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Ozempic sounds like a miracle — but is it really? Originally for people with Diabetes, In this quick FitTheory breakdown, we explain how this weight loss drug works, what GLP-1 hormones are, and how you can trigger the same fat-loss benefits naturally. Short, simple, and backed by 2025 science. 💡 This isn’t just about Ozempic — it’s about understanding your own body better. 🎬 Timestamps: 00:00 - Ozempic Explained Like You're 5 0:15 - What Is GLP-1 and Why It Matters 0:20 - How Ozempic Tricks Your Brain 0:43 - What the 2025 Studies Show 0:57 - The Downsides of Ozempic 01:12 - How To Boost GLP-1 Naturally 01:32 - Final Thoughts: You’re Not Broken ⚡ Sources & References: American Journal of Clinical Pharmacology (2025) NIH: GLP-1 and Appetite Regulation Journal of Nutrition & Metabolism, 2025: Diet and Hormone Response 🎧 Audio powered by ElevenLabs 📹 Footage via Motion Array 👇 Comment what topic you want explained next — FitTheory breaks it down so anyone can understand. Subscribe for weekly health, fitness, and nutrition ELI5s backed by real science. #motivation #ozempic #fatlosstips #fatloss #FitTheory #fitnessscience #science #godfirst
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It's one thing to self sabotage, but this is on a new level. Let's keep in touch: linktr.ee/yushimacherryburks Thank you for stopping by Chatterbox Therapists! Listen, these social media streets are finicky—check me out below so we can stay in touch! At Chatterbox Therapists, we provide thought-provoking discussions, practical tools, and insightful guidance to help you navigate life's challenges and improve your mental and emotional well-being. Whether you're seeking support, inspiration, or empowerment, you're in the right place. Schedule an appointment with a Certified Life Coach: https://calendly.com/chatterboxtherapists/life-coaching Visit Chatterbox Therapists: https://www.chatterboxtherapists.com Find me here: https://linktr.ee/yushimacherryburks Listen to my audiobook: Picking Up the Pieces to 100 Broken Promises by Yushima Cherry Burks https://www.audible.com/pd/B0BRBPCTZQ... Check out my books: Picking Up the Pieces to 100 Broken Promises https://a.co/d/aVYe9s3 A Companion Workbook to Picking Up the Pieces to 100 Broken Promises: Heal from Interpersonal Trauma https://a.co/d/iy4x3eS Start your gratitude journey: 124 Days Gratitude Journal https://a.co/d/7rDSCbQ Keep Track of Your Symptoms, Diagnosis, Prescriptions, Appointments, and Much More!: Medical Journal by Chatterbox Therapists https://a.co/d/your-medical-journal-link How to Use My Medical Journal: https://youtu.be/jq-EaaH8140?si=iGVtBPKIjk1oZIur Find all of my books on Amazon: 📌 Yushima Cherry Burks' Author Page https://www.amazon.com/author/yushimacherryburks 📌 Chatterbox Therapists' Author Page https://www.amazon.com/author/chatterboxtherapists Sources: NYT Magazine, Ozempic Could Crush the Junk Food Industry. But It Is Fighting Back. https://archive.is/3Rsg1 Morgan Stanley, Could Obesity Drugs Take a Bite Out of the Food Industry? https://archive.is/nlHsr PubMed Central, The role of glucagon‐like peptide 1 (GLP‐1) in addictive disorders https://pmc.ncbi.nlm.n.... MINTEL, The Role of Innovation in the Future of the CPG Industry https://archive.is/JH2Zu Marketplace, How the snack industry is responding to Ozempic https://www.marketplac...
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Everything You Need to Know About Berberine for Blood Sugar, Cholesterol & Weight Loss (Backed by Science) 🧬 Thinking about taking Berberine? Or maybe you’re already taking it but not seeing results? This video is your ultimate guide to Berberine—a natural compound shown in studies to support blood sugar control, lower cholesterol, improve insulin sensitivity, and support modest weight loss. I’ll walk you through: ✅ What Berberine is and how it works in your body ✅ What clinical research says about its benefits ✅ How to take it for maximum effectiveness (timing + dosage) ✅ Common myths (and the TRUTH) about Berberine ✅ Side effects & how to avoid them ✅ The 3 secrets that make Berberine work better ✅ The best form of Berberine (spoiler: not all brands are created equal) 💊 I also break down real success stories from people who lowered their A1c, improved fasting blood sugar, and lost stubborn weight—all with the right Berberine protocol and consistent lifestyle habits. 👉 BERBERINE DISCOUNT JADE SUPPLEMENTS PURE BERBERINE (DISCOUNT CODE: REVOLUTION10) https://type2diabetesrevolution.com/berberine 📚 Referenced Studies & Resources: Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. 2008 May;57(5):712-7. doi: 10.1016/j.metabol.2008.01.013. PMID: 18442638; PMCID: PMC2410097. Koppen LM, Whitaker A, Rosene A, Beckett RD. Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review. J Evid Based Complementary Altern Med. 2017 Oct;22(4):956-968. doi: 10.1177/2156587216687695. Epub 2017 Jan 16. PMID: 29228784; PMCID: PMC5871262. Asbaghi O, Ghanbari N, Shekari M, Reiner Ž, Amirani E, Hallajzadeh J, Mirsafaei L, Asemi Z. The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clin Nutr ESPEN. 2020 Aug;38:43-49. doi: 10.1016/j.clnesp.2020.04.010. Epub 2020 May 6. PMID: 32690176. Suyesh Shrivastava, Anamika Sharma, Nishant Saxena, Rashmi Bhamra, Sandeep Kumar, Addressing the preventive and therapeutic perspective of berberine against diabetes, Heliyon, Volume 9, Issue 11, 2023, e21233, ISSN 2405-8440, ⚠️ Who should NOT take Berberine? Pregnant or breastfeeding? On heart meds, immunosuppressants, or have kidney/liver disease? Always check with your doctor first. ✨ Chapters: 0:00 Intro 1:20 What is Berberine? 1:50 How Berberine Works (AMPK Activation Explained) 2:54 Blood Sugar Control 3:44 Cholesterol & Lipids 4:34 Weight Loss (What the Research Really Shows) 5:44 Insulin Sensitivity Benefits 6:50 3 Myths About Berberine 8:14 Best Dosage 8:48 Best Timing 8:58 Consistency 9:16 Best Form 9:50 Berberine & Metformin Together 10:13 3 Secrets to Make It Work Better 11:38 Real Testimonial: Jimmy’s Story 12:54 Side Effects & How to Avoid Them 14:12 The Berberine We Recommend 15:21 Final Thoughts ✅ Like this video? 👍 Hit the LIKE button to support the channel 🔔 Subscribe for weekly science-based videos on reversing insulin resistance and optimizing blood sugar 💬 COMMENT below: Have you tried Berberine? What’s your experience? #Berberine #BloodSugarControl #InsulinResistance #NaturalSupplements #Type2Diabetes #Cholesterol #Metformin #WeightLoss #AMPK #DiabetesSupport #JadeSupplements ---------------------------------- 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.
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Are you overweight and trying to lose fat… but every workout just leaves your knees hurting and motivation dropping? You're not alone-and this is the video you actually needed on Day 1. I am Viren, your certified fitness coach. In this video, I'm breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers. We're talking: ❌ Jumping exercises that destroy joints ❌ Daily HIIT that spikes inflammation ❌ Long cardio sessions that kill muscle ❌ Dangerous movements like lunges too early But more importantly: I'll show you exactly what to do instead. These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout. Whether you're doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly. #lowimpactcardio #overweight Tags how to lose weight safely 2025 why am i overweight when i eat healthy and exercise exercise when overweight workouts for obese beginners at home exercise to lose weight for obese overweight workout beginner workout to loose belly fat workout to loose love handles low impact workout beginner workout for obese overweight beginner workout at home fat loss without cardio safe workout for plus size beginners no jumping workout for obese strength training for overweight beginners fat loss exercise without injury exercise mistakes overweight
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