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Come hang out while I sit on my unmade bed and pack my bags for my upcoming trip to Ireland—plus give you my weekly GLP-1 weigh-in update!
I’m 56, postmenopausal, and currently on Zepbound (tirzepatide) for weight loss and hormone-related metabolic support. If you’re navigating weight loss in menopause, taking a GLP-1 like Wegovy, Mounjaro, Zepbound, or semaglutide—or just curious about how to manage travel while on these medications—this might be just what you need today!
I’m packing carry-on only, staying consistent with my health habits, and showing you how I prepare for travel without derailing my GLP-1 progress.
Whether you’re over 50, managing menopause weight gain, or exploring GLP-1 medications, my journey is here to help you feel less alone and more empowered. Join me!
👕 Word cloud shirt I am wearing in this video (that I designed!): https://www.bobsleddesign.com/store
👜 Nomad Lane Bento Bag: https://nomadlane.com/products/the-bento-bag
👝 Toiletry bag & compression packing cubes: https://trippedtravelgear.com/products/toiletry-set
🍫 Protein bars that I packed: https://shop.barebells.com/shop
💦 Electrolytes that I packed: https://drinklmnt.com/
🔔 Subscribe for more updates on GLP-1 progress, and striving for healthy living in midlife.
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“Ozempic babies”? Yes, it’s real. Some women are getting pregnant after years of infertility, while on weight loss drugs like Ozempic and Mounjaro. I'm on @9news to explain what might be happening.
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You can only order the Mitolyn from the official website. As I said in the video, the right place to order Mitolyn is the official website.
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Some men believe that testosterone may assist in fat loss. It's a hormone responsible for some of the typical male characteristics and It also promotes muscle growth in both genders.
In this video I'm looking at the potential role of this hormone in weight loss and obesity.
Further reading: https://www.healthline.com/nutrition/testosterone-and-fat-loss
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20418719
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24407187
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20448541
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/11231978
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/20628262
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/27716209
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/24559105
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A new study suggests that popular weight loss drugs like Ozempic and Wegovy may reduce the risk of dementia in older adults with diabetes. Research by Epic found that patients over 60 taking semaglutide-based drugs were up to 44% less likely to develop dementia. David Muir reports.
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If you’re on the keto diet and looking for a convenient and tasty way to boost your ketosis, ACV keto gummies could be the perfect solution for you. These delicious gummies combine the benefits of apple cider vinegar (ACV) with the power of ketosis to help you reach your health and weight loss goals.
How ACV Keto Gummies Work
ACV keto gummies are designed to help support your body’s natural ketosis process. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By increasing your ketone levels, ACV keto gummies can help you reach and maintain ketosis more effectively.
One of the key ingredients in ACV keto gummies is apple cider vinegar, which has been shown to have numerous health benefits, including supporting weight loss, improving digestion, and balancing blood sugar levels. When combined with the ketogenic diet, ACV can help enhance the effects of ketosis and promote fat burning.
In addition to apple cider vinegar, ACV keto gummies often contain other natural ingredients like MCT oil, collagen, and herbal extracts. These ingredients work together to support ketosis, boost energy levels, and improve overall health and wellbeing.
The Benefits of ACV Keto Gummies
There are several benefits to incorporating ACV keto gummies into your ketogenic diet routine. These gummies can help curb cravings, support fat loss, boost energy levels, improve digestion, and enhance mental clarity. Additionally, ACV keto gummies are a convenient and delicious way to get the benefits of apple cider vinegar without the strong taste.
By taking ACV keto gummies regularly, you can optimize your ketosis and maximize your weight loss results. These gummies can help you stay on track with your keto diet, overcome plateaus, and break through barriers to reach your health and fitness goals.
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Many people also find that taking ACV keto gummies helps improve their overall well-being and mood. The natural ingredients in these gummies can have a positive impact on your health, leaving you feeling energized, focused, and ready to take on the day.
Choosing the Best ACV Keto Gummies
When selecting ACV keto gummies, it’s essential to choose a high-quality product that is made with natural ingredients and free of artificial additives. Look for gummies that are non-GMO, gluten-free, and made with organic apple cider vinegar. Additionally, opt for gummies that contain a sufficient amount of ACV and other beneficial ingredients to ensure effectiveness.
It’s also important to read customer reviews and testimonials to determine the quality and efficacy of the ACV keto gummies you’re considering. Look for gummies that have positive feedback from users who have experienced real results, such as improved ketosis, weight loss, and overall health benefits.
Finally, consider factors like the price, serving size, and flavor options when choosing the best ACV keto gummies for your needs. Select a product that fits your budget and preferences and provides you with the support and benefits you’re looking for on your keto journey.
Incorporating ACV Keto Gummies Into Your Routine
To get the most out of your ACV keto gummies, it’s essential to incorporate them into your daily routine consistently. Take the recommended dosage each day, usually one to two gummies, to support your ketosis and maximize your results. Be sure to follow the instructions provided by the manufacturer for the best outcomes.
In addition to taking ACV keto gummies, continue following a healthy ketogenic diet and engaging in regular exercise to optimize your weight loss and health goals. Stay hydrated, get plenty of rest, and listen to your body to ensure you’re taking care of yourself holistically.
Remember that ACV keto gummies are a supplement to your keto diet and lifestyle and should not replace a balanced and nutritious eating plan. Use these gummies as a tool to enhance your ketosis and support your overall health and well-being on your journey to a healthier you.
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In recent years, the ketogenic diet has gained popularity for its ability to help individuals shed unwanted pounds and improve overall health. With the market flooded with various keto products claiming to aid in weight loss, one that has been generating buzz is Oprah’s Keto Gummies. These gummies are said to contain powerful ingredients that can help individuals reach their weight loss goals while following a ketogenic diet. In this article, we will provide an in-depth analysis of Oprah’s Keto Gummies for Weight Loss, exploring its ingredients, benefits, and potential side effects.
Ingredients
Oprah’s Keto Gummies are formulated with a blend of natural ingredients that are believed to support weight loss on a ketogenic diet. One key ingredient in these gummies is exogenous ketones, which are thought to help the body enter ketosis more quickly. Other ingredients may include MCT oil, collagen, and various vitamins and minerals that may aid in weight loss and overall health.
Exogenous ketones are compounds that mimic the ketones produced by the body when it is in a state of ketosis. These ketones can help individuals who are following a ketogenic diet achieve and maintain ketosis, leading to increased fat burning and weight loss. MCT oil is another common ingredient in keto products, known for its ability to boost energy levels and support cognitive function. Collagen is often included in keto products for its potential benefits for skin health and joint function.
It is important to note that the specific ingredients in Oprah’s Keto Gummies may vary depending on the brand and formulation. Some gummies may contain additional ingredients such as fiber, antioxidants, or herbal extracts that are believed to further support weight loss on a ketogenic diet.
Benefits
There are several potential benefits of incorporating Oprah’s Keto Gummies into a ketogenic diet regimen. One of the main benefits is the convenience factor – these gummies are easy to take on the go and can be a convenient way to supplement a ketogenic diet. Additionally, the ingredients in these gummies are thought to support weight loss by promoting ketosis, increasing energy levels, and providing essential nutrients.
Many individuals on a ketogenic diet struggle to meet their daily nutrient needs, as the diet can be restrictive in terms of food choices. Oprah’s Keto Gummies may help fill in the nutritional gaps, providing vitamins, minerals, and other beneficial compounds that support overall health. In addition, the exogenous ketones in these gummies can help individuals reach ketosis faster and more effectively, leading to improved fat burning and weight loss results.
Furthermore, Oprah’s Keto Gummies may offer additional benefits beyond weight loss, such as improved mental clarity, enhanced physical performance, and better skin health. The ingredients in these gummies are thought to have antioxidant and anti-inflammatory properties that can support overall well-being and vitality.
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Potential Side Effects
While Oprah’s Keto Gummies are generally considered safe for most individuals, there are some potential side effects to be aware of. One common side effect of ketogenic diets and keto products is the keto flu, which can cause symptoms such as fatigue, headaches, and nausea as the body adjusts to burning fat for fuel.
Some individuals may also experience digestive issues such as bloating, gas, or diarrhea when first starting a ketogenic diet or using keto products like Oprah’s Keto Gummies. These side effects are typically temporary and may resolve on their own as the body adapts to ketosis. It is important to stay hydrated, eat a balanced diet, and consult with a healthcare provider if you experience persistent or severe side effects.
Additionally, some individuals may be allergic or sensitive to certain ingredients in Oprah’s Keto Gummies, such as collagen or MCT oil. If you have a known allergy or sensitivity to any of the ingredients in these gummies, it is best to avoid using them or consult with a healthcare provider before starting supplementation.
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