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Wegovy is a popular weight loss medication, but did you know it may affect your mood? Some people have reported anxiety, depression, or even suicidal thoughts while using Wegovy. This video explains what to watch for and when to seek help. Always speak to your healthcare provider for advice. Stay informed. Stay safe. Every Day Smart. #Wegovy #MentalHealth #MedicationSafety #WeightLoss #EveryDaySmart
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Are your weight loss efforts falling short? The science behind fat loss is shifting—let's uncover the latest breakthroughs you need to know! The weight loss industry is changing, and it's time to update the old methods. In this episode, we dive into groundbreaking research that reveals the crucial biological factors impacting your weight. From metabolic adaptation to the power of hormones, we'll explore why traditional diets often fail and how new weight loss drugs like Wegovy are changing the game for good. Don’t miss these insights! 🎯 Join us. Like what you're seeing? Hit that Subscribe button and turn on the bell — we’ve got new episodes every week breaking down the science behind weight loss. 💬 Got thoughts on this topic? Agree, disagree, or just curious? Drop a comment below — I read them all and use your input to shape future episodes. ▶️ Watch the full playlist here for more episodes on weight loss science, breakthrough meds, and industry trends: https://www.youtube.com/playlist?list=PLNeSkKrCzsVYuvKK-K7Npt58kCSRyKgEy 📌Timestamps 00:00 Intro 01:49 The Problem with Traditional Advice (metabolism, hormones, food) 04:02 What Science Says Now (metabolism, hormones, food) 05:50 Why this Matters to You (hormones, bug microbiota, foods) 07:29 Thinking Thin Spotlight (body fat shaped by birth month) 08:24 The Meme Report 09:13 Outro 🛍️Affiliate Disclosure Some links in this video may be affiliate links, meaning that we could earn a commission if you make a purchase. 🗒️Content Disclaimer The information shared in this video reflects opinions, not absolute facts. While we make every effort to verify details, errors can occur. We are not responsible for inaccuracies or omissions. Any critiques or discussions are made in good faith for educational and informational purposes. ©️ Copyright Notice All content, including videos, graphics, and captions, is copyrighted by TTR. Unauthorized use, reproduction, or distribution is strictly prohibited. ⚕️Medical Disclaimer I am not a doctor. This video is for informational purposes only and should not be considered medical advice, or as a substitute for medical advice. Individual medical needs vary, so do not assume that details about specific treatments or outcomes apply to your situation. Always consult a qualified healthcare provider regarding any medical concerns. Hashtags #WeightLossDrugs #GLP1 #Wegovy #Zepbound #Metabolism #hormones Full Spotlight article available at: https://www.sciencealert.com/your-body-fat-may-be-shaped-by-the-month-you-were-conceived
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Hi, I'm Jaeho, a trainer and physical therapist.
Today's full body home workout routine for beginners.
We'll do a total of 4 rounds, combining lower body, upper body, abs, and cardio.
We'll rest for 30 seconds between each round.
We'll include static exercise movements for beginners.
If you want to increase the intensity of your workout, you can add weights like dumbbells or kettlebells.
We always recommend that you do your workout according to your fitness level.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 초급자를 위한 전신 운동 홈 루틴입니다.
하체, 상체, 복근, 유산소 운동을 혼합하여 총 4라운드로 진행됩니다.
각 라운드마다 30초의 휴식을 취합니다.
초보자를 위한 정적인 운동 동작이 포함됩니다.
더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다.
항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다.
00:00 squat
00:44 slow burpee
01:24 jumping jack
02:04 split squat
02:44 cross crunches
03:24 jog on the spot
04:04 rest
04:25 squat knee up
05:04 arm walking
05:45 jumping jack
06:25 negative squat
07:05 high plank knee up
07:45 jump rope
08:25 rest
08:45 squat side knee up
09:25 plank & pike
10:05 heel touch
10:45 bridge & crunches
11:25 jog on the spot
12:05 plank
12:43 rest
13:05 squat
13:45 back extension
14:25 jog on the spot
15:05 plank t - rotation
15:45 heel touch
16:25 heel bridge
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