Laraine Durham, the host of 'The Downsized' channel, shares her weight-loss journey using GLP-1 medications over six months. Starting at 193 pounds, Laraine discusses her initial expectations, the use of a detailed spreadsheet to track progress, and her experiences through various holidays and personal events. She highlights her decreased appetite and food cravings, her workout routine, and the specific dosages of the GLP-1 medication Tirzepatide (Zepbound, Mounjaro) taken at different stages of her journey. Laraine reports a total weight loss of 37.2 pounds, averaging about 1.55 pounds per week, and shares insights on how her relationship with food and alcohol has changed. She concludes by highlighting the individual variances in weight loss journeys but emphasizes the effectiveness of her approach.
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0:00 How Long does it take - L
00:08 Setting Expectations: How Long Will Weight Loss Take?
00:45 The Journey Begins: Tracking Progress and Overcoming Holidays
01:56 Personal Milestones: Celebrating Weight Loss Successes
02:36 Adjusting Dosages and Navigating Challenges
08:26 Learning from the Journey: What Made This Time Different
10:45 Conclusion: Your Personal Journey and Next Steps
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IMPORTANT MOMENTS:
• 0:00 – Mitolyn Review
• 0:28 - What is the Mitolyn Weight Loss Supplement?
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For any copyright, please send me a message. Bertinelli took a screenshot of the comment and shared it on Twitter, along with a message for the commenter. VALERIE BERTINELLI: BEFORE AND AFTER "Wow. Someone is always there to remind me to tidy up my negative thoughts some more," she wrote online. "Thank you for reminding me I’m so much more than my body. Have a blessed day." Clarkson, 37, stepped up to the plate next, also slamming the online troll and supporting her famous pal. VALERIE BERTINELLI ANNOUNCES NEW WEIGHT LOSS JOURNEY: 'I WANT TO FEEL BETTER ABOUT MY LIFE' "True power is recognizing the projection of others negativity & punching it square n the face w/all the positive, remarkable, intelligent, beautiful light that seeps from ur pores," said the "Breakaway" singer. "Pity people that speak ill of others because while some of us r dancing, the others r too afraid." Last month, Bertinelli visited "Today," where she addressed her plans for weight loss. "I just feel really positive about 2020," Bertinelli told Natalie Morales in the segment, according to Daily Mail. "I feel like it's a new dawn." The actress said she's ready to take on some healthier habits and feel "joy" again. CLICK HERE TO GET THE FOX NEWS APP "I want to lose a few pounds. I want to feel better about my life," she continued. The Food Network star explained that she has been using food as a "numbing agent" -- a habit she wants to dispel. Fox News' Melissa Roberto contributed to this report.
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Have you heard about ketosis gummies? These treats are growing in popularity in the wellness space for helping people reach and sustain ketosis, a state where your body switches from burning carbs for energy, to burning fat for fuel. Here we break down ketosis gummies to review their efficacy and taste, so that you may find the best supplement for you.
Understanding Ketosis and Ketosis Gummies
Before delving in a few details about ketosis gummies, it’s inevitable to acquaint oneself with the meaning ketosis itself and what it stands for. Ketosis stands for a natural metabolic process of the body when it produces certain small fuel molecules called ketones – as a byproduct of the body breaking down its fat reserves. This natural process of the body when it burns fat instead of carbs is normally triggered when the body undergoes depravation of carbs intake for a long time.
If you are new to nutritional ketosis and think that your body needs some support to overcome the initial transition phase into ketosis, ketosis gummies are good to try, as they are convenient and tasty ways to get your body into ketosis. Ketosis gummies often contain one or more ingredients associated with ketosis such as exogenous ketones, medium-chain triglycerides (MCTs), and special fats such as coconut oil. You can take ketosis gummies, which will help your body to get into ketosis faster and stay in fat-burning ketosis for longer.
The Efficacy of Ketosis Gummies
You might be wondering if ketosis gummies are simply a hoax to rip you off, but the secret lies in quality. It’ that really matters. Look for a gummy made with natural ingredients that are known to promote ket bodies such as BHB salts. These reach and stay in ketosis.
Equally important for you, when understanding how ketosis gummies can play a part in your own health, is the consideration of how they integrate within the greater context of your own adoption of a ketogenic diet and lifestyle as a whole. While ketosis gummies can be a reliable and effective ketone booster, especially for individuals who struggle with natural ketosis production, you still want to make sure that you are consuming a well-formulated ketogenic diet rich in healthy fats, moderate in proteins and low in carbohydrates to promote natural and sustainable ketosis.
The Taste of Ketosis Gummies
Besides that, one of the most consistent concerns when it comes to taking supplements is definitely the taste. Luckily, most of the ketosis gummies available on the market are not only beneficial for the body, but also taste really good and pleasant. Upon the purchase, one has a wide range of flavours to choose from, including fruity candy flavoured fat-burner gummies and chocolate-flavoured protein supplements.
However, it should be noted that ketosis gummies come in a variety of flavours and tastes in the global market. Some keto gummies taste slightly artificial with the addition of other sweeteners or flavours, but the tastes of some other keto gummies are quite natural and mild. The taste of keto gummies is determined by personal preference. Each consumer may have their own experience and should try as many brands as possible before they finally find a suitable product for themselves.
Ketosis gummies can be a convenient addition for people on a ketogenic lifestyle, providing enhanced fat burning and appetite control while making it easier to reach and maintain ketosis. Quality ketosis gummies should be made of natural ingredients that don’t cause harmful side effects and can be conveniently factored into a ketogenic diet. Flavours also play a part in the experience, and with so many delicious options to choose from, sticking to a ketogenic diet can be a little bit sweeter.
FAQs About Ketosis Gummies
1. Are ketosis gummies safe to take?
Yes, the ketosis gummies can be taken safely since they are a low-calorie candy-like supplement and should not be taken in excess of the recommended dose. Still, before adding any supplement to your routine, it is better to seek medical advice so as not to contradict any existing disease you might have or your pregnancy status.
2. How do ketosis gummies work?
Ketosis gummies are designed to help your body enter ketosis by raising blood ketone levels via exogenous ketones and medium-chain triglycerides (MCTs).
3. Can ketosis gummies help me lose weight?
Though ketosis gummies can help your body enter ketosis, it’s not safe or healthy to rely on these gummies as your sole means of losing weight. To have successful weight loss including a ketogenic one, you are required to maintain a balanced diet, follow fitness routines and adopt a healthy lifestyle altogether.
4. How should I incorporate ketosis gummies into my ketogenic diet?
Ketosis gummies are made to be consumed on an as-needed basis throughout the day to help keep your body in a ketogenic state. However, whole, nutrient-rich foods should always be prioritised over these gummies; and, as a rule of thumb, ketosis gummies should only be used to supplement keto-friendly eating habits, not replace them.
5. Are there any side effects of taking ketosis gummies?
Overall, while most of us can happily enjoy more ketosis gummies, we want to emphasise that these supplements are not without their side effects. Even for the majority of people, your body might display immediate mild digestive side effects like bloating or stomach upset while you are just beginning to take ketosis gummies. You should discontinue use and consult your doctor if any rare side effects that persist or are more severe occur.
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