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प्रेगनेंसी में कब्ज़ कैसे दूर करे? | Food that relieves constipation in pregnancy | Dr. Supriya Puranik and Malvika Ji
अक्सर प्रेगनेंसी में कई महिलाओ को कब्ज़ या constipation की शिकायत होती है | ये एक serious problem भी बन सकती है अगर समय पर सही नहीं किआ जाये |आज इस वीडियो में डॉ सुप्रिया पुरानिक के साथ साथ प्रेगनेंसी डाइट एक्सपर्ट, मालविका जी भी आपके लिए बहुत सारी जानकारी लेके आयी है | वह दोनों ,प्रेगनेंसी में कब्ज़ दूर करने के लिया क्या खाना चाहिए उस पर बात करती है | मालविका जी इस वीडियो में बताती है की कैसे कब्ज़ को सही करने के लिए हमें high fiber food खाना चाहिए, ज्यादा liquid intake लेना चाहिए और exercise करनी चाहिए | इसके साथ साथ वह हर एक खाये जाने वाली चीज़ के ऊपर विस्तार में बात करती है जैसे क्या खाना चाहिए, कैसे खाना चाहिए, कितना खाना चाहिए और कब खाना चाहिए | इस वीडियो में डॉ सुप्रिया पुराणिक मालविका जी से कुछ ऐसे सवाल भी पूछती है जो अक्सर गर्भवती महिलाओ के होते है। तो ऐसे बहुत सारे चीज़ों के बारे में डॉ सुप्रिया और मालविका जी इस वीडियो में डिसकस करती है|
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1. गर्भावस्था के दौरान नॉन वेज खा सकते है क्या?: https://www.youtube.com/watch?v=mfqM_hboQek&t=422s
2. गर्भावस्था के दौरान कौन से फल खाये और कौन से ना खाये ?
https://www.youtube.com/watch?v=_hv8QRBcVC0
3. प्रेगनेंसी में चायनीज फ़ूड खाना सेफ है या नहीं?
https://www.youtube.com/watch?v=ON3lxBBRc1U&t=105s
4. क्या प्रेगनेंसी में ड्राई फ्रूट खाना चाहिए ?
https://www.youtube.com/watch?v=wC-o8YMQBhI
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Ikaria Juice: A Recap
* What is Ikaria Juice?
* Exploring Key Ingredients in Ikaria Juice such as Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle
* How Might Ikaria Juice Support Your Wellness Goals?
* User Experiences with Ikaria Juice
* Safety Considerations When Using Ikaria Juice
Remember, this video provides general information about Ikaria Juice and should not be considered medical advice. Always consult with your healthcare provider before making any significant changes to your diet or lifestyle. Individual results with Ikaria Juice may vary. We're here to help you explore the world of Ikaria Juice and empower you with knowledge to make informed decisions.
This video explores all aspects related to Ikaria Juice and is for information purposes only. We will explore what Ikaria Juice is, who makes Ikaria Juice, key ingredients in Ikaria Juice, and how to use Ikaria Juice. This video will help expand your knowledge about Ikaria Juice. Individual results from Ikaria Juice can vary and this video should not be considered medical advice. Always consult with your doctor before ingesting anything new. We think you will find this video helpful to understanding Ikaria Juice. We think Ikaria Juice is here to stay and will become a household item. Try Ikaria Juice today!
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Title Sweet Success A Candid Exploration Of Keto Cut Chews And Keto Acv Gummies
The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. However, sticking to a strict keto diet can be challenging, especially for those with a busy schedule or a sweet tooth. That’s where Fit Science Keto Gummies come in – a new formula designed specifically for keto dieters looking for a convenient and delicious way to stay on track with their goals.
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Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies to the Mediterranean and ketogenic diets, I unpack the science of food for brain health. Don’t miss this transformative guide to eating for your mind!
Read more about this topic in our Brain Energy article: https://newsletter.brainenergy.com/the-role-of-diet-in-mental-health-a-complex-web-of-mechanisms/
Timestamps
00:00 - Intro
01:13 - Nutrients
02:27 - Food Sensitivities
03:00 - Harmful Substances
04:24 - Mediterranean Diet
06:41 - Ketogenic Diet
08:36 - Gut-Brain Connection
Dietary interventions have significant potential as a transdiagnostic treatment for neuropsychiatric disorders in Epilepsy, Bipolar Disorder, Major Depressive Disorder (MDD), Schizophrenia, Autism Spectrum Disorder (ASD), Alzheimer’s Disease, Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Traumatic Brain Injury (TBI), Migraine, Anxiety Disorders, Stress-Related Disorders, Multiple Sclerosis (MS).
Studies and mentioned:
Sapien Labs report looks at the impact of ultra-processed food on mental wellbeing: https://sapienlabs.org/whats_new/report-out-from-sapien-labs-examines-impact-of-ultra-processed-food-on-mental-wellbeing/
Diets and Disorders: Can Foods or Fasting Be Considered Psychopharmacologic Therapies?: https://www.psychiatrist.com/jcp/can-foods-or-fasting-be-psychopharmacologic-therapies/
SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
PREDIMED Study: https://www.nejm.org/doi/full/10.1056/NEJMoa1800389?query=featured_home
The Ketogenic Diet as a Transdiagnostic Treatment for Neuropsychiatric Disorders: Mechanisms and Clinical Outcomes:https://link.springer.com/article/10.1007/s40501-024-00339-4
I hope this video answered some of your questions about how food and dietary interventions can impact and improve mental health.
#mentalhealth #diet #food #mentalhealtheducation #gutbrainconnection #ketogenicdiet #mediterraneandiet #brainenergy
I am a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. I am the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, I have held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. I have been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. Most recently, I have proposed that mental disorders can be understood as metabolic disorders affecting the brain, which has received widespread recognition in both national and international media outlets.
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