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Client Name: Somali Location: Kolkata Duration: 3 months Starting weight: 89 kgs End weight: 79 kgs Buddy Name: Vivek Hi,I’m Somali. In 2024, the best thing happened to me is that I came across @myhealthbuddy and I joined MHB. Then Vivek sir was assigned as my buddy and that was the cherry on the top. He is ‘buddy’ in a true sense. In our first call he explained everything so well and understood me,my preferences everything everything. I’m a girl who gets demotivated very easily ok...but in this 3 months journey I never ever felt demotivated. Thanks @datewidweights for your guidance and constant motivation. I’m a typical bengali and cutting off sweets from life is equals to suicide and every living being do get cravings right. #myhealthbuddy proves that diet doesn’t mean ‘go harsh on yourself’..No,not at all. Oh my god, my buddy gave me sooo many delicious food options to have. Let me tell you a secret ...Vivek sir allowed me to have Rosogolla once in a while . From my buddy I learnt that it’s not only about healthy eating, it’s also about how active you are.Showing up daily is important. I felt no pressure, I enjoyed the whole #weightlossjourney and I got results. Now I’m physically and mentally stronger and happier . Again thank you Vivek sir. You are a fabulous coach as well as a gem of a person. Also thanks to the MHB team.
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To burn off a @lindt_au bunny, you’d need to run 10km, climb 200 floors on the stepper, or smash out 300 burpees… Or—and hear me out—just skip the peanut butter toast and cappuccino that day... Most people still believe you need to earn your food with exercise. That treats food like punishment and turns training into a chore. But your body? It’s already burning calories all day—just keeping you alive. You don’t need to suffer to make progress. You need to be aware. Strategic. In control. Make a few smart swaps. Eat the damn bunny. Enjoy it. Move on. You can have chocolate and results. You just can’t have chocolate and cappuccinos and toast and snacks and wine and takeout every day and still expect to lose fat. Know the difference. 🐣 Happy Easter, legends.🐰 🎯 DM me “RESET” to get my FREE 30-day guide that shows you exactly how to eat, train, and reset without the restriction crap. #Lindt #Bunny #Fitness #Gym #Motivation #Nutrition #FatLossTips #Easter #Coach #OnlineCoach #Training #FatLoss #Fitfam
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today’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet.
**remember everyone’s body is different and it’s just my own experience. my goal is to build a sustainable healthy lifestyle with my dream body shape.
i hope this video will be helpful for someone who are on diet. i’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️
please like and subscribe~
your support means a lot to me 🥰
IG: https://instagram.com/jesstongtong
BUSINESS EMAIL: [email protected]
🏷 p r o d u c t s
🍎apple cider vinegar
https://www.amazon.com/Bragg-Apple-Cider-Vinegar-Pack/dp/B06XD9S1N7/ref=mp_s_a_1_3?crid=4K2MS2FZM42Y&keywords=apple+cider+vinegar&qid=1663051184&sprefix=apple+cider+%2Caps%2C792&sr=8-3
🅱️ nutritional yeast
https://www.amazon.com/Bragg-Nutritional-Seasoning-Liquid-Aminos/dp/B08Q8PD8DP/ref=mp_s_a_1_20?crid=1A0P2GCCEU96H&keywords=nutritional+yeast&pscroll=1&qid=1663108409&sprefix=nut%2Caps%2C415&sr=8-20&wIndexMainSlot=25
🌿 references and more infomation about intermittent fasting.
▪️Dr.Eric Berg DC’s YouTube channel
https://youtube.com/c/DrEricBergDC
🏷 h o m e w o r k o u t s
⚖️ for body asymmetry correction.
▪️Somifit’s pelvis stretching
https://youtu.be/nQlbDogfCpE
⏳ab and waist workouts.
▪️alexis ren’s 10 min ab workout
https://youtu.be/cbCt69XAUKA
▪️alexis ren’s hourglass ab workout
https://youtu.be/k4Y37-Rsv4o
▪️thank you bubu‘s waist slimmer workout
https://youtu.be/1uJV1ZmzeoI
▪️11 abs workout routine by zoeunlimited
https://youtu.be/D-8kLwf8xjc
▪️10 min abs workout by Somifit
https://youtu.be/p623pewgTc0
🍑 butt workouts.
▪️slim legs + fuller booty by zoeunlimited
https://youtu.be/Dd3Nbh7OXUU
▪️alexis ren’s ten min beach butt workout
https://youtu.be/u6f4KzFx6_8
💦 cardio and full body
▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim
https://youtu.be/vaq7YpCwH7M
▪️7 min HIIT by Somifit
https://youtu.be/R6GHtRJLKQg
▪️15 min sweat cardio workout by Somifit
https://youtu.be/lazFuEUBB7A
▪️arms & shoulders workout by Somifit
https://youtu.be/hgqSlNH_NYo
⏳t i m e s t a m p
00:00 52kg➡️45kg
00:30 my morning routine
00:56 stay hydrated 💧
01:35 apple cider vinegar 🍎
02:02 pelvis stretching ⚖️
02:23 black coffee before workout ☕️
02:29 home workout 💦
03:13 breakfast
03:25 low carb diet
03:33 intermittent fasting
🎧m u s i c
bored by lukrembo
https://youtu.be/t9r4cHSnjq4
Jay by lukrembo
https://youtu.be/1zmJ_4kGYUU
Dream with tea by lukrembo
https://youtu.be/t_0PQkXZxiE
#다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #dietroutine #morningroutine #workout #45kg #diettips #dietvlog #dietplan
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Over-the-counter (OTC) weight loss supplements are widely available and often marketed as quick solutions for weight management. However, their effectiveness and safety are subjects of considerable concern.
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I've lost 7 pounds in about the past 2 - 3 weeks! I am soooo happy. I have a long way to go, but at least this is a start.
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Potassium on keto! What’s happening everybody! So I have recently discovered NU-salt and all its greatness! It has helped my cramps go away completely, I have not had a cramp since starting taking this. So I just wanted to chat with you about it and how it’s helped me. I misspoke, I meant to say teaspoon not tablespoon! As always, thanks for all of your support and have fantastic day! Follow me on social media! https://m.facebook.com/I.F.YourKeto/ Snapchat: Serrano785 Join our Facebook group! https://m.facebook.com/groups/1944854315539403
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