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Lizzo shares her transformative health journey and the disciplined dietary routine that helped her achieve major results. Learn about her balanced approach to wellness, her favorite healthy foods, and how she reached her weight release goal. Discover how Lizzo's story can inspire you to prioritize self-love, body positivity, and personal empowerment. Lizzo's meal plan includes: - Breakfast: scrambled eggs, chicken sausage, and cauliflower hash brown - Lunch: shredded Thai chicken salad, lettuce wraps with tuna, and sliced chicken breast - Dinner: turkey meatloaf with cauliflower mashed potatoes and green beans Watch to find out more about Lizzo's health journey and how you can apply her tips to your own life.

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Join us this week as Donna Howell opens up about her personal weight loss journey—and it’s probably not what you’d expect. No trendy diets, no gimmicks. Instead, Donna shares how she tapped into God-designed healing through fasting and a fascinating biological process called autophagy—a state your body enters during fasting that helps cleanse, heal, and reset. Joining Donna is Jamie Woodle, Master of Health Science and expert from Eden’s Essentials, who brings a wealth of knowledge on how the body works, how fasting can activate healing. DISCLAIMER: The information provided in this video is for educational and entertainment purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or health practices. Do not disregard professional medical advice or delay seeking treatment because of something you have seen or heard in this video.

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🔥 Become a FitLifeTips Member and Take Control of Your Weight Loss Journey! Unlock exclusive member-only perks designed to boost your results and keep you motivated 👉 https://www.youtube.com/channel/UC6NBIT_kmrAbzs3eB0IPKXg/join These 5 Simple Eating Habits for Lifelong Weight Loss, More Energy, and Daily Well-Being 00:00:00 Why Dieting Feels So Hard 00:00:34 Dieting, Not You 00:00:55 5 Simple Eating Habits for Fat Loss 00:01:18 1. Eat Protein First at Every Meal 00:02:21 2. Eat Slowly — and Chew Like You Mean It 00:03:15 3. Keep Visible Fruits and Veggies Around 00:04:11 4. Eat Until Satisfied, Not Stuffed 00:05:02 5. Drink a Full Glass of Water Before You Eat 00:05:45 How to Make These Habits Stick 00:07:07 Using the Habits in Your Day 00:08:32 Cravings and Your Environment 00:09:20 Dinner, Mindfulness, and Feeling Empowered 00:09:54 Consistency Over Perfection 00:10:40 The True Power of These Habits 00:11:38 You Don’t Need Another Diet 00:12:14 This Is Just the Beginning Subscribe to the channel 👉 https://bit.ly/fitlifetips_ 🔥 If you enjoyed this video, don’t forget to LIKE 👍 and SUBSCRIBE 🔔 for more weight loss tips! ________________________________ MEDICAL DISCLAIMER This content is solely intended for educational and informational purposes and should not be considered as a replacement for professional medical advice, diagnosis, or treatment. If you have any medical concerns, it is always best to consult with a healthcare professional. Please do not delay seeking medical advice or disregard such advice due to the information presented in this video. While we make every effort to provide accurate information, errors may occur and medical practices, protocols, and treatments may evolve over time.

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🎯 “This 6-Pack Abs Routine Will Help You Lose Fat and Define Your Core!” #️⃣ #6PackAbs #FatLossWorkout #CoreTraining #DumbbellAbs #CableCrunches #PlankChallenge #AbDay #HomeWorkoutAbs #AbsForBeginners #KettlebellAbs #DefinedCore #GetShredded #FlatStomachWorkout #CoreShred #AbSculpting #StrongCoreChallenge #CoreBurner #BeachBodyReady #WorkoutMotivation #AbsRoutine2025 🔥 Ready to SCULPT your 6-pack and MELT fat fast? This is the ultimate ab-sculpting routine designed to target every angle of your core—upper, lower, deep stabilizers, and obliques! Whether you're at the gym or at home with basic equipment, these 10 powerful exercises combine isolation, stability, and resistance to help you build definition, burn belly fat, and unlock core strength like never before. Do this workout 3–4x a week and pair it with clean nutrition, and you’ll be on your way to visible abs and a solid core. 🕒 Timeline / Chapters: ⏳ 00:00 – 00:22 – Intro Get ready to define your waistline and strengthen your core from the inside out—your transformation starts now! 🏋️ 00:22 – 01:10 – Standing Air Bike 🎯 Focus: Obliques, warm-up 🔥 This standing variation of the air bike wakes up your core and gets your heart rate up. Alternate lifting your knees toward the opposite elbows in a twisting motion. It’s perfect for activating your obliques and starting the session with explosive energy. 💡 Why it works: Great warm-up that combines cardio and rotation to prep your abs for deeper work. 💪 01:10 – 02:02 – Twisting Crunch (Straight Arms) 🎯 Focus: Obliques, rectus abdominis 💥 Lay flat with knees bent and arms straight. As you lift your shoulders off the floor, twist from your core to aim one shoulder toward your hip, then alternate. Keep your arms extended for max engagement of your obliques and upper abs. 💡 Core Isolation: Keeping arms straight forces deeper core contraction with every rep. 🔥 02:02 – 02:55 – Leg Raise Hip Lift with Head Up 🎯 Focus: Lower abs ⚡ Lying down with hands under your glutes, raise both legs until they’re vertical, then drive your hips off the ground. Keep your head raised slightly to increase upper ab tension and minimize rest from the floor. 💡 Lower Belly Shredder: Few moves target the lower abs as effectively and safely. 🚀 02:55 – 03:47 – Captains Chair Straight Leg Raise 🎯 Focus: Lower abs, hip flexors 🔥 Hop into a captain’s chair or dip station, lock your upper body in place, and slowly lift your legs to hip height or higher. Maintain control and avoid swinging. This isolates the lower abs and builds insane midline strength. 💡 Total Control: Eliminates momentum, forces the abs to do all the work. 💥 03:47 – 04:42 – Dumbbell Rollout 🎯 Focus: Deep core, stabilizers 💥 Grab two dumbbells and kneel down. Slowly roll the weights forward, extending your body as far as you can while keeping your hips aligned. 💡 Functional Power: One of the best exercises for bulletproofing your core. 🏆 04:42 – 05:37 – Cable Kneeling Crunch 🎯 Focus: Upper/lower abs 🏋️ Set the cable high with a rope attachment. Kneel down and crunch forward, bringing your elbows to your thighs using only your core. Avoid pulling with your arms. 💡 Cable Advantage: Continuous resistance maximizes time under tension. 🔝 05:37 – 06:30 – Cable Seated Crunch 🎯 Focus: Upper abs 🔝 Sit on a bench facing away from the cable. With a high rope attachment, perform crunches while seated, letting your abs pull the load. 💡 Sit and Sculpt: Perfect if you struggle with traditional crunches or neck strain. ⚡ 06:30 – 07:22 – Dumbbell Straight Arm Crunch (Version 2) 🎯 Focus: Upper abs, core ⚡ Keep your knees bent and arms extended with a dumbbell overhead. As you crunch, maintain straight arms to increase upper ab activation. 💡 Upper Ab Isolator: Emphasizes tight, clean form to target stubborn areas. 🔥 07:22 – 08:15 – Kettlebell Russian Twist 🎯 Focus: Obliques, total core 🔥 Sit down with your legs elevated or heels touching the floor. Holding a kettlebell, twist from your core side to side. Keep your spine long, chest lifted, and movement controlled. 💡 Rotational Burn: This exercise is all about core control under load. 🏋️ 08:15 – 09:08 – Front Elbow Plank 🎯 Focus: Entire core, endurance 🏋️ Finish strong by locking into a perfect elbow plank. Hips aligned, abs braced, and glutes tight. 💡 Isometric Power: Builds deep inner core strength and anti-rotational stability. 📢 09:08 – 10:39 – Outro You made it! Abs on fire? Which move lit you up the most? Drop your favorite in the comments and don’t forget to LIKE & SUBSCRIBE for more elite core training! 💥 Your Core, Reinvented. Repeat this workout 3–4x weekly for optimal results. Combine it with healthy eating and consistent training to strip fat and reveal a rock-solid midsection. 👇 Let’s build a strong, defined, and confident you. LIKE, COMMENT, and SUBSCRIBE for weekly videos focused on strength, conditioning, and total transformation.

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(https://support.doctorpodcasting.com/media/k2/items/cache/a2e675a2a38322c69f7a9837fc776976_Generic.jpg) Join the conversation as Aliya Haq examines the potential downsides of relying solely on weight loss medications like Ozempic. Discover holistic and sustainable approaches to weight management that prioritize your overall well-being and health.

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♥♥ Thanks for trusting me! Make sure to LIKE & SUBSCRIBE for more awesome videos. ♕ Social B L O G : http://angiesalama.com​​​​​​​​​ T W I T T E R: https://twitter.com/SalamaAngie​​​​​​​​ I N S T A G R A M : https://www.instagram.com/angie.salama/ T I K T O K : https://www.tiktok.com/@angie.salama S N A P C H A T: @ng.salama - - - - - - - - - - - - - - - - - - - - - - ♕ DISCLAIMER I will always give my honest opinion on any product or experience I feature or review and if I believe a product or service is not good enough quality then it won't be featured or I will inform you as to why it has disappointed me. Some of the links contained in this video may be affiliate links yet I will mention them to you guys.

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Aimee's Incredible 70-Pound Weight Loss Journey with Mounjaro In this episode of The Downsized Dish, host Laraine Durham welcomes Aimee May to discuss her impressive weight loss journey using GLP-1 medication Mounjaro. Aimee, a doctor in her twenties from the UK, shares her story of losing over 70 pounds from a starting weight of 188 pounds to her current weight of 112 pounds. She describes her lifelong struggle with obesity, attempts at crash diets, and finding success with Mounjaro, which she started using in April 2024. Aimee reveals how the medication helped curb her food cravings and gave her the confidence to engage in regular workouts. She details her weekly progress, dietary habits, challenges, and the impact of weight loss on her mental health. The conversation also touches on the variability of medical advice, the stigma surrounding weight loss medications, and the importance of personalized treatment plans. The episode concludes with Aimee emphasizing the life-changing benefits of Mounjaro and encouraging viewers to follow their own tailored weight loss paths. Laraine wraps up by inviting viewers to subscribe to their channels and join future live shows. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized Dish 00:50 Meet Aimee: Background and Journey 02:22 Aimee's Weight Loss Transformation 04:23 Challenges and Mindset Shifts 05:34 Current Goals and Protein Focus 09:27 Navigating Mounjaro Dosages 11:00 Accessing Mounjaro in the UK 23:40 Side Effects and Final Thoughts 24:26 Discussing Weight Loss Progress 25:27 Changes in Food Preferences 26:45 Starting a YouTube Channel 28:52 Impact of Weight Loss on Mental Health 30:28 Experiences in the Medical Field 33:45 Family and Genetic Factors 35:05 Diet and Meal Choices 37:51 Advice for Newcomers 40:39 Body Image and Self-Perception 48:27 Concluding Thoughts and Farewell