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00:00 Before & After Results
2:48 Fast Weight Loss Plan
6:46 Correct Exercise Form
22:56 More Before & After Results
26:50 This 62-Year-Old Did It
27:31 Lost Weight in her Wheelchair
32:46 Emergency Diet APP
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Can Ikaria Lean Belly Juice be taken with other supplements? Generally, Ikaria Lean Belly Juice is compatible with other supplements. However, it is advised to avoid combining it with supplements that contain very similar ingredients to prevent potential overlap. Always consult a healthcare professional, especially when considering Ikaria Lean Belly Juice where to buy and integrating it into an existing regimen.
Regarding Ikaria Lean Belly Juice where to buy: It is highly advised that individuals seeking Ikaria Lean Belly Juice where to buy conduct thorough research to ensure they obtain a legitimate product. When considering Ikaria Lean Belly Juice where to buy, prioritizing verified information and reputable sources is crucial. Researching Ikaria Lean Belly Juice where to buy helps in understanding the product's availability and authenticity. The question of Ikaria Lean Belly Juice where to buy often arises due to various online options. For anyone asking Ikaria Lean Belly Juice where to buy, verifying the source is paramount to ensure product integrity and safety. This video emphasizes the importance of due diligence for Ikaria Lean Belly Juice where to buy, ensuring consumers are well-informed. Finding Ikaria Lean Belly Juice where to buy involves a car
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In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they “work”, “might work”, or “probably don't work”.
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Categories:
0:00 - Intro
0:42 - What is metabolism?
2:47 - Drinking more water
3:58 - Green tea
4:39 - Spicy food (capsaicin)
5:47 - Sauna
6:18 - Ice baths
6:50 - Building muscle
7:43 - Reverse dieting
8:41 - Meal frequency
9:33 - Cardio
10:49 - Weighted vests
11:53 - Slow dieting
12:15 - NEAT smuggling
12:35 - Weight loss success
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References:
Variability in Daily Energy Expenditure:
https://pubmed.ncbi.nlm.nih.gov/34385400/
Green Tea:
https://pubmed.ncbi.nlm.nih.gov/33671139/
https://pubmed.ncbi.nlm.nih.gov/17906192/
https://pubmed.ncbi.nlm.nih.gov/10584049/
https://pubmed.ncbi.nlm.nih.gov/19445822/
https://pubmed.ncbi.nlm.nih.gov/20372175/
https://pubmed.ncbi.nlm.nih.gov/25740906/
https://pubmed.ncbi.nlm.nih.gov/24299662/
Spicy Foods:
https://pubmed.ncbi.nlm.nih.gov/28001433/
Sauna:
https://pubmed.ncbi.nlm.nih.gov/7743620/
Ice Baths:
https://pubmed.ncbi.nlm.nih.gov/10751106/
Reverse Dieting:
https://macrofactorapp.com/reverse-dieting/
Meal Frequency:
https://pubmed.ncbi.nlm.nih.gov/22719910/
https://pubmed.ncbi.nlm.nih.gov/26024494/
Weighted Vest:
https://pubmed.ncbi.nlm.nih.gov/29279372/
https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/
Energy Expenditure and Weight Loss Success:
https://pubmed.ncbi.nlm.nih.gov/35013190/
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Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard
Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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GLP-1 agonists are changing lives by reducing risks for heart attacks, strokes, and even cancer, but are they really as safe as they seem? Dr. Mixon breaks down the lesser-known side effects of these weight loss drugs, from potential vision problems to gallbladder issues. Could they be dangerous for certain individuals, like those with diabetic retinopathy or cataracts? Find out the truth about GLP-1 agonists and why they should always be prescribed by a doctor. Don't miss this crucial information before considering these medications!
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📖 Chapters:
0:00 - Introduction
1:05 - Doctor Mixon’s First Rule of Medicine
2:00 - Common Side Effects of GLP-1 Agonists
3:40 - The Vision Problem: Fact or Fiction?
5:00 - Who Is at Risk for Vision Issues?
6:30 - Cataracts and GLP-1 Agonists
8:00 - The Benefits for Diabetics
9:30 - Thyroid Cancer Myth
10:20 - Kidney Health and GLP-1 Agonists
11:30 - Gastroparesis: Slower Stomach Emptying
13:00 - Gallbladder Issues: Risks of Stones and Infections
14:30 - The Importance of Medical Supervision
15:30 - Conclusion: Balancing Risks and Benefits
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Emily Simpson, known for her role on the reality TV show “Real Housewives of Orange County,” has been open about her weight loss journey. After struggling with her weight for years, Emily decided to make a change and prioritize her health. Through dedication, hard work, and smart strategies, Emily has successfully lost a significant amount of weight and transformed her body.
Starting Point
Before embarking on her weight loss journey, Emily Simpson was unhappy with her body and overall health. She had tried various diets and exercise routines in the past but struggled to see long-lasting results. Emily realized that in order to make a lasting change, she needed to shift her mindset and approach to weight loss.
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Emily also sought the help of professionals, including nutritionists and personal trainers, to guide her through the weight loss process. By enlisting the support of experts, she was able to create a customized plan that worked for her body and lifestyle. This support system played a crucial role in her success.
Strategies for Success
One of the strategies that Emily Simpson implemented in her weight loss journey was setting realistic and achievable goals. Instead of focusing on a specific number on the scale, she concentrated on making small changes to her diet and exercise routine. This approach helped her stay motivated and track her progress effectively.
In addition to setting goals, Emily prioritized consistency in her diet and exercise routine. She created a balanced meal plan that included a variety of nutrient-dense foods and made sure to stay active on a regular basis. By staying consistent with her healthy habits, Emily was able to see steady progress over time.
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