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Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you’re ready to take control of your health, balance cravings, and optimize your body’s natural processes, this episode is for you. Key Highlights: Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels. Discover why injections and medications may not be the best fit for everyone, and what alternatives exist. Explore how the MindBody GLP-1 System can activate your body’s GLP-1 production by up to 200%. Understand the powerful connection between gut health and metabolic wellness. Find out how sleep, hydration, protein intake, and exercise amplify your results. Hear about clinical studies showing participants losing weight while preserving muscle mass. Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization. Key Takeaways “We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha “There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie Lupsha FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here! 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here 2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness. Start your MindBody Journey here! (The Premium Stack is the best deal!) 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack! 4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now! Connect with me on: Facebook: @kellie.lupsha Instagram: @kellielupsha TikTok: @womenslongevityexpert YouTube: @kellielupsha Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
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We explore the importance of habit changes for lasting weight loss, especially for those with conditions like PCOS. Simply relying on medications or procedures won't maintain results without a lifestyle shift. Learn why understanding your body is crucial for effective weight management. #WeightLossJourney #SustainableDiet #PCOSSupport #HealthyHabits #LifestyleChanges #NutritionMatters #Ozempic #BehavioralHealth #WeightManagement #FitnessTips
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Hey E- Gang, In this vlog I am sharing the real truth about what happened after I stopped taking GLP-1. Everyone says you gain all your weight back, did I? I also take you along while I do some shopping, DIY nails, we had a Hibachi night and just day to day life of a work from home mom. 💅🏽🛍️🍱 #GLP1 #Weightlossjourney #DITL 28" Blacktone Griddle- https://creatoriq.cc/4kgywCe 3 Light Pendant- https://www.wayfair.com/lighting/pdp/breakwater-bay-laurentis-3-light-matte-black-kitchen-island-pendant-w110822635.html 🤍 Thank you for visiting my channel! Make sure to click the “Subscribe” button to stay connected with me! Please leave me a comment, let me know your favorite part🤍 📌 If you enjoyed this video, please don’t forget to LIKE, COMMENT & SHARE 🤗! E-ganggg or no Gang 🤟🏾 Subscribe to my Cooking Channel Here- https://youtube.com/@cookingwitheboniebo1782?si=tXbHMLVLS5jxbWpc Shop My Home- Beige Sectional- https://www.livingspaces.com/pdp-araceli-ii-sand-138-inch-3-piece-sectional-with-left-arm-facing-chaise-323978 Gray Sectional- https://bit.ly/3QGcAV0 White Office Desk- https://creatoriq.cc/4jte55J White Vanity- https://creatoriq.cc/4dYB9aj How to Start a Cleaning Business- COCKTAILS & Q&A https://youtube.com/live/Nps4Txf0DWI?feature=share My Amazon Store Front ↘️ https://www.amazon.com/shop/ebonieboeb Wayfair Store Front ↘️ https://creatorsold.io/wayfair/eboni_ebo Let’s get Social 📲💻📸🎥⌨️ Follow Me‼️ Instagram- Eboni_Ebo Snap Chat- Elbo54321 Tik Tok- EboniEboEb 📬Business Inquires ONLY📬 [email protected] FAQ’s 🥰🥰 Location- Florida Gastric Sleeve Surgery Date- 11/25/2019 Highest Weight- 289 Number of Kids- 4 Camera- Osmo DJI Pocket 3 Video Editor- CapCut Married- 07/25/2021
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Earlier this week, I was speaking to a gentleman on the phone who called me with questions about his neuropathy and his ability to improve his balance. As we were talking, he mentioned that he enjoyed gardening, but he could only be on his feet for about 10 minutes because of pain in his lower back. When I asked him what he was planning to do about his back pain, this is what he told me: "My doctor says that if I lose 35# it should take care of 90% of my back pain." This statement brings up a few interesting questions: Does losing weight really help with back pain? Can it eliminate 90% of the pain? Is your weight the ROOT CAUSE of your back pain? The simple answer to these questions is: No, absolutely not. There's no chance that losing 35# is going to help this gentleman eliminate 90% of his back pain. The full answer is a bit more detailed in terms of weight loss, its effect on pain reduction, finding the ROOT CAUSE of the pain, etc. And I'll explain everything in today's video. But there's one more interesting topic I bring up at the end of the video, which is this: the methods used to lose weight can have a significant impact on pain relief. Check out the video to find out what I mean! Luke Gordon is a physical therapist and co-owner of Gordon Physical Therapy in Spokane Valley, WA. https://www.GordonPhysicalTherapy.com/weight-loss
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