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👉🏼 Weiter geht es mit dem Rückblick auf das Jahr 2024 mit meinen viralsten Rezepten: 🍕Keto Pizza, bzw Low Carb Pizza aus nur 4 Grundzutaten ohne den klassischen Teig - auch glutenfrei übrigens! In Margherita-Version hat die ganze Pizza gerade einmal 2,6g Kohlenhydrate 😍 📝Zutaten: - circa 350g Brokkoli (gefroren oder frisch) - 100g geriebener Lieblingskäse - 1 Ei - 1 TL Knoblauchpulver - halber TL Salz - halber TL Paprikapulver süß - passierte Tomaten (zuckerfrei!) - Belag: geriebener Käse und dein Lieblingsbelag - Oregano 💁🏻♀️ Zubereitung: 1. Ofen auf 210 Grad (O/U) vorheizen 2. Brokkoli kurz garen, damit er weicher wird 3. Wichtig: Überschüssiges Wasser vom Brokkoli mit Küchentuch unbedingt auswringen, sonst wird der „Pizzaboden“ zu labbrig. 4. Brokkoli in Schüssel geben und stampfen, sodass die Masse breiartig wird, aber auch ruhig noch ein paar grobe Stückchen enthält 5. Geriebenen Käse, Gewürze und Ei dazugeben; zu einer gleichmäßigen Masse verarbeiten 6. Auf einem mit Backpapier ausgelegtem Blech den Teig ausbreiten und zu einer Pizzaform formen (die Ränder etwas höher formen, siehe Reel) 7. Im Ofen circa 18-20 Minuten goldbraun backen, danach noch mit passierten Tomaten, Käse und Lieblingsbelag belegen 8. Für circa 8-10 Minuten weiter backen, bis der Käse goldbraun ist 9. Mit Oregano bestreuen & genießen ❤️ Nährwerte für den Boden: Kalorien: 558kcal KH: 1g Fett: 37g Eiweiß: 35g
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Comment BLAST to join my 5 day perimenopause weight loss challenge. I don’t want this to be your timeline- I want you to skip ahead to the good parts. I’m finally sharing what NO ONE tells you about the midlife weight struggle! 🙄 I’m done with the “eat less, move more” nonsense that completely ignores our hormonal reality. Stop fighting your body and start working WITH your changing hormones. Comment BLAST so I can show you how.
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Women on TikTok Feel BETRAYED by Lizzo’s Weight Loss! 🤯 Was Body Positivity FAKE? Lizzo built her brand on body positivity and embracing her size, but now that she’s losing weight, some of her fans feel betrayed. Was body positivity only for the rich and famous? Or was it never about health at all? 💬 Do you think Lizzo owes her fans an explanation? Or is it her body, her choice? Drop your thoughts in the comments below! 🔔 Don’t forget to like, comment, and subscribe for more content like this! 📺 Twitch: twitch.tv/augustmoor 📸 Instagram: @augustmoor 🐦 Twitter: @august_moor 💬 Discord: discord.gg/NqhXgQE8Rk Hashtags: #BodyPositivity, #LizzoWeightLoss, #TikTokReaction, #FitnessDebate
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The Best Treadmill Workouts For Burning Fat | Lusha Health Point In order to burn fat, you'll want to focus on the basics. Consistently strength training, eating at a calorie deficit, and regular aerobic activity are all key players here. And one of the best machines you can use for anaerobic span work is a treadmill. In addition to the fact that, not onlyit forces you to work at a reliable speed, however at whatever point the climate conditions outside are whether excessively cold or hot, down-pouring, or snowing, you can count on your trusty treadmill to still get a solid workout in. If you're not sure where to begin, here are four treadmill workouts that can help you to burn fat. But before performing any of these workouts, make sure to do a proper warmup for injury prevention and also to get your body primed for the session. Then, choose one of the following cardio workouts to include in your routine. ================================== #lushahealthpoiint #best #fat #new #video
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Showing you guys my full grocery list, macros and dieting tips! My nutrition guide for everything you need to know about building muscle and losing fat! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide Many of you have been requesting a "real" grocery haul after my spoof video with Bro Jeff: ‣ https://www.youtube.com/watch?v=A7tu2fxdLnA Watch Steph's video on artificial sweeteners: ‣ https://www.youtube.com/watch?v=FKciZz3hfVc Why do I like kiwi's so much??? ‣ https://www.youtube.com/watch?v=bMD1he9CMWg A follow up video I did on other "superfoods": ‣ https://www.youtube.com/watch?v=hMmUc8NpC7k ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: This video style was inspired by the Muscle & Strength youtube channel! Check out their vid with my buddy Regan Grimes! ‣ https://www.youtube.com/watch?v=umVWktnhl1M Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.