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Low Carb Vs Keto What Are The Differences How Can You Actually Lose Weight
20 mins workout, YOU CAN DO THIS! There's low impact variations in this workout, don't worry that its a longer workout, there's sufficient rest in between and you're gonna complete it cause we're all doing this together! Enjoy the program and don't forget to drop me a comment below!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Summer Keto Gummies Avisestce Que A Marche Vraiment O Acheter En France
Welcome to the [Fancy Rope Skipping] Channel!💫✨
Here, we take a relaxed approach to learning fancy rope skipping, from basic techniques to impressive tricks, allowing you to experience the endless fun of jump rope! Whether you're a beginner or a jump rope enthusiast, you'll find new inspiration here, turning jump rope into a way to relax and rejuvenate. Let's find peace and joy through exercise together!🏆💖
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📢If you enjoy our content, please make sure to subscribe and click the bell icon🔔so you won't miss any exciting jump rope tutorials and shares. Share your thoughts and suggestions, and let's enjoy the beautiful moments jump rope brings!🌈🎉
Join [Fancy Rope Skipping] on a journey through the char of fancy jump rope!❤️
All videos are authorized by creators from Mainland China and strictly adhere to platform regulations.🛡️
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Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/
Let's talk about how to get into or back into ketosis fast!
Maybe this is your first time doing the ketogenic diet or maybe you got kicked out of ketosis from a cheat meal and are struggling through the keto flu. Regardless, getting back into ketosis quickly will help you look, feel, and perform your best.
Luckily, reaching ketosis, the metabolic state where your body burns fat to use as fuel, quickly can be simple.
Exactly how long it takes will vary from person to person but following the suggestions in this video will help you avoid the keto flu and quickly get you burning fat as fuel!
How to get into ketosis fast!
-Fasting
-Exogenous ketones
-Physical activity
Doing these three things together can shorten your keto adaptation period by days or weeks!
Have a question?
Comment below or send me a DM on Instagram
(http://instagram.com/dranthonygustin)
Check out my #1 Health and keto podcast at
(http://perfectketo.com/ketoanswers)
Go to (https://perfectketo.com/) for keto guides, keto friendly recipes, and informative articles on all things keto.
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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As an Amazon Associate I earn from qualifying purchases.
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Keto ACV gummies, the latest weight-loss supplement product to hit the market and get the endorsement of the American TV personality, actress and entrepreneur Oprah Winfrey, promote themselves as giving people the health benefits of both ketosis and apple cider vinegar in one dietary supplement that they can chew. Many have been asking themselves, “Are Oprah‘s endorsed gummies any good?” The question is a good one. Keto ACV gummies are rapidly gaining followings and it’s worth our while to look into the science a little more closely to see if Keto ACV gummies live up to the claims they’re promoting to the public.
The Science Behind Keto ACV Gummies
Unlike other weight loss products that advocate eating a particular way, apple cider vinegar supplements such as Keto ACV gummies combine the politics of the ketogenic diet and the health benefits of apple cider vinegar to deliver an anti-diet supplement, perfect for the new, socially constructed era. The ketogenic diet is a high-fat, low-carb eating plan endorsed by celebrities like Kim Kardashian and DrEbb. Keto followers believe the perspective of ‘fat burning for weight loss’ is more empowering than the ‘starvation mindset’ of calorie-restriction diets. Many followers of the ketogenic diet, which involves eating very little sugar and eliminating carbohydrates such as grains, legumes, bread and starchy vegetables, swear that the diet makes them feel more energetic and that they lose weight rapidly, burning fat for fuel instead of glucose.
For example, apple cider vinegar is often advertised for its many health benefits including what role does apple cider vinegar play in losing weight. Stomach acid from apple cider vinegar can reduce indigestion, appetite and slowed fat burning. Reduced blood sugar levels can be a result also could be a great way to start your diet and live a health lifestyle.
Keto ACV gummies married these two ideas and promise the synergistic effects of the two, while avoiding having to strictly follow keto or the vinegar-pounding.
Are Keto ACV Gummies Effective for Weight Loss?
Since in today’s world everyone wants to get rid of excess pounds as soon as possible and easily, they resort to weight loss supplements, like Keto ACV gummies. Although these supplements can be useful in weight loss it is worth reminding that there is no magic pill to drop your weight. Combined with a healthy diet and exercise, any supplement can help you reach your goals.
Some studies purport that apple cider vinegar helps with weight loss, though these are, at best, slight and could also vary from person to person. The ketogenic weight-loss diet can work for some people, though it’s difficult to maintain long-term. Keto gummy vitamins may help with weight-loss efforts, though they aren’t likely to produce significant results on their own.
It’s important to seek the advice of a healthcare professional if you’re thinking about trying Keto ACV gummies for weight loss before taking them; they can help you assess whether they are the right product for you and also provide personalised instructions on how to use it.
Potential Side Effects of Keto ACV Gummies
Overall, Keto ACV gummies are pretty safe, but there are some side effects possible with apple cider vinegar. Some people have problems with digestion such as heartburn, indigestion and spitting up, or nausea and diarrhoea particularly if they drink too much apple cider vinegar.
Side effects associated with the ketogenic diet include headaches, fatigue, and constipation, as the body adjusts to a state of nutritive ketosis in which it burns fat for fuel instead of glucose. Apple cider vinegar, as drained ketogenic fluid (DKF) in the form of gummies, can potentially make these side effects worse for some.
If you suffer, or start to suffer, side effects from taking Keto ACV gummies, please stop taking them and seek medical advice from a physician or other qualified healthcare provider. They can help identify possible causes of your symptoms and develop a safe plan for moving forward.
Final Thoughts on Keto ACV Gummies
You might have lined up to buy the Keto ACV gummies after Oprah herself praised them – and your money won’t get you any closer to losing weight and being healthier – but if that does, eat them! But sticking to a healthy eating and exercise programme is a sure bet, unlike any weight loss supplement.
Before trying Keto ACV gummies, be reasonable with your expectations and speak to a healthcare provider before you get started. Always remember that results may vary from individual to individual. While one diet may do wonders for your best friend, your results could be completely different. Use a balanced approach to weight-loss and wellness, and you’ll be better able to choose the supplements that are right for you.
In conclusion, Keto ACV gummies can have positive effects for weight loss and general well-being, but they are no quick fix either. Only a combination of any supplement with a healthy lifestyle (diet and exercise) can bring results.
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Hey YouTube Family!
It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad.
If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can!
Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!!
Today's Workout Breakdown
00:00 - Introduction & Info
00:56 - Work-Out Begins
57:35 - 3.1 Done Miles Complete
57:37 - Cool-Down Begins
59:25 - Cool-Down Ends
Here are links to my strength videos:
1: https://youtu.be/NQMLPgQu3o8
2: https://youtu.be/XXbOY-IujG0
3: https://youtu.be/RPFs9lBrB-k
Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc.
WALKING PAD INFO:
TheRUN - They offer several other walking pads to choose from....take a look!
TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail)
Max Speed: 4.0mph
Max Weight of User: 300 lbs
TheRUN Official Website Link: https://therunfitness.com/
Social Media Accounts: https://www.youtube.com/@THERUN-sport
If you have any questions, feel free to reach out:
Email: [email protected]
Instagram: @treadchic
Thank you for working out with me and for all your support!
Blessings,
Ludgina
RUNNING SHOES: @brooksrunning - Adrenaline GTS 24
https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic:
*******************************************************************************
REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.
Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!
Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.
I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!
Let's keep moving! Onwards and Upwards!
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Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications.
0:00 Introduction: Drugs that trigger dementia
1:51 Welcome, Hal Cranmer!
2:44 Hal’s dietary protocol
6:32 Adverse drug reactions
6:49 Welcome, Dr. Roshani Sanghani!
11:00 Common side effects of medication
12:37 What causes chronic disease?
Assisted Living Home:
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Epocrates:
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Taking the following drugs for an extended period of time may potentially increase your risk for dementia.
1. Drugs that block acetylcholine
This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder.
2. Benzodiazepine
Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain.
3. PPIs
Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline.
4. Opioids
Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia.
Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications.
In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication.
Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole.
Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death.
Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications.
The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about the side effects of medications. I’ll see you in the next video.