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First week check in and talking about taking my second 2.5mg injection! Also will include my first week weigh in!
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Mind Fitness Workout is a unique exercise DVD program that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.
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Hey FitFam! Welcome to this kickass 21-day standing workout that's gonna have you saying goodbye to that stubborn belly fat, and hello to a lifted booty and a rock-solid lower back! 💪🔥 Let's dive into this routine that's all about using your own body weight—no fancy equipment, just pure dedication! 🚀 Results We'll Get After the Workout: Picture this – after 21 days of committing to this standing workout, you're gonna notice that belly fat taking a backseat. Your glutes? Lifted to the heavens! Lower back? Solid as a rock. This ain't just a workout; it's a transformation journey. Expect a tighter core, stronger lower back muscles, and a booty that deserves its own zip code! 🍑✨ ⚠️ Contraindications and Diseases Not Recommended: Hold up, we're all about safety here. Before you jump into this journey, let's talk real. If you've got any back issues, hernias, or joint problems, it's time to consult with your doc before getting your sweat on. This routine is a powerhouse, but it's not a one-size-fits-all. Steer clear if you're dealing with serious health stuff, and always listen to your body, babe! HOME WORKOUT PLAN (time codes): 00:00 Introduction 00:13 Knee To Elbow 01:00 Standing Abs Twists 02:04 Hip Bounce Arm Opener 03:15 Twist Knee Up 04:01 Rest time 04:21 Good Morning 05:19 Rear Fly Stepback 06:02 Chest Fly Plyo Squat 07:01 Rest time 07:31 Knee To Toe Touch 08:37 Standing Side Crunch 09:18 Oblique Twist Squat 10:24 Rest time 10:54 Knee Drive 11:31 Side Lunge Windmill 12:12 Squat Arm Lifts 12:45 Rest time 13:15 Side Leg Raise Left 14:12 Side Leg Raise Right 15:03 Cross Crunches To Leg Lift (L) 16:35 Cross Crunches To Leg Lift (R) 18:04 Squat To Side Leg Raise 19:22 Rest time 19:52 Reverse Right Leg Raise 20:47 Reverse Left Leg Raise 21:43 Standing Twist Stretch 22:46 Half Plyo Squat Twist 24:06 Rest time 24:36 Half Squat Side Reach 25:19 Tilt And Extend 26:41 Pulse Squats 28:06 Workout end There you have it, warriors! This standing workout is your secret weapon against that 'bulging belly' drama. Commit to the grind for 21 days, and watch your body transform like never before. Remember, it's not just about looking good; it's about feeling damn good too. Keep that vibe alive, stay consistent, and let's crush those fitness goals together! 🌈💕 #StandingWorkout #BellyFatBurn #LowerBack #glutesworkout #homeworkout #absworkout #noequipmentworkout #nojumpingworkout
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🔥 Burn Belly Fat at Home | 4 Targeted Moves for a Slimmer Waist 🔥 Struggling with stubborn belly fat? In this video, I’ll show you 4 powerful exercises that target different areas of your midsection: ✅ Bent-Over Mountain Climbing – great for upper belly fat ✅ Alternating Side Steps – tones love handles and side waist ✅ Bent-Over Ab Jumps – targets lower belly fat ✅ Support Opening & Closing – tightens your entire core These movements are low-impact, equipment-free, and perfect for any fitness level. Add this routine to your daily workout and start seeing results! 💪 Let’s sculpt that waistline and boost your confidence—one move at a time. 📌 Don’t forget to **like, comment, and subscribe** for more effective, real-life workouts that help you move better every day. #BellyFatWorkout #HomeWorkout #SlimWaist #CoreWorkout #LoseBellyFat #FitnessOver40 belly fat workout lose belly fat exercises to lose belly fat reduce belly fat home workout for belly fat lower belly fat exercises side waist fat workout slim waist workout ab workout at home no equipment belly fat workout core workout for women