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Skeletal muscle mass is a key biomarker for longevity. As we age, preserving muscle mass is a MUST. Research reveals that weight loss drugs like Ozempic cause skeletal muscle loss 3-5x faster than occurs with normal aging. This is unhealthy for present day YOU and future YOU. Schedule your complimentary consultation here: https://functionalmedicinecharlotte.janeapp.com/ Get a FREE AUDIO copy of Dr. Bartemus' Amazon International Best-Selling book, The Autoimmune Answer here: t.ly/UU_H John Bartemus, DC Functional Medicine Charlotte http://www.FunctionalMedicineCharlotte.com Disclaimer: *Please note that the information shared on this YouTube Channel is informational and educational and is not to be interpreted as medical advice. Before implementing any information from this channel, please consult first with your primary care provider.

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#shorts ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching - Apples - Strawberries - Blueberries - Kiwi - Oranges Oranges, blueberries, kiwis, strawberries, and apples can all be helpful in supporting fat loss for several reasons: 1. Low in Calories: These fruits are all low in calories, which means you can eat them in larger quantities without consuming a lot of calories. This can help you feel fuller for longer, which can assist in reducing overall calorie intake. 2. High in Fiber: These fruits are also high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. Fiber also helps regulate digestion and can assist in controlling blood sugar levels. 3. High in Water: Fruits like oranges, kiwis, and strawberries have a high water content, which can also help you feel fuller for longer and reduce overall calorie intake. 4. Rich in Nutrients: These fruits are all rich in vitamins, minerals, and antioxidants that are important for overall health. When you’re trying to lose fat, it’s important to consume nutrient-dense foods that help keep your body healthy and functioning well. 5. Low in Fat: These fruits are also naturally low in fat, which means they won’t contribute significantly to your daily calorie intake from fat. Consuming fewer calories from fat can help with overall fat loss. Overall, these fruits can be beneficial additions to a healthy, balanced diet when trying to lose fat. However, it’s important to remember that they should be consumed as part of an overall healthy diet and not relied on as a quick fix for fat loss.

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Das Abnehmen mit Shakes ist eine beliebte Methode, um Gewicht zu verlieren. Viele Menschen schwören auf Shakes als eine einfache und effektive Möglichkeit, um Kalorien zu reduzieren und schnell Ergebnisse zu sehen. Aber wie effektiv ist diese Methode wirklich?

Wirksamkeit von Abnehmen mit Shakes

Shakes zum Abnehmen werden oft als eine schnelle Lösung angepriesen, um überschüssige Kilos loszuwerden. Sie enthalten in der Regel eine ausgewogene Mischung aus Proteinen, Vitaminen, Mineralstoffen und Ballaststoffen, die den Körper mit wichtigen Nährstoffen versorgen und das Sättigungsgefühl fördern.

Einige Studien haben gezeigt, dass das Ersetzen einer Mahlzeit pro Tag durch einen Shake tatsächlich zu einer Gewichtsabnahme führen kann. Dies liegt daran, dass Shakes normalerweise weniger Kalorien enthalten als eine typische Mahlzeit und somit ein Kaloriendefizit schaffen, das für den Gewichtsverlust wichtig ist.

Es ist jedoch wichtig zu beachten, dass der langfristige Erfolg beim Abnehmen mit Shakes von vielen Faktoren abhängt, wie z.B. der Gesamtkalorienzufuhr, der körperlichen Aktivität und dem Stoffwechsel jedes Einzelnen.

Tipps und Empfehlungen für Abnehmen mit Shakes

Um das Beste aus dem Abnehmen mit Shakes herauszuholen, ist es wichtig, auf eine ausgewogene Ernährung zu achten und regelmäßig Sport zu treiben. Es wird empfohlen, Shakes als Ergänzung zu einer gesunden Ernährung und nicht als Ersatz für alle Mahlzeiten zu verwenden.

Es ist auch wichtig, auf die Qualität der Shakes zu achten. Wählen Sie Shakes, die einen hohen Eiweißgehalt und wenig Zucker enthalten. Vermeiden Sie Shakes, die viele künstliche Zusatzstoffe und Konservierungsstoffe enthalten.

Zusätzlich ist es wichtig, ausreichend Wasser zu trinken und auf Alkohol und zuckerhaltige Getränke zu verzichten, um die besten Ergebnisse beim Abnehmen mit Shakes zu erzielen.

Risiken und Nebenwirkungen beim Abnehmen mit Shakes

Obwohl das Abnehmen mit Shakes viele Vorteile haben kann, gibt es auch potenzielle Risiken und Nebenwirkungen, die berücksichtigt werden müssen. Einige Menschen könnten Probleme mit der Verdauung von Shakes haben, insbesondere wenn sie laktoseintolerant sind oder empfindlich auf bestimmte Inhaltsstoffe reagieren.

Ein weiteres Risiko ist der Jojo-Effekt, der auftreten kann, wenn man nach einer Shakediät zu seiner normalen Ernährung zurückkehrt. Es ist wichtig, langfristige Änderungen im Lebensstil vorzunehmen, um den Gewichtsverlust langfristig zu halten.

Es ist auch wichtig, sich mit einem Ernährungsberater oder Arzt zu beraten, bevor man mit dem Abnehmen mit Shakes beginnt, um sicherzustellen, dass man die richtige Menge an Nährstoffen erhält und keine gesundheitlichen Probleme verursacht.

Fazit

Das Abnehmen mit Shakes kann eine effektive Methode sein, um Gewicht zu verlieren, wenn es verantwortungsbewusst und in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung durchgeführt wird. Es ist wichtig, auf die Qualität der Shakes zu achten, Risiken und Nebenwirkungen zu berücksichtigen und professionellen Rat einzuholen, bevor man mit dieser Methode beginnt.

Letztendlich ist der Erfolg beim Abnehmen mit Shakes individuell und hängt von verschiedenen Faktoren ab. Mit der richtigen Herangehensweise und Disziplin kann das Abnehmen mit Shakes jedoch eine wirksame Methode sein, um Gewicht zu verlieren und ein gesünderes Leben zu führen.

Wenn Sie weitere Fragen zum Thema Abnehmen mit Shakes haben, zögern Sie nicht, sich an einen Ernährungsberater oder Arzt zu wenden, der Ihnen weitere Unterstützung und Beratung bieten kann.

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Looking for a medically backed weight loss program that actually works — and doesn’t require weekly office visits? Discover 9amHealth’s GLP-1 weight loss program, designed for people living with obesity, prediabetes, or diabetes. In this video, we break down how this San Diego-based telehealth platform delivers virtual care, personalized nutrition plans, and FDA-approved GLP-1 medications — all from the comfort of home. We’ll explore how the program works, what it costs, which medications they offer (like Ozempic and Wegovy), and how they help you lose weight while improving heart and metabolic health. Let’s dive in! 🔗 Visit: Join9am.com

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