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How to lose weight after C-section? Click here: https://budurl.com/losebabyweight How To Lose Weight After C-Section After a cesarean section, you will usually find that you need to lose that baby weight and tone your stomach. As you get started on this, remember not to push yourself too hard before you have fully recovered. After all, you just had a major operation done on you! Also, don't criticize yourself so much when you find that you still haven't lost weight even after trying out various workouts. Remember that it took you 9 months to get that weight and it will therefore take time to lose it. When all is said and done, there are things that you can start doing today to start losing that baby weight. The earlier you start shedding some of that weight, the easier it will be for you to get a flat tummy after your c section. Before getting down to the specific steps that you should take, take care to protect your scar. Only start trying to lose the baby weight after consulting with a doctor and getting the go-ahead. A normal duration to wait before beginning to lose weight is 6-8 weeks after the C-section. Steps to take to lose weight after a Cesarean section: 1. Protect your scar If you are feeling a bit uncomfortable when walking round or doing stuff, look for a special 'after cesarean' panty. This will give you more confidence even as you undertake any exercise. In addition, this panty helps to hold in your stomach and has been said to improve the general appearance. 2. Stock up on high-quality nutritious foods Since you've just become a new mom, your body will be in need of maximum nutrition. This means that you should feed on nutrient-rich foods that will help you to heal effectively. This food will also help your cells and tissue to recover quickly. A good diet should have vitamins and minerals. Avoid food with empty calories such as junk foods. 3. Buy a food diary and record your daily consumption Just as it is important to eat healthy, it is also crucial that you monitor your daily calories intake by recording them. This will help you to observe yourself and know how much progress you are making. A great plan to follow is to have 6 mini-meals spread throughout the day. Give yourself some room to grab a snack if you feel hard-pressed. 4. Do some light exercise Doing some light exercise will get you on your way to getting a flat stomach after a c-section. Great exercises that you should try out are: aerobic exercises e.g. swimming, jogging, cycling and even walking. For exercises to help you tone your abdomen, you should try pelvic floor exercises and pulling your belly button in and up. Once you have perfected this, you can now move to gentle sit-ups. Remember not to push yourself too hard! 5. Consistence is the key Your ally in all this is consistency. Please, don't procrastinate and postpone doing these steps waiting for the perfect day to start. The time to start is now. The only way that you will see a gradual change in your weight is by being consistent. If you get sidetracked, get back on track immediately and never give up. If you follow these steps every day and keep at it, you will have a flat stomach in record time. No matter what happens don't give up! Related: Weight loss after a c-section Losing weight after a C-section how to lose weight after c-section how to lose weight after c-section losing weight after c section c section weight loss Related weight loss videos: http://www.youtube.com/watch?v=10xgrq6Lo7Q http://www.youtube.com/watch?v=yynpA2RXJS4 http://www.youtube.com/watch?v=_McZE1Mtq3U http://www.youtube.com/watch?v=IV16vztHsxM http://www.youtube.com/watch?v=EwaBLxa4C80 http://www.youtube.com/watch?v=TumnxT8wCi8 3955 Hamill Avenue San Diego, CA 92110

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00:00 - GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit 01:55 - Weight-Loss Drugs and Fitness: UVA Health Study Finds Surprising Results 04:25 - GLP-1 Weight Loss Drugs: The Hidden Muscle Loss Risk You Need to Know 1. GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit Doctors may need to recommend exercise programs or develop other approaches, such as nutrition supplements or complementary medications, to help GLP-1 patients get the full cardiorespiratory benefits of substantial weight loss, new research suggests. University of Virginia experts warn in a new paper that these drugs fail to provide essential improvements in heart and lung function needed for long-term health. While GLP-1 drugs help many people drop significant amounts of weight, they do not significantly enhance cardiovascular fitness (VO2max) or improve blood-sugar control, leading to potential risks for patients already at risk for malnutrition or low muscle mass. Researchers emphasize that weight loss associated with these drugs has clear health benefits but requires additional strategies to ensure long-term well-being. 2. Weight-Loss Drugs and Fitness: UVA Health Study Finds Surprising Results A recent study from UVA Health reveals that popular weight-loss drugs, such as Ozempic and Wegovy, may lead to significant weight loss, but they do not substantially improve cardiorespiratory fitness, which is a critical predictor of mortality. This means that while patients may see a reduction in body weight, they may not experience an improvement in physical fitness. The researchers suggest that incorporating exercise and adequate dietary protein intake into the weight-loss regimen could help maximize the health benefits of these medications. The study also notes that patients on GLP-1 medications lose a significant amount of fat-free mass, including muscle, which can impact posture, physical function, and overall well-being. The research team emphasizes the importance of maintaining muscle mass while using these drugs for weight loss. #WeightLoss #Fitness #Health #UVAHealth #Ozempic #Wegovy #CardioFitness #GLP1 #agriculturetechnology 3. GLP-1 Weight Loss Drugs: The Hidden Muscle Loss Risk You Need to Know Discover the surprising truth about popular weight-loss medications like Ozempic and Wegovy! UVA Health experts reveal critical insights: • How GLP-1 drugs can cause unexpected muscle mass reduction • Why losing 'fat-free mass' impacts your overall health • Essential strategies to protect your muscle mass while losing weight Key takeaways from leading endocrinologist Dr. Zhenqi Liu: - Weight loss medications aren't a one-size-fits-all solution - Potential risks to metabolic health and body function - Importance of protein-rich diet and exercise Protect your health, understand the full picture of weight loss medications. Consult your healthcare provider and make informed decisions about your wellness journey.

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Use the code FITNESSANIMATED for a 14 day free trial Sign up here: https://macrofactorapp.com/ Use the code FITNESS ANIMATED and try my workout app for free Download now: https://fitnessanimated.mypthub.net/p/210160 ------------------------------------------------------ Want to know the real secret to losing fat fast? It’s not starving yourself or chasing extreme diets. Cutting calories too hard only backfires physically and mentally. Skip the hype and focus on what works. Train smarter by combining strength and cardio for real results. Be consistent with your meal and workout timing and make sleep a top priority. Fat loss happens when smart strategy meets daily discipline. Timestamp: 0:00 The Real Secret to Losing Fat Fast 0:26 Are You Cutting Calories Too Much? 1:18 Is Extreme Dieting Good for You? 2:22 Is Intermittent Fasting Suitable for Everyone? 3:19 How to Train Smarter Not Just Harder? 4:07 Should You Combine Strength and Cardio for Fat Loss? 5:13 Does Consistency Matters when Losing Fat? 6:25 Is Sleep Essential for Fat Loss? References: Impact of calorie restriction on energy metabolism in humans | https://pubmed.ncbi.nlm.nih.gov/32057825/ Unintended consequences of dieting: How restrictive eating habits can harm your health | https://doi.org/10.1016/j.ijso.2023.100703 Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss? | https://pmc.ncbi.nlm.nih.gov/articles/PMC9099935/ Is high-intensity exercise better than moderate-intensity exercise for weight loss? | https://doi.org/10.1016/j.numecd.2013.06.002 Combined aerobic and resistance exercise is effective for achieving weight loss and reducing cardiovascular risk factors without deteriorating bone health in obese young adults | https://pmc.ncbi.nlm.nih.gov/articles/PMC4027068/ Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers | https://doi.org/10.1002/oby.22535 Effect of sleep on weight loss and adherence to diet and physical activity recommendations during an 18-month behavioral weight loss intervention | https://pubmed.ncbi.nlm.nih.gov/35577898/ Promoting long-term weight control: does dieting consistency matter? | https://pubmed.ncbi.nlm.nih.gov/14647183/ #fitness #motivation #workout #exercise #muscles #howtoloseweight #weightloss #howtobuildmuscle #buildingmuscle #musclebuilding #fitness #fitnessanimated #gym #gymlife

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🧬 Metformin vs. Berberine — Dr. David Sinclair on his personal experience 👇 Metformin is widely prescribed for diabetes, but it's also being explored for longevity. Dr. Sinclair shares that while he’s experimented with metformin, he often prefers berberine, a natural alternative, because it’s gentler on his stomach. Both compounds boost mitochondrial function and may even slow aging at the epigenetic level — with metformin showing signs of reversing the DNA methylation clock in recent studies. ⚡Dr. Sinclair’s father has taken metformin for 20+ years and is thriving. 🎥 Credit: @davidsinclairphd #longevity #metformin #berberine #antiaging #drdavidsinclair #mitochondria #biohacking #healthspan #lifespan #reversingaging Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness. I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey. You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch high-intensity cardio exercises, which had a surprising impact on my body. Sleep is vital, and I'll discuss why prioritizing restful sleep was a game-changer for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall well-being. I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself. To help you on your own journey, I've included a freebie for you - "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body. Grab your freebie here https://carrotsncake.ck.page/6-signs-of-hormonal-weight-gain Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video! MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × TIKTOK → https://www.tiktok.com/@carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ ----------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × TWITTER → https://twitter.com/carrotsncake ----------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- #PerimenopauseWeightLoss #HealthAndWellness #WeightLossJourney perimenopause weight loss, hormonal weight gain, losing weight during perimenopause, perimenopause health tips, weight loss journey after 40, managing menopause weight gain, healthy lifestyle for perimenopause, thyroid health and weight loss, blood sugar control for weight loss, natural remedies for hormonal weight gain, perimenopause diet and exercise, regaining confidence after weight gain, female hormone balance and weight loss, overcoming challenges of perimenopause, perimenopause weight loss success story, weight loss motivation for women, happiness and well-being in perimenopause, perimenopause self-care tips, healthy sleep habits for weight loss, understanding hormonal changes and weight gain Chapters 0:00 Intro 0:15 Welcome message 0:34 Back story 1:47 Three years ago 4:05 #1 - Getting a handle of my blood sugar 7:05 #2 - Stopping all of the high intensity cardio exercises 8:55 #3 - Prioritizing sleep 12:59 #4 - Infusing more happiness in my life 16:17 #5 - Getting my thyroid health under control 18:14 Six Signs of Hormonal Weight Gain - Freebie 18:44 Recap 20:43 Outro