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Get Cruising Thru Perimenopause Ebook (https://www.trainwithtrudie.com/cruising-thru-perimenopause-with-trudie/) Latest Blog Post- 5 Ways to Lose Fat During Perimenopause (https://www.trainwithtrudie.com/5-ways-to-lose-fat-during-perimenopause-overcome-the-challenges-of-a-changing-body/) To work with me, email [email protected] Other episodes mentioned in this podcast episode Ep 35: How Stress Really Impacts Your Body (https://spotifyanchor-web.app.link/e/XhRsuvhs2Nb) Ep 6: Cortisol Unveiled (https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-6-Cortisol-Unveiled-Managing-Stress-and-Belly-Fat-in-Menopause-e2cvp5j) Let's Connect on TIKTOK (about:invalid#zCSafez) INSTAGRAM (https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr) "Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!" In the latest episode of Empowering Women In Menopause podcast, host and perimenopausal coach Trudie dive into the complexities of losing belly fat during perimenopause. Join her as she uncovers the science behind hormonal changes, why fat seems to cling to the midsection, and proven strategies to help navigate these changes. Tune in to learn practical tips, mindset shifts, and expert insights for overcoming this challenging phase! www.trainwithtrudie.com
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