to suit your preferences while ensuring that the gummies are compatible with your keto diet.
Q: How should I store my keto ACV gummies?
A: It’s best to store your ACV gummies in a cool, dry place away from direct sunlight. Some products may need to be refrigerated after opening, so be sure to follow the storage instructions provided by the manufacturer.
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GLP-1 might dull your appetite—but it won’t fix the system that broke it. Your hunger switch isn’t just about meds—it’s about gut health, discipline, and habits that last.
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