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Are you tired of trying fad diets and quick fixes that never seem to work? Losing weight and keeping it off can be a daunting task, but it doesn't have to be! In this video, we're sharing 15 proven steps to help you achieve permanent weight loss. From creating a calorie deficit to building sustainable habits, we're covering it all. Say goodbye to yo-yo dieting and hello to a healthier, happier you! Whether you're just starting out or looking to fine-tune your weight loss journey, these permanent weight loss secrets will give you the guidance and motivation you need to reach your goals. So, what are you waiting for? Let's get started on your weight loss journey today!
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In this video I'm going to talk about how to lose fat and build muscle at the same time. Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%. While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass. Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly. Exercise can stimulate growth hormone up to 700%—which helps you build muscle. The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat? Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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❌ Skipping meals.
❌ Restricting calories.
❌ Not eating enough protein.
❌ Choosing HIIT over strength training.
❌ Running instead of walking.
❌ Working out fasted.
❌ Eating or drinking within 3 hours of bed.
❌ Coffee on an empty stomach.
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⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! If you want to burn fat fast before summer, you'll want to make sure you do it at a pace of 1 - 2 lbs (.5 - 1 kg) per week to minimize muscle loss. In this video I share 3 simple rules you can stick to maximize your fat loss. Remember, these rules are "simple" but not necessarily easy. For some people, eating in a caloric deficit consistently or adding a couple intense cardio sessions each week can be a huge step out of their comfort zone. So don't be hard on yourself if you find this to be very challenging. Fat loss may be simple, but it's not an easy task for some people (depending on their somatotype). I hope you find the info helpful. Don't forget to like and subscribe! -Ryan