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Get your steps in, burn fat and have fun with this 60 min walking cardio workout!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Happy Summer, Fam! I know it’s been a hot minute since I last posted. Well, I’m 3 months post-op from my Lipedema leg surgery now and starting to really feel like myself again. Today I’m comparing my results from the surgery with the impact of an earlier, accidental intervention in my Lipedema journey: Weight loss using GLP-1 medications. It’s a cage match between GLP-1s and my plastic surgeon’s skills…who will win out…?! The answer might surprise you!
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Oral semaglutide is a groundbreaking treatment for weight loss that has shown great promise in helping individuals achieve and maintain a healthy weight. This medication works by mimicking the natural effects of the hormone GLP-1, which helps regulate blood sugar levels and appetite. Unlike other weight loss medications, oral semaglutide is taken in pill form, making it more convenient and accessible for those looking to lose weight. This article will explore the effectiveness of oral semaglutide for weight loss and how it can help individuals meet their health goals.
How Oral Semaglutide Works
Oral semaglutide works by activating GLP-1 receptors in the brain, which leads to increased feelings of fullness and reduced appetite. This helps individuals eat less and lose weight more effectively. The medication also slows down the emptying of the stomach, which can further contribute to weight loss by prolonging the feeling of fullness after meals. In addition, oral semaglutide can help regulate blood sugar levels, making it a valuable treatment option for individuals with type 2 diabetes.
When taken as directed, oral semaglutide can help individuals lose weight and improve their overall health. Studies have shown that individuals taking oral semaglutide have experienced significant weight loss compared to those taking a placebo. This makes oral semaglutide an attractive option for individuals looking to shed excess pounds and improve their quality of life.
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Like any medication, oral semaglutide may cause some side effects in some individuals. Common side effects of oral semaglutide may include nausea, diarrhea, and stomach pain. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. It is important to talk to your doctor if you experience any side effects while taking oral semaglutide, as they can provide guidance on how to manage or alleviate these symptoms.
In rare cases, oral semaglutide may also cause more serious side effects such as pancreatitis or thyroid tumors. It is important to be aware of the potential risks associated with this medication and discuss them with your doctor before starting treatment. Your doctor can help determine if oral semaglutide is the right choice for you based on your individual health needs and risk factors.
Effectiveness for Weight Loss
Oral semaglutide has been shown to be highly effective in promoting weight loss in individuals with obesity or overweight. Studies have demonstrated that individuals taking oral semaglutide have lost a significant amount of weight compared to those taking a placebo. This weight loss is typically sustainable and can lead to improvements in overall health, including reduced risk of heart disease, diabetes, and other weight-related conditions.
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After reading about the benefits and risks of oral semaglutide for weight loss, you may have some questions about this medication. Here are some common FAQs to help you better understand how oral semaglutide works and whether it may be right for you:
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It may take several weeks or months to see significant weight loss results with oral semaglutide. Individual responses to the medication can vary, so it is important to be patient and consistent with your treatment plan.
2. Can oral semaglutide be used as a standalone treatment for weight loss?
Oral semaglutide is most effective when used in conjunction with a healthy diet and regular exercise. It is important to make lifestyle changes to support weight loss while taking this medication.
3. Is oral semaglutide safe for long-term use?
Long-term safety data for oral semaglutide is still being studied, but early findings suggest that it can be a safe and effective option for long-term weight management. It is important to work closely with your doctor to monitor your health while taking this medication.
4. Are there any dietary restrictions while taking oral semaglutide?
There are no specific dietary restrictions while taking oral semaglutide, but it is important to follow a healthy and balanced diet to support weight loss. Your doctor or dietitian can provide guidance on the best nutrition plan for you.
5. How can I know if oral semaglutide is right for me?
Your doctor can help determine if oral semaglutide is a suitable treatment option for you based on your individual health needs and weight loss goals. It is important to have an open and honest conversation with your healthcare provider about your options for weight loss medication.
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