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✨ Open This ✨ If you’ve been eating a high protein diet but not seeing the changes you desire here are some likely reasons why. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 1️⃣ You are eating protein sources that are high in fat such as hot dogs, sausage, bacon, rib eye, full fat diary products, etc. Sometimes these foods have a higher fat to protein ratio than you expect. 2️⃣ You are only consuming plant protein. I know some vegetarians and vegans may not like this, but plant protein is not the “best” type of protein and a lot of plant based protein sources lack certain amino acids which make it more difficult (not impossible) to make muscle gains. You’ll want to make sure you are consuming a variety of plant protein to get a full amino acid profile. 3️⃣ You are barely eating protein at breakfast or you are skipping it all together and trying to cram all your protein in at lunch and dinner. I dont know who needs to hear this but 2 eggs is not enough. Your body needs at least 30 grams of protein at every meal to activate protein synthesis. 👉🏻 We begin to lose muscle ever year starting around age 30, so if you are not eating enough protein and strength training then this is likely your culprit of lack of results. 4️⃣ You’re not actually eating high protein. Ouch. Sometimes people think they are eating high protein but in reality they aren’t I understand the struggle a lot of people have when it comes to consuming enough protein so this why I create a quick and easy high protein mealprep guide to help you out. 💪🏻 Comment MEALPREP and I’ll send the guide right over to your DMS! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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Ebből a videóból megtudhatod, mi az a GLP-1 hormon, melyek a fő hatásai, és megismerkedhetsz a GLP-1 agonista gyógyszerekkel is (pl. Ozempic). Ha szeretnél hozzáférni a sorozat bővített változatához, és egyúttal a munkásságomat is támogatni, kattints ide: https://tudasbazis.podornovakreka.hu/products/course/glp1 Tartalom: 0:00 Bevezetés 00:54 Mi az a GLP-1? 04:41 Természetes GLP-1 vs. GLP-1 agonisták 06:08 A gyomor bypass műtét meglepő hatása 08:17 GLP-1 agonista hatóanyagok 10:29 GLP-1 agonisták használata 11:54 Cukorbetegség kezelése 14:09 Az elhízás kezelése KAPCSOLAT: http://podornovakreka.hu https://www.facebook.com/podornovakreka https://www.instagram.com/podornovakreka BEJELENTKEZÉS SZEMÉLYES/ONLINE KONZULTÁCIÓRA: http://podornovakreka.hu/szolgaltatasok/ FIGYELEM! A videóban elhangzó információk nem minősülnek orvosi tanácsnak, és nem helyettesítik az orvosi konzultációt vagy kezelést.
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From http://www.nowloss.com/build-muscle-burn-fat/ Okay I lied The Video last for 3 minutes and you of course cant lose belly fat in 3 minutes no matter what you do but heres the good news I got 2 sledgehammer workouts you can do right now to lose all or most of your belly fat in less than 3-5 weeks so go here 5min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-2.htm 10min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-1.htm Only do these workouts a total of 4-to-6 times a week to reduce belly fat or lose all your belly fat. To see more fat burning workouts go here: http://www.nowloss.com/fat-burning-workouts.htm Plus remember to also go on a good diet to get rid of belly fat and if you want more info on how to get rid of belly fat look at my other video here on YouTube for how to lose belly fat fast in 5min but when you go to watch that video realize that you cannot lose belly fat in 5min I only named the video how to lose belly fat in 5min because the video last for 5min and I needed a sneaky way to make you watch and learn how to really lose your belly fat and if you hate to watch videos Go here to see more on how to lose belly fat at my website right here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but... If you want my quick and simple tips to lose belly fat fast use these three tips 1.Avoid junk food DUHHH!!! 2.Exercise but dont do CARDIO! do intervals and 3.Do six pack exercises (see my other YouTube videos or go to NowLoss.com/abs) If you dont believe this works heres some success stories from people who used my free tips This stuff work like a charm. I lost about 3 inches from my belly. Two thumbs up. Keep the good work up. - Merrill Man thanks so much i lost like 10 pounds in my stomach of just doing this for 1 week thanks so much man can i donate to you because I was all ways try to loose weight thanks so much really appriate it - UxGcorseo a YouTube user YOU ARE A GENIUS ADRIAN.. LOVE ALL YOUR VIDS AND DID HELP ME LOSE OUT A KILO IN LESS THAN A WEEK..LOOKING FORWARD TO GET THOSE RIPPED BISCUITS IN MY BELLY!! PREM | 12.12.09 - 1:58 am So there you have it if you wanna get rid of belly fat and LOOK GOOD NAKED GO TO NOWLOSS.COM
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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube FREE DINING OUT GUIDE HERE 👉🏼 https://go.myphdweightloss.com/dining-out-opt-in?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* The carnivore diet is trending, but is it right for you? In this video, I break down the best and worst meats to eat, the benefits of going all-meat, and how to make the diet work for fat loss and overall health. Plus, I’ll share tips on incorporating organ meats - even if you hate the taste. If you're considering carnivore or struggling with weight loss, this guide will help you get the most out of it! 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube 0:00 Is the Carnivore Diet Right for You? 0:40 Who Benefits Most from the Carnivore Diet? 1:30 Best Red Meats for Carnivore – Beef, Lamb & Pork 2:45 Why Fatty Cuts Could Stall Your Weight Loss 3:30 Poultry & Omega-6 – Should You Be Eating It? 4:15 Seafood & Shellfish – The Best Picks for Carnivore 5:00 Why You Should Eat Organ Meats (Even If You Hate Them) 6:00 How to Hide Liver & Heart in Your Meals 7:00 The Best Ways to Structure Your Carnivore Diet 8:15 Common Mistakes That Can Stall Fat Loss 9:30 Final Thoughts – Making Carnivore Work for You ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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¿Has escuchado hablar sobre la DIETA KETO o CETOGÉNICA? ¿Realmente funciona?' Este es un tipo de dieta que se ha popularizado para la pérdida de peso y consiste en un bajo consumo de CARBOHIDRATOS, pero rico en GRASAS. En este video te comparto la GUÍA COMPLETA (2024), todo lo que tienes que saber y cuáles son sus efectos en el METABOLISMO. La DIETA CETOGÉNICA es un plan alimenticio alto en grasas, bajo en carbohidratos y moderado en proteínas. Esta dieta altera el metabolismo, incrementando los niveles de cuerpos cetónicos en la sangre, lo que lleva a un estado metabólico conocido como CETOSIS. En este estado, el cuerpo utiliza principalmente cuerpos cetónicos y grasas en lugar de glucosa como fuente de energía. 𝗜𝗺𝗽𝗮𝗰𝘁𝗼 𝗲𝗻 𝗲𝗹 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺𝗼 𝗱𝗲 𝗴𝗿𝗮𝘀𝗮𝘀 𝘆 𝗴𝗹𝘂𝗰𝗼𝘀𝗮 Esta dieta favorece al metabolismo de las grasas, ya que fortalece los procesos de LIPÓLISIS y la OXIDACIÓN DE ÁCIDOS GRASOS, además contribuye a una reducción en la síntesis de triglicéridos. 𝗕𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗼𝘀 Ayuda a la PÉRDIDA DE PESO gracias al estado de cetosis, ya que disminuye el APETITO y aumenta la termogénesis. También puede beneficiar al manejo de la DIABETES TIPO 2, gracias a un control de la GLUCEMIA y la sensibilidad a la INSULINA que puede generar. Por otro lado, se ha demostrado que tiene efectos NEUROPROTECTORES y puede ayudar a reducir la frecuencia de convulsiones en pacientes con EPILEPSIA, gracias a la modulación de los neurotransmisores y la estabilización de la actividad neuronal. 𝗥𝗶𝗲𝘀𝗴𝗼𝘀 𝘆 𝗲𝗳𝗲𝗰𝘁𝗼𝘀 𝘀𝗲𝗰𝘂𝗻𝗱𝗮𝗿𝗶𝗼𝘀 A corto plazo, se han detectado efectos como la "GRIPE CETOGÉNICA", caracterizada por síntomas como dolor de cabeza, fatiga y náuseas, además de problemas gastrointestinales como náuseas, diarrea y estreñimiento, a medida que el cuerpo se adapta a la dieta en unas pocas semanas. A largo plazo pueden presentarse deficiencias nutricionales debido a la falta de vitaminas y minerales. Además, puede haber un incremento en los PROBLEMAS HEPÁTICOS y RENALES. También se ha observado un impacto negativo en los lípidos sanguíneos, aumentando el riesgo de enfermedades CARDIOVASCULARES. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝗰𝗶𝗼𝗻𝗲𝘀 𝗻𝘂𝘁𝗿𝗶𝗰𝗶𝗼𝗻𝗮𝗹𝗲𝘀 Para prevenir deficiencias nutricionales, se recomienda incluir fuentes de micronutrientes como verduras bajas en carbohidratos, semillas y nueces. La suplementación con vitaminas y minerales específicos, como el magnesio, potasio y las vitaminas del grupo B, puede ser necesaria para equilibrar la dieta. 𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝗰𝗶𝗼𝗻𝗲𝘀 A pesar de sus beneficios, no es recomendable para personas con ENFERMEDADES del hígado, páncreas, tiroides o trastornos metabólicos como la diabetes tipo 1; MUJERES EMBARAZADAS y lactantes, ya que los requerimientos nutricionales durante estos períodos son específicos y evitar comprometer el bienestar del bebé o de la madre; PERSONAS MAYORES Y NIÑOS, a menos que sea supervisada por un profesional. Es importante evitar su interacción con algunos MEDICAMENTOS, especialmente aquellos para DIABETES, ya que puede potenciar su efecto hipoglucemiante. 𝗠𝗼𝗻𝗶𝘁𝗼𝗿 𝗗𝗶𝗲𝘁𝗮 𝗞𝗲𝘁𝗼: https://amzn.to/3xkQrFB 00:00 Introducción 00:53 Qué es la dieta cetogénica 02:27 Historia y evolución 03:59 ¿Qué es la cetosis? 04:44 Impacto en el metabolismo 06:44 Pérdida de peso 08:24 Diabetes y resistencia en la insulina 09:26 Tratamiento de la epilepsia 10:12 Otras consideraciones 11:13 Beneficio en el cáncer 12:32 Rendimiento deportivo 13:30 Efectos secundarios 15:26 Recomendaciones 18:57 Alimentos permitidos 19:48 Guía de la dieta Keto ------------------------------------------------------------------------------------------------------------------------ 🔥𝗖𝗢𝗡𝗩𝗜𝗘́𝗥𝗧𝗘𝗧𝗘 𝗘𝗡 𝗠𝗜𝗘𝗠𝗕𝗥𝗢 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗢 𝗬 𝗗𝗜𝗦𝗙𝗥𝗨𝗧𝗔 𝗗𝗘 𝗩𝗘𝗡𝗧𝗔𝗝𝗔𝗦 𝗨́𝗡𝗜𝗖𝗔𝗦🔥: / @DrCarlosJaramillo ESTEMOS EN CONTACTO EN MI PÁGINA WEB OFICIAL: https://drcarlosjaramillo.com ADQUIERE MIS LIBROS Y SUPLEMENTOS AQUÍ: https://shop.medicinafuncional.co/ MI LISTA DE PRODUCTOS EN AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/categoria-producto/externos/ CONOCE LAS MEJORES PROTEÍNAS Y SUPLEMENTOS EN SAVVY: https://bit.ly/2ML3khs El Dr. Carlos Jaramillo y el Instituto de Medicina Funcional buscan que siempre tengas buenos hábitos y ante todo claridad sobre cómo las decisiones diarias producen gran parte de las enfermedades que hoy tiene la humanidad. El Dr. Carlos Jaramillo publica estos videos con fines educativos más no representa ninguna recomendación terapéutica para ninguna persona por lo cual el seguimiento de sus indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. Recuerda siempre que en Medicina Funcional se busca el origen de la enfermedad y no tratar los síntomas. 📲 Mis Redes Sociales Instagram: https://www.instagram.com/drcarlosjaramillo Facebook: https://www.facebook.com/drcarlosjaramillo Mi página web oficial https://drcarlosjaramillo.com Realización y Dirección: LULO Media #Metabolismo #DrCarlosJaramillo #MedicinaFuncional
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There's a little known syndrome in the crafting world that I dubbed MWG- aka - Makers Weight Gain. No one likes to talk about it. (Can't we just talk about yarn???) It's an insidious enemy that slowly creeps into its victim's life. It is stubborn. It takes up residence and settles in for a long stay. Stubborn and tenacious, nothing but a full on assault will cure the problem. #amigurumi #weightloss #knitting #crocheting To find links to everything mentioned in the video please visit my blog post at: https://lepetitsaintcrochet.com/2019/07/10/makers-weight-gain-plan-of-attack/ Here are some additional blog posts you might find interesting! Yarn Buying Guide to Save Money: https://www.youtube.com/watch?v=GwyAORlN0So I was a Guest on the Bhooked podcast: https://www.youtube.com/watch?v=FzVLO3NSaM8&t=261s Amigurumi 101: Never Give Up - https://www.youtube.com/watch?v=9QP-jwkZlxs&t=10s Free Pattern - The Bitty Bunnies: https://lepetitsaintcrochet.com/2019/03/20/free- crochet-pattern-the-bitty-bunnies/ Carolina Springtime and the History of the Humble Granny Square - https://www.youtube.com/watch?v=Pg3nOs5bfUc&t=19s - Amigurumi Pattern Directory: https://lepetitsaintcrochet.com/2018/09/27/amigurumi-pattern-directory/ Believe, Bloom, and Balance: Cultivating your Creative Potential - https://www.youtube.com/watch?v=B77WCnXPEdI&t=6s - Yarn Recommendations: https://lepetitsaintcrochet.com/2018/09/24/comparing-cotton-and-wool-for-amigurumi/ I would love to keep in touch! You can find me on: •Instagram: https://www.instagram.com/lepetitsaintcrochet/ •Facebook: https://www.facebook.com/LePetitSaintCrochet/?ref=bookmarks •Blog: https://lepetitsaintcrochet.com •Pinterest: https://www.pinterest.com/lepetitsaintcrochet/pins/
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