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Sports Nutritionist and Personal Trainer, Karen Norris, talks about what constitutes a healthy balanced diet.
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A healthy diet combines carbohydrates, proteins, fats, salt, water, vitamins and minerals.
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Recent studies and reports have raised concerns about potential vision-related side effects of certain weight loss drugs. While medications like GLP-1 receptor agonists (e.g., Semaglutide) have been effective for weight management, some users have reported issues such as blurry vision, eye pain, or changes in eyesight. Experts emphasize the importance of monitoring symptoms, consulting healthcare providers, and understanding the possible risks before starting any weight loss medication.
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