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BURN 350 Calories - *** Join LIVE Online Classes - https://www.dancewithdeepti.com/home/live DWD115 Do this DAILY to lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body JOIN MY PLANS www.dancewithdeepti.com SUCCESS STORIES https://www.instagram.com/dancewithdeepti Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout

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Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today's video, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Lateral Taps 01:07 Rest 01:29 Side Deep Squats 02:18 Rest 02:40 Leg Kicks 03:30 Rest 03:52 Lateral Step Reach 04:42 Rest 05:04 Rise And Plie 05:54 Rest 06:16 Sumo Hold 07:06 Rest 07:59 Curtsy Lunge 08:48 Rest 09:10 Fly Squat 10:03 Rest 10:25 Forward Calf Raises 11:16 Rest 11:38 Side Lunge Left 12:09 Side Lunge Right 12:39 Rest 13:01 Squat 13:51 Rest 14:13 Sumo Squat Dip 15:04 Rest 15:56 Body Extensions 16:47 Rest 17:09 Arm Reach Lunge 18:02 Rest 18:24 Victory Squat 19:15 Rest 19:37 Side Leg Raise Left 20:06 Side Leg Raise Right 20:35 Rest 20:57 Squat Arm Lifts 21:47 Rest 22:10 High Knee Jacks 23:00 Rest 23:52 Fire Hydrant Left 24:25 Rest 24:42 Fire Hydrant Right 25:15 Rest 25:32 Kick Back Left 26:05 Kick Back Right 26:39 Rest 26:56 Leg Pulls 27:49 Rest 28:06 Lift Bike Left 28:39 Lift Bike Right 29:12 Rest 29:29 Thigh Lifts Left 30:00 Thigh Lifts Right 30:32 Rest 30:49 Leg Hugs

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Chrissy Mets Is Now So Thin And Looks Beautiful! In today’s video, we dive into the incredible transformation of This Is Us star Chrissy Metz! Known for her heartfelt role as Kate Pearson, Chrissy has always inspired fans with her authenticity and strength. Recently, she’s taken the spotlight with her impressive weight loss journey, showing a new side to herself that’s left fans in awe. We'll explore the changes she's made to prioritize health, her focus on self-love, and how she’s embracing this new chapter of her life with confidence and grace. Stay tuned to see how Chrissy Metz’s journey to health isn’t just about appearance – it’s about feeling great, living well, and inspiring fans everywhere! 🌟 👉 Don’t forget to like, comment, and subscribe for more updates on your favorite celebrities and their journeys!

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Discover the incredible journey that begins with GLP-1, a small peptide that is transforming healthcare worldwide. Known for its effectiveness in treating diabetes, GLP-1 receptors have a surprising potential that reaches much further. In just 30 days, GLP-1 can noticeably boost your metabolism, helping your body balance insulin and control appetite. This powerful peptide also contributes to better cardiovascular health by lowering blood pressure and reducing inflammation. Exciting new studies suggest GLP-1 may also benefit brain health, potentially slowing the onset of neurodegenerative diseases. The true power of GLP-1 is its capacity to inspire lasting lifestyle changes, paving the way for sustainable health improvements. Embrace the hidden potential of GLP-1 and experience a remarkable transformation in just one month. Want to lose 20–70 lbs with structure — not chaos? This is the plan that makes your meds work. The CoreFour Method™ is a complete fat loss system designed for women using GLP-1s like Tirzepatide. Meds included. Structure required. Results that stick. ✔️ Strength workouts 3x/week (virtual or in-person) ✔️ Weekly coaching & strategy calls ✔️ Nutrition guidance that protects your muscle ✔️ GLP-1 medication included via licensed provider ✔️ A proven system — not a guess We don’t work with people already on meds. We help women start the right way — from day one. 🎯 Want to learn more or talk to real women in the program? 👉 Join the private group: facebook.com/groups/corefourmethod 💡 Tools I Use & Recommend: 🚀 Need help planning your own content with AI? Try Syllaby (affiliate): https://syllaby.io/?via=juli30 💪 Want expert coaching for body transformation? Bodies by Colotti (affiliate): https://bodiesbycolotti.com 📩 Drop your questions or wins in the comments — I respond personally. 👍 Like + Subscribe if you're serious about sustainable weight loss. 💬 DM me “CORE4” when you’re ready to get started.

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💡 Did you know your body can boost GLP-1 naturally—for FREE? GLP-1 is a powerful hormone that controls hunger, crushes cravings, and helps regulate blood sugar. In this short, learn how to activate your body’s natural GLP-1 production using simple foods, habits, and gut-friendly tricks—no meds or supplements needed. ✅ Eat smarter ✅ Move your body ✅ Support your gut ✅ Control cravings naturally 🌱 Ready to let your body do the work? Watch now & start boosting GLP-1 today! 👇 Drop a comment if you’ve tried any of these tips or want more natural health hacks! #GLP1 #Cravings #NaturalWeightLoss #HealthyGut #HungerControl #OzempicAlternative #Shorts #HormoneHealth #BloodSugarBalance

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Wegovy Weight Loss Reveal https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 If you've been following my journey then you know I've had a hard time with the wegovy prior approval process. Today I'm providing an update on the process as well as sharing my starting weight and my current weight. A very special thank you to my first 100 subscribers! Starting Weight/Current Weight = 5:18 If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe. Also comment, like, and please share my video to provide insight and motivation to others who are on a weight loss journey. If you're just starting your journey the video below may offer you some encouragement: https://youtu.be/hrTVJRnG2RU Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below. AMAZON LINKS: *Waist Trainer I Use https://amzn.to/3UNG9GF Sauna Pants https://amzn.to/4en1WvD Free Weight Set https://amzn.to/3O1m3Vk DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel. ------------------------------------------------------------------------------------------------------------------------------------- ⬇️FREE DOWNLOAD⬇️ HEALTHY EATING TIPS WHILE TAKING WEGOVY: https://drive.google.com/file/d/1K-MUAbIvqXbRuBREHxXf5h7bdu5OwJxU/view?usp=sharing FOLLOW ME ON INSTAGRAM: 🦋 https://www.instagram.com/greaterexpectations1?igsh=MXNlanRheDJha2R3Ng%3D%3D&utm_source=qr ---------------------------------------------------------------------------------------------------------------------------------------- Thanks for watching! Email (business inquiries only): [email protected]

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