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(Bethesda, MD) Carol Haggans, M.S., R.D., scientific and health communications consultant in the National Institutes of Health (NIH) Office of Dietary Supplements (ODS), gives an overview of the weight-loss supplement market and the types of products available. She summarizes the scientific evidence for selected ingredients in these products (including hoodia, chitosan, garcinia cambogia, raspberry ketone, chromium, and green tea) and the quality of that evidence. Ms. Haggans uses ephedra as a case study and discusses potential safety issues for weight-loss supplement ingredients, including possible interactions with drugs and other supplements.
This presentation is part of the 2017 Mary Frances Picciano Dietary Supplement Research Practicum sponsored by the NIH Office of Dietary Supplements (ODS). This 2.5-day annual event for faculty, students, and health practitioners provides a thorough overview of issues, concepts, unknowns, and controversies about dietary supplements and supplement ingredients. It also emphasizes the importance of scientific investigations to evaluate the efficacy, safety, and value of these products for health promotion and disease prevention as well as how to carry out this type of research. For more information: https://ods.od.nih.gov/Research/dsrp.aspx
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An aromatic perennial plant indigenous to the Indian subcontinent, holy basil has great therapeutic and nutritive value. It is rich in iron, zinc, calcium, vitamin C, and vitamin A. Due to its antioxidant and adaptogenic properties, holy basil helps with sleep problems, sexual problems, memory problems, stress, and fatigue.
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A deciduous tree with a spongy outer bark, amur cork has long been used in traditional Chinese medicine to treat meningitis, tuberculosis, and pneumonia. The bark of the tree is replete with compounds that have protective effects on your connective tissues.
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It seems like the perfect, easy solution to help with weight loss because of the many reasons why fibre pills work for many people. Let’s face it, it is very difficult to get the recommended amount of daily fibre intake on a daily basis when you have very little time to cook, prepare and pack for your busy family or work schedule. Fibre pills provide a very convenient way of helping you with not only meeting the recommended fibre requirement per day but how the body actually uses and benefits from fibre for weight loss.
Understanding Fiber and its Role in Weight Loss
We need a certain amount of fibre daily. It is of course also a carbohydrate, but one that the body cannot digest. This becomes second-line material for your digestion and can give the impression of feeling full. If you have enough fibres in your diet, you will not feel tempted to eat between lunch and dinner, or ever snack, which will make you the thinnest of all.
There are two different kinds of fibre – soluble and indigestible. Soluble fibre dissolves in water to form a highly viscous gel in the digestive system that helps food stay in the stomach for longer amounts of time and keeps you feeling full. Insoluble fibre helps with digestion as it essentially just adds bulk to stool so that it passes more easily through the digestive tract and helps with regular bowel movements.
When our fiber intake is low, this can lead to constipation, bloating, slow metabolisms, as well as a higher risk of weight gain or diabetes, among other things. When we take fiber supplements, we can make up for the fiber we aren’t taking in through our diets to keep our digestive systems healthy and to boost our metabolisms and control our weight. Likewise, because fiber supplements are typically made from all-natural fibre found in fruits, vegetables and grains, we can be sure they are a safe and effective way to improve our fiber intake.
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Meanwhile, cutting your appetite and allowing you to take fewer calories every meal time is another major benefit of fibre pills to ensure weight loss. It is obvious that when you are satisfied with a meal, it will be difficult for you to gorge or snack on junk meals through the day.
Again, the other advantage of fibre pills is that, since they can help maintain stable blood sugar levels, you are also less likely to experience sudden energy slumps and hunger pangs, leading you to grab a sugary snack to boost your system. Stable blood sugar levels allow fibre pills to help maintain an even weight.
Studies also confirmed that high-fibre pills helped lower body weight and fat mass, suggesting that the regular supplementation of fibre pills can assist weight loss and consequently optimise people’s health. Overall, the use of fibre pills is a practical and reliable supplement to help people achieve and maintain a healthy weight.
How to Incorporate Fiber Pills into Your Weight Loss Routine
ALWAYS START SLOW ON THESE AND UP YOUR FIBER PILL DOSAGE SLOWLY. DON’T WANT TO INDUCE ANY DIGESTIVE TROUBLE WITH BLOATING OR GAS WHEN FIRST INTRODUCING THESE INTO YOUR DIET. ALSO WATER WATER WATER WITH ANY FIBER PILLS THEN CAN HELP WITH CONSTIPATION.
To maximise your feelings of fullness and ensure normal digestion, take fibre pills at mealtimes, and augment the effect of fibre pills by ensuring your diet is generally high in fibre-rich foods, such as fruits, vegetables and whole grains.
The key to taking fibre pills when you’re trying to lose weight is consistency. If you stick with it – if you take them as directed – you should be able to accomplish your weight loss, even lose some extra weight while on them. And while you are at it, you may also improve your health.
Are Fiber Pills Safe for Long-Term Use?
For most people, fibre pills are unlikely to cause any harm when taken as directed on a long-term basis, though it is always wise to chat with your health care provider before starting any new supplement regimen, especially if you have preexisting health conditions or you are taking medication since these factors can impact how your body processes medications and supplements. Your health care provider can advise you on the best course of action regarding whether fibre pills are right for you and what the appropriate dosage might be.
Last but not least, please note that while you can take fibre pills to help supplement your fibre intake, those fibre pills shouldn’t be seen as a substitute for a robust diet of whole foods. Ideally you need to pursue both options, so – eat well, exercise, and then take a little supplementary fibre. This way you can reap all the benefits fibre has to offer in terms of weight loss and overall health.
Lastly, we want you to understand that the fiber pills for weight loss are easy and effective supplement for help weight loss which will also boost up your digestive health.
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