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Weight loss in obese reduces CVD, Cancer, Mortality: https://pubmed.ncbi.nlm.nih.gov/29138133/
Fat Loss diets work when adherence is maintained: https://pubmed.ncbi.nlm.nih.gov/32238384/
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Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power.
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Chapters:
0:00 Sleep Sabotages Fat Loss
1:51 The Truth About Rapid Fat Loss
5:20 How Staying Lean Improves Performance
7:12 Balancing Fat Loss and Strength
10:54 Sluggish Workouts? Fix Sleep and Nutrition
12:52 How Hard Training Wrecks Sleep
16:26 Why You Need Less Energy as You Get Fitter
18:09 Sleep’s Hidden Impact on Weight Loss
21:10 Mouth Taping for Better Sleep and Fat Loss
22:43 Why Sleeping Earlier is a Fat Loss Hack
25:47 Understanding the Scale for Fat Loss
27:23 Habits That Can Kill Your Progress
30:36 Track Weight Changes to Stay Motivated
32:11 DEXA Scans: The Fat Loss Goldmine
35:17 How Mirrors Can Help You Lose Fat
36:52 The Bodybuilder’s Secret to Shredding
39:58 Hungry? Learn to Manage It
41:36 The Best Meat Choices for Dieting
44:55 Short-Term Fasting for Fat Loss Boost
46:30 Hunger Cues: Control, Don’t Let Them Control You
49:59 Why Fast Weight Loss Can Backfire
51:38 Keep Muscle While Losing Fat
54:54 Adapting Strength Training During Dieting
56:31 How Lower Reps Save Strength While Dieting
59:47 Be Consistent for Long-Term Results
1:01:26 Personal Assessments for Better Health
1:04:24 The Nervous System’s Role in Fitness
1:05:53 Simple Workouts That Burn Fat
1:09:03 Lightweight Training for Recovery
1:10:42 How Compliments Keep You Motivated
1:14:00 Why Dieting is a Skill You Need to Learn
1:15:25 Measure Progress to Break Plateaus
1:18:38 Calorie Ranges for Easy Fat Loss
1:20:11 Focus on the Big Lifts to See Gains
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Are you looking for a powerful way to kickstart your ketosis journey? Look no further than Keto Max’s Shark Tank Showcase! This revolutionary product has taken the market by storm, offering a unique blend of ingredients designed to help your body reach ketosis faster and more efficiently than ever before. With the backing of Shark Tank investors, Keto Max has proven its effectiveness and quality, making it a top choice for anyone looking to boost their ketosis experience.
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Do You Know That L-Carnitine Is The Ultimate Supplement That Can Help You With Your Weight Loss, Improve Your Energy Levels, Improve Your Thyroid Function, And Also Support Your Brain Health ? In This Video, Dr. Anshul Gupta MD Has Told About The Benefits Of L-Carnitine And Has Also Answered All The Questions Related To L-Carnitine, About Which Most People Are Confused.
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00:00 Introduction
00:35 What is L- Carnitine ?
01:00 What Does L- Carnitine Do In Your Body ?
02:07 Benefits Of L- Carnitine ?
05:52 Right Way & Right Dosage Of L- Carnitine ?
06:47 When To Take L- Carnitine ?
07:32 What Are The Side Effects Of L- Carnitine ?
08:25 Summary
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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If you are man over the age of 40 and are frustrated or having a hard time losing belly fat, then please don’t give up. YOU can lose belly fat fast and reach peak levels of health and fitness well into your forties, fifties and even sixties. Even if you’ve never stepped foot in the gym before, it’s not too late to start.
For many men, the one area they really want to work on most is the abdominal region because this is the area that tends to be their ‘trouble spot’. Do keep in mind that to effectively improve this area of the body, you will need to both firm up those muscles and burn body fat, which is a combination of both diet, exercise and optimizing your #1 male hormone
But if you’re wondering which exercises are going to be best for you to perform, wonder no more. Let’s give you the ultimate line-up to start performing today so that you can begin feeling the results tomorrow.
Here are my 7 favourite exercises will help men over the age of 40 burn belly fat fast.
1. Mountain Climbers - Mountain climbers are great because not only will they help work your core to a high degree, but they’ll also challenge you on the cardiovascular fitness front, torching calories in the process.
2. Plank Body/Hip Raises - Plank Body or Hip Raises as they are often called are an advanced move that is done after you can master the basic plank. While the plank exercise involves an isometric contraction, the plank body / hip raise brings muscle contractions in the mix for an even more powerful movement pattern.
3. Plank Alternating Shoulder Touch - Another option to perform is a plank alternating side touch. This maintains the isometric contraction taking place in the core, but since you are now moving the upper body and touching each shoulder, side to side, the ab muscles have to fight even harder to keep you balanced. As an added benefit, this is also a fantastic exercise to do to help build up your shoulder strength as well because while one arm is lifted, all the stress and pressure will be placed on the other arm to keep you balanced and over the body.
4. Predator Hops / Skier Hops - One of the best moves for your core is predator hops, which involve you jumping side to side while keeping the hands in a stationary position fixed on the floor. This is a great metabolic exercise that will help you burn calories you need to get rid of that belly fat. You’ll need to contract the core hard each and every hop as you bring the legs into the body slightly and prepare for your landing.
5. Abs Bicycles - If your love handles are what you’d describe as your trouble zone, the abs bicycle is a great go to movement to help keep you firm, tight, and looking your best. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity. This exercise is going to hit your oblique muscles very well when done properly but will still hit the rectus abdominis (your six pack muscles) very well also. When doing this one, the trick is to never let momentum take over. It’s easy to just swing yourself into the movement patter and neglect the actual muscle contractions that should be taking place, but this will be a huge disservice to yourself.
6. Rotation Side Planks -Rotational side planks are another perfect move if you want to hit the oblique muscles because they involve that rotational movement that requires these muscles to contract and guide the movement pattern. This is another plank variation that should only be done once you have mastered the regular plank exercise and can hold that without a struggle for at least one minute.
7. Stationary Sprints - Finally, to help really torch calories fast, burning up all that extra body fat, try stationary sprints. The reason we do stationary sprints over traditional sprints is because doing this will create more stress and tension on the ab muscles because you’re lifting the legs directly up rather than using a forward movement pattern.
So there you have the top moves to do to help get firmer abs, melt body fat, and start feeling your best. Try these two to three times per week consistently and watch how fast you notice a difference.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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