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Hey everyone! Welcome to my channel! In this video, I’m sharing my first 2 weeks on Ozempic — the side effects, how it made me feel, what I ate, and most importantly… how much weight I lost! I’m on a journey to lose 130 pounds and I’m taking you along with me every step of the way. This is a raw, honest look at what it’s really like starting Ozempic, and I hope it helps anyone else who’s thinking about it or just beginning their own journey. If you’re curious about Ozempic for weight loss, or just need some motivation, you’re in the right place! Let’s support each other — drop a comment and let me know where you’re at on your journey! Don’t forget to like, subscribe & hit the bell so you don’t miss any updates! #OzempicJourney #WeightLossTransformation #OzempicResults #GLP1 #WeightLossSupport #130PoundsToLose #MyOzempicStory #WeightLossMotivation #RealWeightLossJourney Let’s do this together! One step, one pound at a time! You got this — and so do I! Subscribe & follow for weekly updates!
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Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed! Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home. Indoor Walking Exercise Cards: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ 00:01 Introduction to Walk at Home Workout 00:16 Basic March for Warm-Up 00:43 Indoor Walking Side Step 01:14 Walking on the Spot 01:45 Side Step with Arm Lift 02:14 Fast March on the Spot 02:44 Side Step with Chest Press 03:14 Fast March on the Spot 03:46 Side Step with Single Arm Punches 04:14 Fast March on the Spot 04:44 Side Step with Swimming Arms 05:14 Fast Walking on the Spot 05:45 Side Step with an Upright Rowe 06:14 Fast March on the Spot 06:45 Side Step with Arm Punches 07:17 Fast Walk on the Spot 07:44 Side Step and Arm Swing 08:14 Fast Walk on the Spot 08:43 Walk forward to a Knee Drive 09:16 Fast Walk on the Spot 09:45 Travel Forwards to Leg Kick 10:19 Fast March on the Spot 10:48 Travel Knee Lifts with a Clap 11:17 Marching on the Spot 11:48 Travelling Hamstring Curl 12:18 Fast Power March on the Spot 12:47 Travelling Walk with Knee Bend 13:19 Marching on the Spot 13:48 Travelling Forwards with a Side Step and Arm Pull Downs 14:19 Fast March on the Spot 14:48 Travelling Walking with Swimming Arms 15:19 Marching on the Spot 15:47 Travelling Knee and Ab March 16:19 Fast Walk on the Spot 16:48 Taps In Front with Arm Punches 17:21 Fast March on the Spot 17:48 Fast Walking Ab Crunches 18:19 Fast March on the Spot 18:48 Travelling Steps with Sunshine Arms 19:18 Fast March on the Spot 19:50 Cross Country Ski Walk 20:57 Cool Down Stretch 22;44 High 5 20 Minute Fat Burning Indoor Walking Workout - Walk at Home #walkathome #walkingworkout #indoorwalking #weightloss
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