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Welcome to TRE Podcast (The Ripple Effect Podcast), where we dive deep into thought-provoking conversations that have a ripple effect on your mind. In this episode, [brief summary of episode content]. 🔗 Don't forget to follow us on social media for updates and behind-the-scenes content: Instagram: [https://www.instagram.com/trepodcast01/] Facebook: [https://www.facebook.com/trepodcast01] X: [https://www.twitter.com/trepodcast01] Tiktok: [https://www.tiktok.com/@trepodcast01] WhatsApp: [https://whatsapp.com/channel/0029VarUABQDuMRgFt05nP0Z] 🎵 Copyright Notice: This video may contain copyrighted music used under the fair use principle for educational and transformative purposes. We do not claim ownership of any music used in this video. 🎵 Copyright music used in this episode: [Specify copyright details, if applicable] 🛍️ Don't miss out on our exclusive merchandise! Visit our store: [Insert merchandise store link] Subscribe to TRE Podcast (The Ripple Effect Podcast) for more insightful discussions and hit the notification bell to stay updated with our latest releases! ✨ Thank you for tuning in and being a part of our community. Let's create ripples of change together! Don't forget to like, share, and leave your thoughts in the comments below. See you in the next episode!
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How do you work out your calories to lose fat?! Sounds simple, right? That's because it is very straightforward! Even the equation I give you to work out your maintenance calorie levels is very easy to use. I forgot to mention in the video, with the equation, you can reduce your calories by 10% after a few weeks of maintenance. Or you can just start in a 10% deficit. Your goal should be to maintain/build muscle while losing fat, that's why we start so modest. Remember to reevaluate your calorie levels every 2-4 weeks to see if you need to reduce calorie levels or keep them the same. --------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #caloriecalculator #losefat #calories
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