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💉 Getting redness, bumps, or irritation after your GLP-1 injection? As a healthcare provider, I’m breaking down: • Why injection site reactions happen • How to prevent them • When to actually be concerned Most of the time, these reactions are mild and can be avoided with a few simple changes—like rotating your sites, cleaning the vial top, and proper technique. ✨ Watch this short to learn how to keep your injections smooth and stress-free! 💬 Comment below: Have you had an injection site reaction on your GLP-1? ⸻ Disclaimer: This video is for educational purposes only and is not medical advice. Always follow your provider’s instructions for your injections and medication use.
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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making? 👉 Join Team Live Lean: https://bit.ly/3DtdwX9 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BhxjGE 👉 Live Lean Body Quiz: https://bit.ly/3BJlF8N Timestamps: 00:00 7 Reasons Why You Can't Lose Weight 00:45 Your Portion Sizes Are Whack 01:36 You’re Drinking Your Calories 02:11 You’re Eating Fattening “Health” Foods 02:38 You Watch Too Much TV 03:17 Alcohol Is Getting The Better Of You 03:39 Your Cheat Meals Are Turning Into Cheat Weeks 03:55 You Think You Can Out Exercise A Bad Diet If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight. #1. Your Portion Sizes Are Whack More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label. If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher. #2. You’re Drinking Your Calories Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger. #3. You’re Eating Fattening “Health” Foods Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy: - Healthy - Natural - Low fat - Low sugar - High in fiber - High in protein Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content. #4. You Watch Too Much TV Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty. #5. Alcohol Is Getting The Better Of You Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy. #6. Your Cheat Meals Are Turning Into Cheat Weeks I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined. #7. You Think You Can Out Exercise A Bad Diet The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight? These Are The 7 Reasons Why You Can’t Lose Weight If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel. Full Blog Post: https://bit.ly/3QMDLuV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTv #FatLoss #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 7 Reasons You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=eDHPWig7IHA Live Lean TV http://www.youtube.com/LiveLeanTV
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Drug testing is becoming more and more common in our society, and false positive results can have a devastating impact on an innocent person’s career. Have you heard rumors that eating poppy seed pastries can cause positive test results for heroin? It’s true! Opiates (such as heroine, morphine, and codeine) can be found in urine samples for as long as two days after eating poppy seed-containing foods, and for up to 60 hours if large quantities of the seeds are consumed. If you life the video give it a thumbs up and please consider subsribing
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The #1 Fat Loss Mistake You Must Avoid
In today's video I'm covering one of the most common fat loss mistakes many people make, which is not having a proper "post diet plan" in place after their cutting phase has ended. They put in the time/effort to lose fat with a consistent cutting diet and muscle building/fat burning workout plan, but then once their fat loss phase has ended they simply revert back in the other direction and re-gain what they lost. Keep in mind that the same general fat loss nutrition principles you followed to burn the fat will be the same ones you follow to keep the fat off. This is not about following some "12 week shredding diet" and then going right back to your old habits afterwards. If you want to achieve a lean body with six pack abs and maintain it long term, you need to realize that this is something you'll be doing for life. Along with this basic mindset shift, you also need to follow some important steps once your initial cutting phase has ended. This involves getting out of your calorie deficit and back to your calorie maintenance level as soon as possible, but making sure that you do it in a measured way since a certain degree of metabolic adaptation will be at play and your maintenance calories will be lower than they were at the start of your cutting diet. You don't need to follow some slow drawn out "reverse diet" approach, as that will simply prolong your calorie deficit. In this video I outline what to do instead, as well as how to approach your cutting to bulking transition if muscle growth is now your primary goal. Hope you find this fat loss nutrition video helpful and that it allows you to steer clear of this very common fat loss mistake so many people make.
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