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Colleen Cutcliffe is the Chief Executive Officer and co-founder of Pendulum. She has more than 15 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Colleen and her company Pendulum Life probiotics make unique strands of probiotics that help rebuild the gut lining and prevent leaky gut and help reverse type-2 diabetes. A double-blind randomized control study showed that users taking Pendulum's Glucose Control probiotic had a reduction in A1C by 0.6% and a reduction postprandial glucose spikes by 32.5%. Clearly there is more to weight loss than just calories in and calories out. Go to www.pendulumlife.com to get your probiotics and use the code "HACKED" in checkout for a discount. Timeline 2:30 - What’s wrong with the probiotic industry 4:11 - Why most probiotics don’t work 5:35 - How Pendulum’s probiotic works? 12:52 - How Pendulum probiotics affect the brain 14:46 - Can I still take Pendulum if I don’t have weight issues? 17:03 - How Pendulum affects cravings and is GLP agonist 19:15 - How long does it take to see the effects 22:16 - What happens if you stop taking it? 25:32 - An explanation of Pendulums three products 28:50 - Metformin versus Pendulum probiotics 32:55 - Why butyrate is so important 34:20 - New product coming soon with polyphenols 35:40 - Why the products can appear pricey
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Explore the profound connection between weight management, cardiovascular health, and mental well-being. This video examines how excess weight impacts physical and emotional health, highlighting the importance of addressing stigma and promoting overall wellness. Discover how positive lifestyle choices can lead to a healthier, happier you. #WeightManagement #CardiovascularHealth #MentalWellbeing #EmotionalHealth #Obesity #HealthyLifestyle #Fitness #Wellbeing #Stigma #Health
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#mounjaro #Weightloss #Tirzepatide #zepbound I did my best to keep on track but how did it go? Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Top 12 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods | Top 12 Foods High in Vitamin A | Essential for Vision, Skin & Immunity The Top 12 Vitamin A-Rich Foods for Optimal Health Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and a strong immune system. Including Vitamin A-rich foods in your diet can help ensure you meet your daily nutritional needs. In this blog, we’ll explore the top 12 foods that are packed with this vital nutrient. 1. Liver Liver, especially from beef, is one of the richest sources of Vitamin A. Just a small portion can provide more than 100% of your daily requirement. 2. Carrots Carrots are famous for their high beta-carotene content, which your body converts into Vitamin A. They’re excellent for eye health and easy to add to any meal. 3. Sweet Potatoes Sweet potatoes are another powerhouse of beta-carotene, offering a sweet and nutritious way to boost your Vitamin A intake. 4. Kale This leafy green is not only packed with antioxidants but is also a great source of Vitamin A, supporting both your immune system and skin health. 5. Spinach Spinach is rich in both beta-carotene and lutein, making it a double win for your vision and overall wellness. 6. Butternut Squash Butternut squash is a delicious, Vitamin A-rich vegetable that can be roasted, pureed, or added to soups for a nutrient-dense meal. 7. Red Bell Peppers Red bell peppers are not just colorful and crunchy but also loaded with Vitamin A, making them a perfect addition to salads and stir-fries. 8. Mangoes Mangoes are not only a tropical treat but also a tasty way to get a good dose of Vitamin A. Enjoy them fresh or in smoothies for a sweet, healthy snack. 9. Eggs Eggs are a versatile food that provides a modest amount of Vitamin A, along with high-quality protein and other essential nutrients. 10. Fortified Dairy Products Milk, cheese, and other dairy products fortified with Vitamin A are a convenient way to increase your intake, especially for those who may not get enough from other sources. 11. Cod Liver Oil Cod liver oil is a potent source of Vitamin A and omega-3 fatty acids, offering powerful health benefits in just a small dose. 12. Black-Eyed Peas These legumes are a surprising source of Vitamin A and are also rich in fiber, making them great for heart health and digestion. Why Vitamin A is Important Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also supports a healthy immune system, helping your body fight off infections more effectively. Additionally, Vitamin A plays a role in skin health, promoting cell production and keeping your skin looking vibrant and youthful. Conclusion Incorporating these 12 Vitamin A-rich foods into your diet is an easy and delicious way to enhance your overall health. Whether you prefer the richness of liver, the sweetness of mangoes, or the versatility of eggs, there’s a Vitamin A-packed option for everyone. Start adding these foods to your meals today and enjoy the numerous health benefits they provide! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shorts #nutrition #vitamin #food #diet #healthyfood #healthtips #immunity #immunitybooster #trendingshorts
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How to Lose Fat Naturally — A Christian’s Guide to Fat Loss in Nigeria, By Jesus and Fitness – Port Harcourt Losing fat naturally in Nigeria doesn’t require starvation, foreign diets, or risky pills. At Jesus and Fitness, we believe that a strong body and a sound spirit go hand in hand. This guide is for believers who want to lose body fat naturally, safely, and in alignment with God’s will. Your Body is a Temple — Treat it with Purpose. “Don’t you know that your body is a temple of the Holy Spirit?” – 1 Corinthians 6:19 God gave you your body to serve Him, love others, and fulfill purpose. Excess body fat can lead to tiredness, illness, and low confidence — blocking your assignment. Losing fat is not vanity. It’s stewardship. What Is Natural Fat Loss? Natural fat loss means reducing excess body fat through God-given methods: clean eating, consistent movement, discipline, and rest. No pills, teas, or harmful shortcuts. Why Are Nigerians Gaining Fat? Heavy starchy diets: rice, fufu, yam (in large portions) Late-night eating Sugary drinks: malt, soda, sweetened tea Zero exercise Stress and poor sleep Wrong mindset: “Na my body type” or “I’m married now, who I wan impress?” How to Lose Fat Naturally (The Jesus and Fitness Way) 1. Eat Clean Nigerian Meals Eat more vegetables (ugu, okra), lean proteins (fish, egg), and whole carbs (unripe plantain, brown rice). Avoid fried snacks, excess bread, and soda. 2. Portion Control Saves You You don’t need to starve. Just reduce your portion. Two handfuls per meal is enough. 3. Drink Water Like It’s Your Assignment Water helps burn fat and reduces fake hunger. Aim for 2.5L a day. 4. Exercise 15–30 Minutes Daily Walk, jump, dance to gospel music, do squats or join our gym. Movement burns fat. 5. Sleep Well Your body burns fat better with proper rest. 7–8 hours at night is God-ordained healing time. 6. Fast with Purpose Spiritual fasting helps discipline your body and trains your appetite. Combine it with clean eating for real results. 7. Renew Your Mind Stop saying “I can’t lose weight.” Say: “I am disciplined, strong, and healthy in Jesus’ name.” Best Nigerian Fat-Burning Foods: Ugu (pumpkin leaf) Unripe plantain Beans Fish Okra Eggs Bitterleaf soup (without excess palm oil) Join Jesus and Fitness in Port Harcourt Group classes with music and prayers Faith-based nutrition coaching Clean workouts for Christian families Accountability and transformation Final Word God wants you strong — in spirit and in body. Losing fat naturally honors your Creator and equips you to lead, preach, parent, and prosper. Your body is not a burden; it’s a blessing. Let Jesus and Fitness guide you on your fat loss journey today. Call Us and Sign Up with us now in Portharcourt. Social Medai: @JesusandFitness1st #LoseFatNaturally #FatLossNigeria #WeightLossNigeria #BurnBellyFat #NigerianFitnessJourney #JesusAndFitness #ChristianFitness #FaithBasedFitness #PortHarcourtFitness #FitnessInNigeria #NigerianWeightLossCoach #WeightLossWithoutPills #HealthyNigerianFood #FitnessForChristians #GodlyBodyTransformation
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http://MarylandLaserFatLoss.com Dr. Steve Wander and Dr. Jenny Miller are Rockville Chiropractors who can help you with your weight or fat loss goal. Along with the laser protocol are cleansing, whole body vibration, and changing your mindset and thoughts of losing weight.